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Yellowfin Ahi Tuna
Fish
Nutri-ScoreA

Yellowfin Ahi Tuna

Thunnus albacares

Clinical Encyclopedia

Yellowfin Ahi Tuna is a highly sought-after fish known for its rich flavor and firm texture. It is a great source of high-quality protein and essential nutrients.

Scientific NameThunnus albacares
Region of OriginPacific and Indian Oceans
Popular Comparisons:
Yellowfin Ahi Tuna VS Alaska Plaice FilletYellowfin Ahi Tuna VS Albacore TunaYellowfin Ahi Tuna VS Albacore White TunaYellowfin Ahi Tuna VS Albacore White Tuna LoinYellowfin Ahi Tuna VS Amberjack Yellowtail FilletYellowfin Ahi Tuna VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories132 kcal
Water
75%
Fiber0g
Total29.0g
Protein
28g(97%)
Fats
1g(3%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in omega-3 fatty acids, which are beneficial for heart health and may reduce inflammation.
✓High in protein, supporting muscle growth and repair.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and antioxidant defense.
✓Low in calories and carbohydrates, making it an excellent choice for weight management.

Possible Risks & Side Effects

!High mercury levels in some tuna species can pose health risks, especially for pregnant women and young children.
!Overconsumption may lead to mercury toxicity, so moderation is key.

How to Prepare & Consume

Best enjoyed grilled, seared, or raw in sushi. Ensure it is sourced from sustainable fisheries.

Smart Selection & Storage

How to Select

Choose bright, shiny fillets with a fresh ocean smell. Avoid any that appear dull or have brown spots.

How to Store

Keep in the coldest part of the refrigerator and consume within 1-2 days. If freezing, wrap tightly to prevent freezer burn.

Myths vs Realities

MythAll tuna is high in mercury.+
RealityWhile some tuna species have higher mercury levels, yellowfin is generally lower compared to others like albacore.
MythEating raw tuna is unsafe.+
RealitySushi-grade tuna is safe to eat raw when sourced from reputable suppliers.
MythTuna is not a good source of omega-3 fatty acids.+
RealityYellowfin tuna is rich in omega-3 fatty acids, which are beneficial for heart health.

Healthy Recipes

Grilled Yellowfin Ahi Tuna Steaks with Mango Salsa

Juicy grilled Yellowfin Ahi Tuna steaks topped with a refreshing mango salsa, perfect for a light summer meal.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the tuna steaks with salt and pepper, then grill for 3-4 minutes on each side.
  3. 3. In a bowl, combine mango, red onion, jalapeño, lime juice, and cilantro. Serve the salsa over grilled tuna.

Ahi Tuna Poke Bowl with Quinoa

A nutritious poke bowl featuring marinated Ahi Tuna served over fluffy quinoa and fresh vegetables.

Ingredients
  • 8 oz Yellowfin Ahi Tuna, diced
  • 1 cup cooked quinoa
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1 carrot, shredded
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix soy sauce and sesame oil, then marinate the diced tuna for 15 minutes.
  2. 2. In a serving bowl, layer cooked quinoa, marinated tuna, cucumber, avocado, and carrot.
  3. 3. Sprinkle with sesame seeds before serving.

Seared Ahi Tuna Salad with Avocado Dressing

A vibrant salad featuring seared Ahi Tuna served on a bed of greens, drizzled with a creamy avocado dressing.

Ingredients
  • 2 Yellowfin Ahi Tuna fillets (4 oz each)
  • 4 cups mixed greens
  • 1 avocado
  • 1/4 cup Greek yogurt
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Olive oil for searing
Instructions
  1. 1. Heat olive oil in a pan over medium-high heat and sear the tuna for 2-3 minutes on each side.
  2. 2. In a blender, combine avocado, Greek yogurt, lemon juice, salt, and pepper to make the dressing.
  3. 3. Serve the seared tuna over mixed greens and drizzle with avocado dressing.

Ahi Tuna Tacos with Cabbage Slaw

Delicious Ahi Tuna tacos topped with crunchy cabbage slaw and a zesty lime crema for a healthy twist on taco night.

Ingredients
  • 8 oz Yellowfin Ahi Tuna, diced
  • 4 small corn tortillas
  • 1 cup green cabbage, shredded
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté the diced tuna for 2-3 minutes until just cooked.
  2. 2. In a bowl, mix Greek yogurt, lime juice, salt, and pepper to make the crema.
  3. 3. Assemble tacos with tuna, cabbage slaw, and drizzle with lime crema.

Ahi Tuna and Avocado Sushi Rolls

Homemade sushi rolls filled with fresh Ahi Tuna and creamy avocado, perfect for a healthy snack or meal.

Ingredients
  • 1 cup sushi rice
  • 2 Yellowfin Ahi Tuna steaks (4 oz each), sliced
  • 1 avocado, sliced
  • 4 sheets nori
  • Rice vinegar for seasoning
  • Soy sauce for dipping
Instructions
  1. 1. Cook sushi rice according to package instructions and season with rice vinegar.
  2. 2. Lay a sheet of nori on a bamboo mat, spread a layer of rice, and add tuna and avocado.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Baked Ahi Tuna with Herb Crust

A flavorful baked Ahi Tuna fillet coated with a zesty herb crust, served with steamed vegetables.

Ingredients
  • 2 Yellowfin Ahi Tuna fillets (6 oz each)
  • 1/2 cup breadcrumbs
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix breadcrumbs, parsley, dill, lemon juice, salt, and pepper in a bowl.
  3. 3. Place tuna on a baking sheet, press the herb mixture on top, and bake for 15 minutes.

Ahi Tuna Ceviche with Lime and Cilantro

A refreshing ceviche made with fresh Ahi Tuna, lime juice, and cilantro, perfect as an appetizer or light meal.

Ingredients
  • 8 oz Yellowfin Ahi Tuna, diced
  • Juice of 2 limes
  • 1/4 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced tuna, lime juice, red onion, jalapeño, cilantro, and salt.
  2. 2. Let it marinate in the refrigerator for 30 minutes.
  3. 3. Serve chilled with tortilla chips or on its own.

Ahi Tuna and Sweet Potato Buddha Bowl

A nourishing Buddha bowl featuring roasted sweet potatoes, seared Ahi Tuna, and a variety of colorful vegetables.

Ingredients
  • 2 Yellowfin Ahi Tuna fillets (4 oz each)
  • 1 medium sweet potato, cubed
  • 1 cup broccoli florets
  • 1/2 cup cherry tomatoes, halved
  • 2 cups spinach
  • Olive oil, salt, and pepper for roasting
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes and broccoli with olive oil, salt, and pepper. Roast for 20 minutes.
  2. 2. Sear the tuna in a pan for 2-3 minutes on each side.
  3. 3. In a bowl, layer spinach, roasted vegetables, and sliced tuna.

Ahi Tuna Lettuce Wraps with Spicy Peanut Sauce

Light and healthy lettuce wraps filled with Ahi Tuna and drizzled with a spicy peanut sauce for a flavorful bite.

Ingredients
  • 8 oz Yellowfin Ahi Tuna, diced
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup peanut butter
  • 1 tbsp soy sauce
  • 1 tsp sriracha
  • 1 tbsp lime juice
  • Chopped peanuts for garnish
Instructions
  1. 1. In a bowl, mix peanut butter, soy sauce, sriracha, and lime juice to create the sauce.
  2. 2. Fill each lettuce leaf with diced tuna and drizzle with spicy peanut sauce.
  3. 3. Garnish with chopped peanuts before serving.

Ahi Tuna and Zucchini Noodle Stir-Fry

A quick and healthy stir-fry featuring Ahi Tuna and spiralized zucchini noodles, packed with flavor and nutrients.

Ingredients
  • 8 oz Yellowfin Ahi Tuna, sliced
  • 2 medium zucchinis, spiralized
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • Green onions for garnish
Instructions
  1. 1. Heat sesame oil in a pan and sauté garlic until fragrant.
  2. 2. Add bell pepper and tuna slices, cooking for 2-3 minutes.
  3. 3. Stir in zucchini noodles and soy sauce, cooking until just tender. Garnish with green onions.

Frequently Asked Questions (FAQ)

What is the nutritional value of yellowfin ahi tuna?

Yellowfin Ahi Tuna is high in protein, low in fat, and contains essential vitamins and minerals.

How should I cook yellowfin ahi tuna?

It can be grilled, seared, or used in sushi. Avoid overcooking to maintain its flavor and texture.

Is yellowfin ahi tuna safe to eat raw?

Yes, as long as it is sushi-grade and sourced from reputable suppliers.

What are the health benefits of eating yellowfin ahi tuna?

It is rich in omega-3 fatty acids, protein, and essential nutrients that support heart health and muscle maintenance.

How often can I eat yellowfin ahi tuna?

Due to potential mercury content, it is recommended to limit consumption to 1-2 servings per week.

Can yellowfin ahi tuna be frozen?

Yes, it can be frozen for up to 3 months. Ensure it is properly wrapped to prevent freezer burn.

What is the best way to store yellowfin ahi tuna?

Store it in the refrigerator at 32°F (0°C) and consume within 1-2 days for optimal freshness.

Are there any sustainable options for yellowfin ahi tuna?

Look for tuna certified by organizations like the Marine Stewardship Council (MSC) for sustainable sourcing.

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Comparisons
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Nutrients
Protein in Yellowfin Ahi Tuna Calories in Yellowfin Ahi Tuna Vitamin-c in Yellowfin Ahi Tuna Magnesium in Yellowfin Ahi Tuna
Featured Guides
Health Benefits of Yellowfin Ahi Tuna Healthy Recipes with Yellowfin Ahi Tuna