Home/Smoothies/Tropical Mango Pea Milk Smoothie
Back to Home
Tropical Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a refreshing and nutritious drink. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginOriginated in tropical regions of South Asia.
Popular Comparisons:
Tropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieTropical Mango Pea Milk SmoothieTropical Mango Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains plant-based protein from pea milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, pea milk, and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting digestive health
Bioactive Compounds
Beta-carotene

Antioxidant that converts to Vitamin A in the body.

Flavonoids

Compounds that may reduce inflammation and improve heart health.

How to Consume
FreshAs a meal replacementPost-workout recovery drink
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their sweetness and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealityAdding protein and fiber can make smoothies very satisfying.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Tropical Mango Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Tropical Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, banana slices, blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Mango Pea Milk Smoothie Popsicles

Delightful and healthy popsicles made from Tropical Mango Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Tropical Mango Pea Milk Smoothie
  • 1/2 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Tropical Mango Pea Milk Smoothie, diced mango, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat!

Tropical Mango Pea Milk Smoothie Pancakes

Fluffy pancakes infused with Tropical Mango Pea Milk Smoothie for a tropical twist on breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Mango Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Tropical Mango Pea Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Mango Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding layered with Tropical Mango Pea Milk Smoothie, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Tropical Mango Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Tropical Mango Pea Milk Smoothie, and maple syrup.
  2. 2. Let the mixture sit for at least 4 hours or overnight in the fridge to thicken.
  3. 3. Serve in bowls topped with fresh mango slices.

Tropical Mango Pea Milk Smoothie Overnight Oats

Nutritious overnight oats soaked in Tropical Mango Pea Milk Smoothie for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Mango Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 cup diced pineapple
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and Tropical Mango Pea Milk Smoothie.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced pineapple and enjoy!

Mango Pea Milk Smoothie Energy Balls

No-bake energy balls made with Tropical Mango Pea Milk Smoothie, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Tropical Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, Tropical Mango Pea Milk Smoothie, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy snacks.

Tropical Mango Pea Milk Smoothie Salad Dressing

A light and tangy salad dressing made with Tropical Mango Pea Milk Smoothie, ideal for drizzling over fresh greens.

Ingredients
  • 1/2 cup Tropical Mango Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Tropical Mango Pea Milk Smoothie, apple cider vinegar, olive oil, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy the tropical flavor!

Mango Pea Milk Smoothie Protein Shake

A protein-packed shake using Tropical Mango Pea Milk Smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup Tropical Mango Pea Milk Smoothie
  • 1 scoop protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine Tropical Mango Pea Milk Smoothie, protein powder, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your post-workout shake!

Tropical Mango Pea Milk Smoothie Fruit Salad

A vibrant fruit salad drizzled with Tropical Mango Pea Milk Smoothie for a refreshing dessert.

Ingredients
  • 1 cup mixed diced fruits (mango, kiwi, pineapple)
  • 1/2 cup Tropical Mango Pea Milk Smoothie
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the mixed diced fruits.
  2. 2. Drizzle with Tropical Mango Pea Milk Smoothie and gently toss to combine.
  3. 3. Garnish with mint leaves and serve chilled.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen mango instead of fresh?

Absolutely! Frozen mango works well and can make the smoothie colder and creamier.

How can I make this smoothie sweeter?

You can add a banana or a splash of honey or maple syrup.

Is this smoothie high in protein?

Yes, the pea milk adds a good amount of plant-based protein.

Can I add other fruits to this smoothie?

Yes, berries or pineapple can complement the flavors nicely.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It is free from dairy and nuts, but check the pea milk label for any specific allergens.

Can I use this smoothie as a meal replacement?

Yes, it can be a nutritious meal replacement if you add protein and fiber.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Tropical Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Mango Pea Milk Smoothie Calories in Tropical Mango Pea Milk Smoothie Vitamin-c in Tropical Mango Pea Milk Smoothie Magnesium in Tropical Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Mango Pea Milk Smoothie Healthy Recipes with Tropical Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico