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Tropical Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creamy richness of hazelnut milk, providing a delicious and nutritious beverage.

Also known as:
Turmeric SmoothieHazelnut Milk Shake
Scientific NameCurcuma longa, Corylus avellana
Region of OriginSoutheast Asia
Popular Comparisons:
Tropical Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieTropical Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieTropical Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieTropical Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieTropical Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieTropical Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnut milk is a good source of healthy fats, vitamins, and minerals, supporting heart health and providing a creamy texture without dairy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. If you are on blood-thinning medications, consult your healthcare provider before consuming large amounts.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For hazelnuts, select whole nuts that are unbroken and have a pleasant aroma.

How to Store

Store turmeric in a cool, dry place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional beverage
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress in the body.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in protein.
RealityHazelnut milk is lower in protein compared to cow's milk and other nut milks.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Tropical Turmeric Hazelnut Milk Smoothie Bowl

This smoothie bowl is a vibrant and nutritious way to start your day, topped with fresh fruits and crunchy granola.

Ingredients
  • 1 cup Tropical Turmeric Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup rolled oats
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Tropical Turmeric Hazelnut Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with rolled oats, granola, and chia seeds.
  3. 3. Top with fresh fruit slices and enjoy with a spoon.

Tropical Turmeric Hazelnut Milk Overnight Oats

A quick and easy breakfast option that combines the creamy goodness of hazelnut milk with oats and tropical flavors.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Turmeric Hazelnut Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup diced pineapple
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Turmeric Hazelnut Milk, and honey or maple syrup.
  2. 2. Stir in diced pineapple and shredded coconut.
  3. 3. Seal the jar and refrigerate overnight. Enjoy cold in the morning.

Tropical Turmeric Hazelnut Milk Smoothie Popsicles

These refreshing popsicles are perfect for a hot day, packed with nutrients and tropical flavors.

Ingredients
  • 2 cups Tropical Turmeric Hazelnut Milk
  • 1 cup diced mango
  • 1/2 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Tropical Turmeric Hazelnut Milk, mango, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy as a healthy treat.

Tropical Turmeric Hazelnut Milk Smoothie Pancakes

Fluffy pancakes infused with tropical flavors, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Turmeric Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, whisk together Tropical Turmeric Hazelnut Milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Tropical Turmeric Hazelnut Milk Chia Pudding

A delightful and nutritious chia pudding that is easy to prepare and packed with omega-3 fatty acids.

Ingredients
  • 1 cup Tropical Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Tropical Turmeric Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Top with fresh fruit before serving.

Tropical Turmeric Hazelnut Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the goodness of greens with a tropical twist, perfect for a post-workout boost.

Ingredients
  • 1 cup Tropical Turmeric Hazelnut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Tropical Turmeric Hazelnut Milk, spinach, banana, pineapple, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Add ice for a colder texture if desired.

Tropical Turmeric Hazelnut Milk Energy Balls

These no-bake energy balls are perfect for a quick snack, combining healthy fats and tropical flavors.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Tropical Turmeric Hazelnut Milk
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, Tropical Turmeric Hazelnut Milk, honey, shredded coconut, and chopped nuts.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Tropical Turmeric Hazelnut Milk Smoothie with Avocado

A creamy and rich smoothie that combines healthy fats from avocado with the tropical flavors of hazelnut milk.

Ingredients
  • 1 cup Tropical Turmeric Hazelnut Milk
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend Tropical Turmeric Hazelnut Milk, avocado, banana, honey, and ginger until smooth.
  2. 2. Serve in a chilled glass and garnish with a sprinkle of cinnamon.
  3. 3. Enjoy as a filling breakfast or snack.

Tropical Turmeric Hazelnut Milk Smoothie with Berries

A delicious and antioxidant-rich smoothie featuring a blend of berries and the unique flavor of hazelnut milk.

Ingredients
  • 1 cup Tropical Turmeric Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Tropical Turmeric Hazelnut Milk, mixed berries, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Add a few whole berries on top for garnish if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a lactose-free alternative that provides healthy fats and is lower in calories than cow's milk.

Can I use other nuts instead of hazelnuts?

Absolutely! Almonds or cashews can also be used to create a delicious nut milk base.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other ingredients can I add?

You can add spinach, chia seeds, or flaxseeds for added nutrition.

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Comparisons
Tropical Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Tropical Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Tropical Turmeric Hazelnut Milk Smoothie Calories in Tropical Turmeric Hazelnut Milk Smoothie Vitamin-c in Tropical Turmeric Hazelnut Milk Smoothie Magnesium in Tropical Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Tropical Turmeric Hazelnut Milk Smoothie Healthy Recipes with Tropical Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico