Hazelnut Milk
Corylus avellanaClinical Encyclopedia
Hazelnut milk is a creamy, nut-based beverage made from ground hazelnuts and water, offering a rich flavor and a variety of nutrients. It is a popular dairy alternative, especially for those with lactose intolerance or nut allergies.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Homemade hazelnut milk can be made by soaking hazelnuts overnight, blending them with water, and straining the mixture. It can be enjoyed raw or used in cooking and baking.
Smart Selection & Storage
When selecting hazelnut milk, look for brands that use minimal ingredients and avoid added sugars or preservatives. Check for unsweetened options for a healthier choice.
Store hazelnut milk in the refrigerator and consume it within the recommended time frame. Shake well before use, as separation may occur.
Myths vs Realities
MythHazelnut milk is just as nutritious as cow's milk.+
MythAll hazelnut milk contains added sugars.+
MythHazelnut milk can cause nut allergies.+
Healthy Recipes
Hazelnut Milk Chia Pudding
A creamy and nutritious chia pudding made with hazelnut milk, perfect for a healthy breakfast or snack.
- 1 cup hazelnut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- 1. In a mixing bowl, combine hazelnut milk, chia seeds, maple syrup, and vanilla extract.
- 2. Whisk the mixture well and let it sit for 5 minutes, then whisk again to prevent clumping.
- 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.
Hazelnut Milk Smoothie Bowl
A vibrant smoothie bowl featuring hazelnut milk, packed with fruits and topped with crunchy granola.
- 1 cup hazelnut milk
- 1 banana
- 1/2 cup spinach
- 1/2 cup frozen berries
- 1/4 cup granola
- 1. In a blender, combine hazelnut milk, banana, spinach, and frozen berries until smooth.
- 2. Pour the smoothie into a bowl and top with granola and additional berries.
- 3. Enjoy immediately as a refreshing breakfast or snack.
Savory Hazelnut Milk Creamy Pasta
A deliciously creamy pasta dish made with hazelnut milk, garlic, and spinach, offering a unique twist on traditional recipes.
- 8 oz whole grain pasta
- 1 cup hazelnut milk
- 2 cloves garlic, minced
- 2 cups fresh spinach
- Salt and pepper to taste
- 1. Cook the pasta according to package instructions and drain.
- 2. In a pan, sauté garlic in a little olive oil until fragrant, then add spinach and cook until wilted.
- 3. Stir in hazelnut milk, season with salt and pepper, and combine with the pasta. Serve warm.
Hazelnut Milk Pancakes
Fluffy pancakes made with hazelnut milk, perfect for a healthy weekend breakfast or brunch.
- 1 cup whole wheat flour
- 1 cup hazelnut milk
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a bowl, mix flour, baking powder, and cinnamon.
- 2. In another bowl, whisk together hazelnut milk and honey, then combine with dry ingredients.
- 3. Cook on a preheated skillet until golden brown on both sides. Serve with fresh fruit.
Hazelnut Milk Overnight Oats
A convenient and nutritious breakfast option, these overnight oats are soaked in hazelnut milk and flavored with cinnamon and fruit.
- 1/2 cup rolled oats
- 1 cup hazelnut milk
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Sliced banana for topping
- 1. In a jar, combine oats, hazelnut milk, chia seeds, and cinnamon.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, stir again and top with sliced banana before serving.
Hazelnut Milk Matcha Latte
A creamy and energizing matcha latte made with hazelnut milk, perfect for a healthy pick-me-up.
- 1 cup hazelnut milk
- 1 teaspoon matcha powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a small saucepan, heat hazelnut milk until warm but not boiling.
- 2. In a separate bowl, whisk matcha powder with a little hot water until smooth.
- 3. Combine matcha with hazelnut milk, sweeten with honey or maple syrup, and stir well before serving.
Hazelnut Milk Fruit Smoothie
A refreshing and nutritious fruit smoothie made with hazelnut milk, perfect for a quick breakfast or post-workout snack.
- 1 cup hazelnut milk
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 banana
- 1 tablespoon flaxseeds
- 1. Combine hazelnut milk, frozen mango, pineapple, banana, and flaxseeds in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Hazelnut Milk Vegan Chocolate Pudding
A rich and creamy chocolate pudding made with hazelnut milk, perfect for a healthy dessert option.
- 2 cups hazelnut milk
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 3 tablespoons cornstarch
- 1 teaspoon vanilla extract
- 1. In a saucepan, whisk together hazelnut milk, cocoa powder, maple syrup, and cornstarch.
- 2. Cook over medium heat, stirring constantly until the mixture thickens.
- 3. Remove from heat, stir in vanilla extract, and pour into serving dishes. Chill before serving.
Hazelnut Milk Quinoa Salad
A hearty and nutritious salad featuring quinoa, fresh vegetables, and a hazelnut milk dressing.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup hazelnut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together hazelnut milk, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Hazelnut Milk Energy Bites
Nutritious energy bites made with oats, nut butter, and hazelnut milk, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup hazelnut milk
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine oats, nut butter, hazelnut milk, honey, and chocolate chips.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form into small balls and store in the refrigerator for a quick snack.
Frequently Asked Questions (FAQ)
Is hazelnut milk suitable for vegans?
Yes, hazelnut milk is a plant-based beverage and is suitable for vegans.
How long does homemade hazelnut milk last?
Homemade hazelnut milk can last up to 4-5 days in the refrigerator when stored in an airtight container.
Can I use hazelnut milk in coffee?
Yes, hazelnut milk can be used in coffee as a flavorful dairy alternative.
Is hazelnut milk gluten-free?
Yes, hazelnut milk is naturally gluten-free.
Does hazelnut milk contain protein?
Hazelnut milk contains some protein, but it is lower in protein compared to cow's milk.
Can I make hazelnut milk without a blender?
It is challenging to make hazelnut milk without a blender, but you can use a food processor or buy pre-made hazelnut milk.
What are the nutritional differences between hazelnut milk and almond milk?
Hazelnut milk typically has a creamier texture and slightly higher fat content compared to almond milk, but both are low in calories.
Can hazelnut milk be used in baking?
Yes, hazelnut milk can be used in baking as a substitute for dairy milk in most recipes.