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Vegan Cacao Powder Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Cacao Powder Hazelnut Milk Smoothie

Theobroma cacao, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Cacao Powder Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder and hazelnut milk, providing a delicious and nutritious beverage that is perfect for a vegan diet.

Also known as:
Cacao smoothieHazelnut cacao drink
Scientific NameTheobroma cacao, Corylus avellana
Region of OriginMexico
Popular Comparisons:
Vegan Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓Provides healthy fats and protein from hazelnut milk, supporting muscle recovery and overall nutrition.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder with hazelnut milk and ice for a refreshing smoothie. Optionally, add fruits or sweeteners to taste.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and nutrients.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve cardiovascular health.

Theobromine

A compound that can enhance mood and energy levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao and chocolate are the same.
RealityCacao is the raw form, while chocolate is processed and often contains added sugars.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not balanced with fiber and protein.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles and flavors.

Healthy Recipes

Chocolate Hazelnut Protein Smoothie

This smoothie blends the rich flavors of cacao and hazelnut milk with a protein boost, perfect for post-workout recovery.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons vegan cacao powder
  • 1 banana
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cacao powder.

Nutty Chocolate Breakfast Bowl

A delightful breakfast bowl featuring a smoothie base topped with fresh fruits and crunchy nuts, making it a nutritious start to your day.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons vegan cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
  • 2 tablespoons chopped hazelnuts
Instructions
  1. 1. Blend hazelnut milk, cacao powder, oats, and maple syrup until smooth.
  2. 2. Pour into a bowl and top with mixed berries and chopped hazelnuts.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Cacao Hazelnut Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup oats
  • 2 tablespoons vegan cacao powder
  • 1/4 cup hazelnut milk
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a food processor, blend dates, oats, cacao powder, and coconut oil until combined.
  2. 2. Add hazelnut milk and blend until the mixture holds together.
  3. 3. Roll into small balls and refrigerate for 30 minutes before serving.

Chocolate Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl topped with your favorite fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons vegan cacao powder
  • 1 frozen banana
  • 1 tablespoon peanut butter
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend hazelnut milk, cacao powder, frozen banana, and peanut butter until thick.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Enjoy with a spoon for a satisfying meal.

Cacao Hazelnut Overnight Oats

These overnight oats are infused with cacao and hazelnut flavors, making for a delicious and convenient breakfast option.

Ingredients
  • 1 cup rolled oats
  • 1 cup hazelnut milk
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup sliced bananas
Instructions
  1. 1. In a jar, combine oats, hazelnut milk, cacao powder, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced bananas before serving.

Hazelnut Cacao Smoothie Popsicles

These refreshing popsicles are a healthy treat made from a creamy cacao smoothie, perfect for hot summer days.

Ingredients
  • 2 cups hazelnut milk
  • 4 tablespoons vegan cacao powder
  • 1 ripe banana
  • 1 tablespoon agave syrup
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Blend hazelnut milk, cacao powder, banana, and agave syrup until smooth.
  2. 2. Stir in chopped hazelnuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Chocolate Hazelnut Chia Pudding

A rich and creamy chia pudding infused with cacao and hazelnut milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup hazelnut milk
  • 1/4 cup chia seeds
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together hazelnut milk, cacao powder, maple syrup, and vanilla extract.
  2. 2. Stir in chia seeds and let sit for 10 minutes.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Cacao Hazelnut Smoothie with Spinach

This nutrient-packed smoothie combines the goodness of spinach with the delicious flavors of cacao and hazelnut milk.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons vegan cacao powder
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend hazelnut milk, cacao powder, spinach, banana, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Hazelnut Cacao Banana Bread

A moist and healthy banana bread infused with cacao and hazelnut flavors, perfect for breakfast or a snack.

Ingredients
  • 2 ripe bananas, mashed
  • 1/2 cup hazelnut milk
  • 1/4 cup maple syrup
  • 1 cup whole wheat flour
  • 1/4 cup vegan cacao powder
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. In a bowl, mix mashed bananas, hazelnut milk, and maple syrup.
  3. 3. In another bowl, combine flour, cacao powder, and baking soda, then mix with wet ingredients.
  4. 4. Pour into a loaf pan and bake for 45-50 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it can be a nutritious option for children, providing essential nutrients.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk.

How can I make it sweeter?

You can add natural sweeteners like maple syrup, agave nectar, or ripe bananas.

Is cacao powder the same as cocoa powder?

Cacao powder is less processed and retains more nutrients compared to cocoa powder.

Can I add protein powder?

Yes, adding a plant-based protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, making it suitable for those with gluten intolerance.

Can I add greens to this smoothie?

Absolutely! Spinach or kale can be added for extra nutrients without altering the taste significantly.

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Comparisons
Vegan Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Cacao Powder Hazelnut Milk Smoothie Calories in Vegan Cacao Powder Hazelnut Milk Smoothie Vitamin-c in Vegan Cacao Powder Hazelnut Milk Smoothie Magnesium in Vegan Cacao Powder Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Cacao Powder Hazelnut Milk Smoothie Healthy Recipes with Vegan Cacao Powder Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in magnesium Smoothies low in carbohidratos Smoothies low in índice glucémico