Herbed Hummus
Cicer arietinumClinical Encyclopedia
Herbed hummus is a nutritious dip made primarily from chickpeas, tahini, olive oil, and a variety of herbs, providing a rich source of plant-based protein and healthy fats.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Blend chickpeas, tahini, olive oil, lemon juice, and herbs until smooth. Serve with fresh vegetables or pita bread.
Smart Selection & Storage
Choose hummus that is creamy and smooth, with a fresh herb aroma. Check the expiration date for freshness.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May enhance detoxification and provide antioxidant benefits.
Known for their anti-inflammatory and antioxidant properties.
"Hummus has been consumed for centuries and is a staple in Middle Eastern cuisine."
Myths vs Realities
Healthy Recipes
Herbed Hummus and Veggie Wrap
A nutritious wrap filled with herbed hummus and fresh vegetables, perfect for a quick lunch or snack.
- 1 whole grain wrap
- 1/2 cup herbed hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup spinach leaves
- 1. Spread the herbed hummus evenly over the whole grain wrap.
- 2. Layer the shredded carrots, sliced cucumbers, and spinach leaves on top.
- 3. Roll the wrap tightly, slice in half, and enjoy.
Herbed Hummus Stuffed Bell Peppers
Colorful bell peppers stuffed with herbed hummus and quinoa, making a delightful and healthy meal.
- 2 bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup herbed hummus
- 1/4 cup diced tomatoes
- 1/4 cup chopped parsley
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove seeds.
- 3. In a bowl, mix quinoa, herbed hummus, diced tomatoes, and parsley. Stuff the mixture into the bell peppers.
- 4. Place stuffed peppers in a baking dish and bake for 25 minutes.
Herbed Hummus and Avocado Toast
A delicious and healthy breakfast option featuring creamy avocado and herbed hummus on whole grain toast.
- 2 slices whole grain bread
- 1/2 avocado
- 1/4 cup herbed hummus
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread slices until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread herbed hummus on each slice of toast, top with mashed avocado, and sprinkle with red pepper flakes if desired.
Herbed Hummus and Cucumber Bites
Refreshing cucumber slices topped with herbed hummus, making a perfect appetizer or snack.
- 1 large cucumber
- 1 cup herbed hummus
- 1/4 cup cherry tomatoes, halved
- Fresh dill for garnish
- 1. Slice the cucumber into thick rounds.
- 2. Top each cucumber slice with a generous dollop of herbed hummus.
- 3. Garnish with halved cherry tomatoes and fresh dill.
Herbed Hummus Quinoa Salad
A vibrant quinoa salad tossed with herbed hummus, fresh veggies, and a zesty dressing.
- 1 cup cooked quinoa
- 1/2 cup herbed hummus
- 1/2 cup diced bell peppers
- 1/2 cup cherry tomatoes, halved
- Juice of 1 lemon
- 1. In a large bowl, combine cooked quinoa, herbed hummus, diced bell peppers, and cherry tomatoes.
- 2. Drizzle with lemon juice and mix well.
- 3. Serve chilled or at room temperature.
Herbed Hummus Zucchini Noodles
A light and healthy dish featuring zucchini noodles tossed with herbed hummus and cherry tomatoes.
- 2 medium zucchinis
- 1 cup herbed hummus
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Spiralize the zucchinis to create noodles.
- 2. In a pan, heat olive oil and sauté zucchini noodles for 2-3 minutes.
- 3. Remove from heat, toss with herbed hummus, cherry tomatoes, salt, and pepper, and serve immediately.
Herbed Hummus and Roasted Vegetable Bowl
A hearty bowl filled with roasted vegetables and herbed hummus, perfect for a filling meal.
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 1 cup herbed hummus
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss mixed vegetables with olive oil, salt, and pepper, and spread on a baking sheet.
- 3. Roast for 20-25 minutes until tender. Serve over a scoop of herbed hummus and garnish with fresh parsley.
Herbed Hummus Chickpea Salad
A protein-packed salad featuring chickpeas, herbed hummus, and fresh greens for a nutritious meal.
- 1 can chickpeas, drained and rinsed
- 1/2 cup herbed hummus
- 2 cups mixed greens
- 1/4 cup diced cucumbers
- 1/4 cup diced red onion
- 1. In a large bowl, combine chickpeas, herbed hummus, mixed greens, diced cucumbers, and red onion.
- 2. Toss gently until well mixed.
- 3. Serve immediately or chill for later.
Herbed Hummus Sweet Potato Toast
A creative twist on toast using roasted sweet potato slices topped with herbed hummus.
- 1 large sweet potato
- 1 cup herbed hummus
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped chives for garnish
- 1. Preheat the oven to 425°F (220°C).
- 2. Slice the sweet potato into 1/2 inch thick rounds and toss with olive oil, salt, and pepper.
- 3. Roast for 20-25 minutes until tender. Top each slice with herbed hummus and garnish with chopped chives.
Herbed Hummus Pita Chips
Crispy homemade pita chips served with herbed hummus for a healthy snack.
- 2 whole wheat pita breads
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 cup herbed hummus
- 1. Preheat the oven to 350°F (175°C).
- 2. Cut pita breads into triangles and toss with olive oil, garlic powder, and paprika.
- 3. Spread on a baking sheet and bake for 10-12 minutes until crispy. Serve with herbed hummus.
Frequently Asked Questions (FAQ)
Is herbed hummus gluten-free?
Yes, herbed hummus is naturally gluten-free as it is made from chickpeas.
How long can I store herbed hummus?
Herbed hummus can be stored in the refrigerator for up to one week.
Can I freeze herbed hummus?
Yes, herbed hummus can be frozen for up to three months, but the texture may change.
What are the health benefits of chickpeas?
Chickpeas are high in protein, fiber, and essential vitamins and minerals, promoting heart health and weight management.
Can I make herbed hummus without tahini?
Yes, you can substitute tahini with yogurt or omit it entirely for a lighter version.
What herbs can I use in herbed hummus?
Common herbs include parsley, cilantro, basil, or dill, depending on your taste preference.
Is herbed hummus suitable for vegans?
Yes, herbed hummus is entirely plant-based and suitable for vegans.
How can I make herbed hummus spicier?
Add spices like cayenne pepper or smoked paprika to enhance the flavor.