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Vegan Acai Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Acai Hazelnut Milk Smoothie

Euterpe oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Acai Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with creamy hazelnut milk, providing a delicious and nutritious beverage. It's a great source of vitamins, minerals, and healthy fats.

Also known as:
Acai smoothieHazelnut milkshake
Scientific NameEuterpe oleracea, Corylus avellana
Region of OriginBrazil
Popular Comparisons:
Vegan Acai Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Acai Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Acai Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Acai Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Acai Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Acai Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A27 µg (3%)
Vitamin C5 mg (6%)
Vitamin E0.6 mg (4%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.1 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk provides healthy fats and is a good source of vitamin E, which supports skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with hazelnut milk and your choice of sweeteners or additional fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose ripe acai puree and fresh hazelnuts for the best flavor and nutritional value.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting skin health
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure all diseases.
RealityWhile acai berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Acai Hazelnut Power Bowl

This vibrant power bowl combines the rich flavors of acai and hazelnut milk, topped with fresh fruits and granola for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Acai Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Vegan Acai Hazelnut Milk Smoothie as the base.
  2. 2. Top with sliced banana, mixed berries, and granola.
  3. 3. Sprinkle chia seeds on top and enjoy immediately.

Acai Hazelnut Overnight Oats

A quick and healthy breakfast option, these overnight oats infused with acai and hazelnut milk are perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Acai Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Acai Hazelnut Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with almond butter and enjoy.

Acai Hazelnut Smoothie Bowl

This smoothie bowl is a delightful blend of acai and hazelnut milk, topped with nuts and seeds for a crunchy texture.

Ingredients
  • 1 cup Vegan Acai Hazelnut Milk Smoothie
  • 1/2 cup frozen banana
  • 1 tablespoon hemp seeds
  • 1/4 cup sliced almonds
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Vegan Acai Hazelnut Milk Smoothie with frozen banana until smooth.
  2. 2. Pour into a bowl and top with hemp seeds, sliced almonds, and coconut flakes.
  3. 3. Serve immediately with a spoon.

Acai Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with acai and hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Vegan Acai Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix Vegan Acai Hazelnut Milk Smoothie, chia seeds, agave syrup, and cinnamon.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Acai Hazelnut Pancakes

Fluffy pancakes infused with acai and hazelnut milk, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Acai Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Vegan Acai Hazelnut Milk Smoothie, coconut oil, and maple syrup, stirring until combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Acai Hazelnut Energy Bites

No-bake energy bites made with acai and hazelnut milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Acai Hazelnut Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Vegan Acai Hazelnut Milk Smoothie, and honey until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Acai Hazelnut Fruit Smoothie

A refreshing smoothie packed with fruits and the creamy goodness of acai and hazelnut milk, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Acai Hazelnut Milk Smoothie
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of fruit if desired.

Acai Hazelnut Muffins

Moist and flavorful muffins made with acai and hazelnut milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Acai Hazelnut Milk Smoothie
  • 1/2 cup coconut sugar
  • 1/4 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, coconut sugar, and baking soda.
  3. 3. Add Vegan Acai Hazelnut Milk Smoothie and applesauce, stirring until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Acai Hazelnut Granola Bars

Homemade granola bars packed with acai and hazelnut milk, perfect for a healthy snack or on-the-go breakfast.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Vegan Acai Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish.
  2. 2. In a bowl, mix oats, Vegan Acai Hazelnut Milk Smoothie, almond butter, and honey until combined.
  3. 3. Fold in mixed nuts, then press the mixture into the baking dish.
  4. 4. Bake for 20 minutes, let cool, and cut into bars.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is made with plant-based ingredients, making it suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add natural sweeteners like agave syrup, maple syrup, or dates.

Is hazelnut milk gluten-free?

Yes, hazelnut milk is naturally gluten-free.

Can I use frozen acai puree?

Yes, frozen acai puree is a great option and can be blended directly into the smoothie.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Vegan Acai Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Acai Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Acai Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Acai Hazelnut Milk Smoothie Calories in Vegan Acai Hazelnut Milk Smoothie Vitamin-c in Vegan Acai Hazelnut Milk Smoothie Magnesium in Vegan Acai Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Acai Hazelnut Milk Smoothie Healthy Recipes with Vegan Acai Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico