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Vegan Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Goji smoothieHazelnut berry blend
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
Vegan Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and any additional ingredients until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries and fresh hazelnuts for the best flavor and nutritional value.

How to Store

Store goji berries in a cool, dry place and hazelnut milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile goji berries are nutritious, no single food can provide all health benefits.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to dairy milk and is a healthy alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for breakfast or a snack.

Ingredients
  • 1 cup Vegan Goji Berry Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Vegan Goji Berry Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon!

Goji Berry Hazelnut Protein Shake

A protein-packed shake that combines the nutty flavor of hazelnuts with the sweetness of goji berries, ideal for post-workout recovery.

Ingredients
  • 1 cup Vegan Goji Berry Hazelnut Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the Vegan Goji Berry Hazelnut Milk, protein powder, almond butter, cinnamon, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Goji Berry Hazelnut Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with the goodness of goji berries and hazelnut milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Goji Berry Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/4 cup goji berries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Goji Berry Hazelnut Milk, maple syrup, and goji berries.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts and enjoy!

Goji Berry Hazelnut Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups Vegan Goji Berry Hazelnut Milk
  • 1 cup mixed berries
  • 1 tablespoon agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Vegan Goji Berry Hazelnut Milk, mixed berries, agave syrup, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy!

Goji Berry Hazelnut Chia Pudding

A creamy and nutritious chia pudding that combines the flavors of goji berries and hazelnut milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Vegan Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/4 cup fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Vegan Goji Berry Hazelnut Milk, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Goji Berry Hazelnut Smoothie Pancakes

Fluffy pancakes made with goji berry hazelnut milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Goji Berry Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add Vegan Goji Berry Hazelnut Milk and stir until just combined. Fold in goji berries.
  3. 3. Pour batter onto a hot skillet and cook until bubbles form. Flip and cook until golden brown.

Goji Berry Hazelnut Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Goji Berry Hazelnut Milk
  • 1/4 cup goji berries
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, Vegan Goji Berry Hazelnut Milk, goji berries, and chopped hazelnuts.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up and enjoy as a snack!

Goji Berry Hazelnut Smoothie Parfait

Layered with yogurt and granola, this smoothie parfait is a delicious and healthy way to start your day.

Ingredients
  • 1 cup Vegan Goji Berry Hazelnut Milk
  • 1/2 cup dairy-free yogurt
  • 1/2 cup granola
  • 1/4 cup goji berries
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Hazelnut Milk until smooth.
  2. 2. In a glass, layer the dairy-free yogurt, blended milk, granola, and goji berries.
  3. 3. Drizzle with honey or agave syrup and serve immediately.

Goji Berry Hazelnut Smoothie Muffins

Moist and flavorful muffins made with goji berry hazelnut milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Goji Berry Hazelnut Milk
  • 1/2 cup coconut sugar
  • 1/4 cup vegetable oil
  • 1/2 cup goji berries
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, coconut sugar, and baking powder.
  3. 3. In another bowl, combine Vegan Goji Berry Hazelnut Milk and vegetable oil, then mix with dry ingredients. Fold in goji berries.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red berries native to China, known for their high antioxidant content.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and rich in healthy fats, vitamins, and minerals.

Can I use other nuts for the milk?

Yes, you can substitute hazelnuts with almonds, cashews, or any nut of your choice.

How do I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Goji berries are generally safe, but may interact with certain medications, especially blood thinners.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile of the smoothie.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Vegan Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Goji Berry Hazelnut Milk Smoothie Calories in Vegan Goji Berry Hazelnut Milk Smoothie Vitamin-c in Vegan Goji Berry Hazelnut Milk Smoothie Magnesium in Vegan Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Vegan Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico