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Healthy Recipes using Herbed Hummus

Herbed Hummus and Veggie Wrap

A nutritious wrap filled with herbed hummus and fresh vegetables, perfect for a quick lunch or snack.

Ingredients
  • 1 whole grain wrap
  • 1/2 cup herbed hummus
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumbers
  • 1/4 cup spinach leaves
Instructions
  1. Spread the herbed hummus evenly over the whole grain wrap.
  2. Layer the shredded carrots, sliced cucumbers, and spinach leaves on top.
  3. Roll the wrap tightly, slice in half, and enjoy.

Herbed Hummus Stuffed Bell Peppers

Colorful bell peppers stuffed with herbed hummus and quinoa, making a delightful and healthy meal.

Ingredients
  • 2 bell peppers (any color)
  • 1 cup cooked quinoa
  • 1/2 cup herbed hummus
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped parsley
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds.
  3. In a bowl, mix quinoa, herbed hummus, diced tomatoes, and parsley. Stuff the mixture into the bell peppers.
  4. Place stuffed peppers in a baking dish and bake for 25 minutes.

Herbed Hummus and Avocado Toast

A delicious and healthy breakfast option featuring creamy avocado and herbed hummus on whole grain toast.

Ingredients
  • 2 slices whole grain bread
  • 1/2 avocado
  • 1/4 cup herbed hummus
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and season with salt and pepper.
  3. Spread herbed hummus on each slice of toast, top with mashed avocado, and sprinkle with red pepper flakes if desired.

Herbed Hummus and Cucumber Bites

Refreshing cucumber slices topped with herbed hummus, making a perfect appetizer or snack.

Ingredients
  • 1 large cucumber
  • 1 cup herbed hummus
  • 1/4 cup cherry tomatoes, halved
  • Fresh dill for garnish
Instructions
  1. Slice the cucumber into thick rounds.
  2. Top each cucumber slice with a generous dollop of herbed hummus.
  3. Garnish with halved cherry tomatoes and fresh dill.

Herbed Hummus Quinoa Salad

A vibrant quinoa salad tossed with herbed hummus, fresh veggies, and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup herbed hummus
  • 1/2 cup diced bell peppers
  • 1/2 cup cherry tomatoes, halved
  • Juice of 1 lemon
Instructions
  1. In a large bowl, combine cooked quinoa, herbed hummus, diced bell peppers, and cherry tomatoes.
  2. Drizzle with lemon juice and mix well.
  3. Serve chilled or at room temperature.

Herbed Hummus Zucchini Noodles

A light and healthy dish featuring zucchini noodles tossed with herbed hummus and cherry tomatoes.

Ingredients
  • 2 medium zucchinis
  • 1 cup herbed hummus
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Spiralize the zucchinis to create noodles.
  2. In a pan, heat olive oil and sauté zucchini noodles for 2-3 minutes.
  3. Remove from heat, toss with herbed hummus, cherry tomatoes, salt, and pepper, and serve immediately.

Herbed Hummus and Roasted Vegetable Bowl

A hearty bowl filled with roasted vegetables and herbed hummus, perfect for a filling meal.

Ingredients
  • 1 cup mixed vegetables (bell peppers, zucchini, carrots)
  • 1 cup herbed hummus
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss mixed vegetables with olive oil, salt, and pepper, and spread on a baking sheet.
  3. Roast for 20-25 minutes until tender. Serve over a scoop of herbed hummus and garnish with fresh parsley.

Herbed Hummus Chickpea Salad

A protein-packed salad featuring chickpeas, herbed hummus, and fresh greens for a nutritious meal.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup herbed hummus
  • 2 cups mixed greens
  • 1/4 cup diced cucumbers
  • 1/4 cup diced red onion
Instructions
  1. In a large bowl, combine chickpeas, herbed hummus, mixed greens, diced cucumbers, and red onion.
  2. Toss gently until well mixed.
  3. Serve immediately or chill for later.

Herbed Hummus Sweet Potato Toast

A creative twist on toast using roasted sweet potato slices topped with herbed hummus.

Ingredients
  • 1 large sweet potato
  • 1 cup herbed hummus
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Slice the sweet potato into 1/2 inch thick rounds and toss with olive oil, salt, and pepper.
  3. Roast for 20-25 minutes until tender. Top each slice with herbed hummus and garnish with chopped chives.

Herbed Hummus Pita Chips

Crispy homemade pita chips served with herbed hummus for a healthy snack.

Ingredients
  • 2 whole wheat pita breads
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 cup herbed hummus
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Cut pita breads into triangles and toss with olive oil, garlic powder, and paprika.
  3. Spread on a baking sheet and bake for 10-12 minutes until crispy. Serve with herbed hummus.