Roasted Turkey Drumstick
Meleagris gallopavoClinical Encyclopedia
Roasted turkey drumsticks are a flavorful and protein-rich meat option, often enjoyed during festive occasions. They are a good source of essential vitamins and minerals, particularly B vitamins and selenium.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted with herbs and spices. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
Smart Selection & Storage
Choose turkey drumsticks that are plump and have a pinkish hue with no signs of discoloration or odor.
Store raw turkey drumsticks in the refrigerator for up to 2 days or freeze for longer storage. Cooked drumsticks can be refrigerated for up to 4 days.
Myths vs Realities
MythTurkey makes you sleepy.+
MythAll turkey is dry when cooked.+
MythTurkey is unhealthy due to its fat content.+
Healthy Recipes
Herb-Crusted Roasted Turkey Drumsticks
These herb-crusted roasted turkey drumsticks are marinated in a blend of fresh herbs and spices, providing a flavorful and healthy option for dinner.
- 4 turkey drumsticks
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- 3. Rub the mixture over the turkey drumsticks and place them on a baking sheet.
- 4. Roast in the preheated oven for 45-50 minutes until cooked through and golden brown.
Spicy Maple Glazed Turkey Drumsticks
These spicy maple glazed turkey drumsticks combine sweet and heat for a delightful flavor profile, perfect for a healthy barbecue.
- 4 turkey drumsticks
- 1/4 cup pure maple syrup
- 2 tablespoons sriracha sauce
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- Salt to taste
- 1. Preheat the grill to medium heat.
- 2. In a bowl, whisk together maple syrup, sriracha, soy sauce, smoked paprika, and salt.
- 3. Brush the mixture over the turkey drumsticks and grill for 30-35 minutes, turning occasionally, until fully cooked.
Mediterranean Stuffed Turkey Drumsticks
These Mediterranean stuffed turkey drumsticks are filled with a savory mixture of quinoa, spinach, and feta cheese, making them a nutritious meal.
- 4 turkey drumsticks
- 1 cup cooked quinoa
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix quinoa, spinach, feta, olive oil, salt, and pepper.
- 3. Carefully stuff the mixture into each turkey drumstick and secure with toothpicks.
- 4. Place the drumsticks on a baking sheet and roast for 50-60 minutes until cooked through.
Citrus Herb Roasted Turkey Drumsticks
These citrus herb roasted turkey drumsticks are infused with zesty citrus flavors and fresh herbs, providing a refreshing twist on a classic dish.
- 4 turkey drumsticks
- 1 orange, juiced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine orange juice, lemon juice, olive oil, parsley, salt, and pepper.
- 3. Marinate the turkey drumsticks in the mixture for at least 30 minutes.
- 4. Roast in the oven for 45-50 minutes until the meat is tender and juices run clear.
Garlic and Rosemary Slow-Cooked Turkey Drumsticks
These slow-cooked turkey drumsticks are infused with garlic and rosemary, resulting in tender, flavorful meat that falls off the bone.
- 4 turkey drumsticks
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
- 1. Place the turkey drumsticks in a slow cooker.
- 2. Add minced garlic, rosemary, chicken broth, salt, and pepper.
- 3. Cook on low for 6-8 hours or on high for 4-5 hours until tender.
Asian-Inspired Turkey Drumsticks
These Asian-inspired turkey drumsticks are marinated in a savory soy and ginger sauce, offering a healthy and delicious twist.
- 4 turkey drumsticks
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1. In a bowl, mix soy sauce, rice vinegar, ginger, honey, and sesame oil.
- 2. Marinate the turkey drumsticks in the mixture for at least 1 hour.
- 3. Preheat the oven to 375°F (190°C) and roast for 45-50 minutes until cooked through.
BBQ Turkey Drumsticks with Sweet Potato Mash
These BBQ turkey drumsticks are paired with creamy sweet potato mash, creating a wholesome and satisfying meal.
- 4 turkey drumsticks
- 1/2 cup BBQ sauce
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium heat.
- 2. Brush turkey drumsticks with BBQ sauce and grill for 30-35 minutes, turning occasionally.
- 3. Meanwhile, boil sweet potatoes until tender, then mash with olive oil, salt, and pepper.
Lemon Garlic Roasted Turkey Drumsticks with Asparagus
This dish features lemon garlic roasted turkey drumsticks served alongside roasted asparagus for a vibrant and nutritious meal.
- 4 turkey drumsticks
- 2 tablespoons olive oil
- 2 lemons, juiced
- 4 cloves garlic, minced
- 1 bunch asparagus, trimmed
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
- 3. Rub the mixture over the turkey drumsticks and place them on a baking sheet with asparagus.
- 4. Roast for 40-45 minutes until the turkey is cooked through and asparagus is tender.
Turmeric and Ginger Roasted Turkey Drumsticks
These turmeric and ginger roasted turkey drumsticks are not only flavorful but also packed with anti-inflammatory benefits.
- 4 turkey drumsticks
- 2 tablespoons olive oil
- 1 tablespoon ground turmeric
- 1 tablespoon fresh ginger, grated
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine olive oil, turmeric, ginger, salt, and pepper.
- 3. Rub the mixture over the turkey drumsticks and place them on a baking sheet.
- 4. Roast for 45-50 minutes until golden and cooked through.
Balsamic Glazed Turkey Drumsticks with Brussels Sprouts
These balsamic glazed turkey drumsticks are paired with roasted Brussels sprouts, creating a delicious and healthy meal.
- 4 turkey drumsticks
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix balsamic vinegar, honey, salt, and pepper.
- 3. Brush the mixture over the turkey drumsticks and place them on a baking sheet with Brussels sprouts tossed in olive oil.
- 4. Roast for 45-50 minutes until the turkey is cooked through and Brussels sprouts are tender.
Frequently Asked Questions (FAQ)
Is turkey drumstick healthy?
Yes, turkey drumsticks are high in protein and provide essential nutrients like B vitamins and selenium.
How many calories are in a roasted turkey drumstick?
A roasted turkey drumstick contains approximately 239 calories per 100g.
Can I eat turkey drumsticks on a keto diet?
Yes, turkey drumsticks are low in carbohydrates and can fit into a keto diet.
What is the best way to cook turkey drumsticks?
Roasting is a popular method, but they can also be grilled or slow-cooked for tenderness.
Are turkey drumsticks high in fat?
They contain moderate fat content, primarily from the skin, which can be reduced by removing the skin before cooking.
How do I know when turkey drumsticks are done?
Use a meat thermometer; they should reach an internal temperature of 165°F (74°C).
Can I freeze cooked turkey drumsticks?
Yes, cooked turkey drumsticks can be frozen for up to 3 months.
What are some good side dishes for turkey drumsticks?
Roasted vegetables, mashed potatoes, or a fresh salad pair well with turkey drumsticks.