White Jasmine Rice vs Amaranth Flour

We scientifically analyze the biological properties of White Jasmine Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Flour

Amaranthus spp.

Nutrient / Metric	White Jasmine Rice (100g)	Amaranth Flour (100g)
Calories	365 kcal	371 kcal
Protein	7.1g	13.6g
Fats	0.6g	7g
Carbohydrates	80.4g	65g
Dietary Fiber	1g	7g
GIGlycemic Index	68	35
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.

White Jasmine Rice

White Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is rich in carbohydrates, providing a quick source of energy.

•Rich in carbohydrates, making it an excellent source of energy for daily activities and exercise.

•Contains essential vitamins and minerals that support overall health, including B vitamins which are crucial for energy metabolism.

Amaranth Flour

Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.

•Amaranth flour is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.

•It is high in fiber, which aids in digestion and helps maintain a healthy gut microbiome.