Home/Smoothies/Vegan Peanut Butter Hazelnut Milk Smoothie
Back to Home
Vegan Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Peanut Butter Hazelnut Milk Smoothie provides 250 kcal, 8.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and hazelnut milk, providing a creamy texture and a nutritious boost. It's an excellent source of healthy fats, protein, and essential vitamins and minerals.

Also known as:
Nutty SmoothiePeanut Hazelnut Delight
Scientific NameArachis hypogaea and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Vegan Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4g
Total45.5g
Protein
8.5g(19%)
Fats
15g(33%)
Carbohydrates
22g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and overall health.
✓Contains antioxidants and vitamins that may help reduce inflammation and promote heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

May help reduce inflammation and improve heart health.

Phytosterols

May help lower cholesterol levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityWhen consumed in moderation, peanut butter is a healthy source of fats and protein.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythAll nut milks are the same.
RealityNut milks vary in nutritional content; hazelnut milk is particularly rich in vitamin E.

Healthy Recipes

Peanut Butter Hazelnut Energy Smoothie

This energizing smoothie combines the rich flavors of peanut butter and hazelnut milk, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1 banana, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your energy boost!

Chocolate Hazelnut Peanut Butter Smoothie Bowl

A delightful smoothie bowl topped with fresh fruits and granola, making for a nutritious breakfast or snack.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1/2 cup rolled oats
  • 1 banana
  • Toppings: sliced strawberries, granola, and nuts
Instructions
  1. 1. Blend the hazelnut milk, cocoa powder, oats, and banana until smooth.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy with a spoon for a satisfying meal!

Tropical Peanut Butter Hazelnut Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring pineapple and coconut.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Pour into a glass and sprinkle with extra coconut.
  3. 3. Sip and enjoy the tropical vibes!

Berry Nutty Peanut Butter Smoothie

A delicious blend of mixed berries and peanut butter, perfect for a nutrient-packed breakfast.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the berry goodness!

Peanut Butter Hazelnut Green Smoothie

Boost your greens intake with this nutritious smoothie that combines spinach and peanut butter for a healthy twist.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy your green power!

Peanut Butter Hazelnut Chia Smoothie

This creamy smoothie is packed with protein and omega-3s thanks to chia seeds, making it a perfect meal replacement.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the hazelnut milk, chia seeds, banana, and agave until smooth.
  2. 2. Let it sit for 5 minutes to thicken.
  3. 3. Stir and enjoy your nutritious drink!

Peanut Butter Hazelnut Oatmeal Smoothie

A hearty smoothie that combines oatmeal and peanut butter for a filling breakfast option.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy your oatmeal smoothie with a spoon!

Spiced Peanut Butter Hazelnut Smoothie

A warming smoothie with spices like ginger and turmeric, perfect for a cozy morning.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with a pinch of cinnamon.
  3. 3. Enjoy the warming flavors!

Peanut Butter Hazelnut Protein Smoothie

A protein-packed smoothie that’s perfect for muscle recovery after workouts.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Pour into a glass and enjoy post-workout recovery!
  3. 3. Feel the protein power!

Peanut Butter Hazelnut Smoothie with Matcha

A unique smoothie that combines the benefits of matcha with the richness of peanut butter and hazelnut milk.

Ingredients
  • 1 cup Vegan Peanut Butter Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy the energizing effects of matcha!
  3. 3. Savor the unique flavor combination!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other nut butters?

Absolutely! Almond butter or cashew butter can be used as alternatives.

How can I make it sweeter?

You can add a banana, maple syrup, or agave nectar to enhance sweetness.

Is it gluten-free?

Yes, all the ingredients used in this smoothie are gluten-free.

Can I add protein powder?

Yes, adding a plant-based protein powder can increase the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in vitamins and minerals, particularly vitamin E, which is beneficial for skin health.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in smoothies or shakes.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Peanut Butter Hazelnut Milk Smoothie Calories in Vegan Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Vegan Peanut Butter Hazelnut Milk Smoothie Magnesium in Vegan Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Vegan Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico