Red Tamarillo
Solanum betaceumClinical Encyclopedia
Red Tamarillo provides 50 kcal, 1.5g of protein, 12.2g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The red tamarillo, also known as tree tomato, is a nutrient-rich fruit with a tangy flavor, often used in salads, sauces, and desserts. It is high in vitamins and minerals, making it a healthy addition to various dishes.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in salads or as a garnish; can also be cooked in sauces or jams.
Smart Selection & Storage
Choose tamarillos that are firm yet slightly soft, with a rich color and no signs of bruising.
Store ripe tamarillos in the refrigerator; unripe ones can be kept at room temperature until they ripen.
Myths vs Realities
Healthy Recipes
Red Tamarillo and Quinoa Salad
This vibrant salad combines the tangy flavor of red tamarillo with protein-packed quinoa, fresh greens, and a zesty lime dressing for a nutritious meal.
- 1 cup cooked quinoa
- 2 ripe red tamarillos, diced
- 1 cup arugula
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced tamarillos, arugula, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Spicy Red Tamarillo Salsa
This fresh salsa features red tamarillo, jalapeños, and cilantro, perfect for dipping or as a topping for grilled meats.
- 3 red tamarillos, diced
- 1 jalapeño, seeded and minced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt to taste
- 1. In a medium bowl, combine diced tamarillos, jalapeño, red onion, and cilantro.
- 2. Add lime juice and salt, mixing well to combine.
- 3. Let the salsa sit for 15 minutes to allow flavors to meld before serving.
Red Tamarillo Smoothie Bowl
A refreshing smoothie bowl made with red tamarillo, banana, and almond milk, topped with granola and fresh fruit for a wholesome breakfast.
- 2 red tamarillos, peeled and chopped
- 1 banana
- 1 cup almond milk
- 1/4 cup granola
- Fresh berries for topping
- 1. In a blender, combine red tamarillos, banana, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola and fresh berries.
- 3. Enjoy immediately with a spoon.
Grilled Chicken with Red Tamarillo Glaze
Juicy grilled chicken breasts are brushed with a sweet and tangy red tamarillo glaze, creating a delicious and healthy main dish.
- 4 chicken breasts
- 2 red tamarillos, pureed
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a small bowl, mix pureed tamarillos, honey, soy sauce, garlic powder, salt, and pepper to create the glaze.
- 2. Preheat the grill to medium-high heat and season chicken breasts with salt and pepper.
- 3. Grill chicken for 6-7 minutes per side, basting with the tamarillo glaze until cooked through.
Red Tamarillo Chia Pudding
A nutritious chia pudding made with red tamarillo puree and coconut milk, perfect for a healthy breakfast or snack.
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1/2 cup red tamarillo puree
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, red tamarillo puree, and maple syrup.
- 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Red Tamarillo and Avocado Toast
A delicious twist on avocado toast featuring sliced red tamarillo for a burst of flavor and color.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 red tamarillo, sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with sliced red tamarillo and red pepper flakes if desired.
Red Tamarillo and Spinach Smoothie
A nutrient-packed smoothie combining red tamarillo, spinach, and banana for a refreshing and energizing drink.
- 2 red tamarillos, peeled and chopped
- 1 cup fresh spinach
- 1 banana
- 1 cup coconut water
- Ice cubes
- 1. In a blender, combine red tamarillos, spinach, banana, and coconut water.
- 2. Blend until smooth, adding ice cubes for a chilled effect.
- 3. Serve immediately in a tall glass.
Red Tamarillo Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of red tamarillo, brown rice, black beans, and spices for a wholesome meal.
- 4 bell peppers, halved and seeds removed
- 1 cup cooked brown rice
- 1 can black beans, rinsed and drained
- 2 red tamarillos, diced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked rice, black beans, diced tamarillos, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.
Red Tamarillo Oatmeal Bowl
A warm and comforting oatmeal bowl topped with red tamarillo and nuts, making for a nutritious breakfast option.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 red tamarillo, diced
- 1/4 cup nuts (almonds or walnuts)
- 1 tablespoon honey or maple syrup
- 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
- 2. Cook for 5-7 minutes, stirring occasionally until thickened.
- 3. Serve topped with diced red tamarillo, nuts, and a drizzle of honey or maple syrup.
Red Tamarillo and Coconut Energy Bites
These no-bake energy bites are made with red tamarillo, oats, and coconut, perfect for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup red tamarillo puree
- 1/4 cup shredded coconut
- 1 tablespoon honey
- 1. In a bowl, mix rolled oats, almond butter, red tamarillo puree, shredded coconut, and honey until well combined.
- 2. Form the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of red tamarillo?
Red tamarillo is rich in antioxidants, vitamins, and minerals, which can help boost immunity, improve skin health, and support digestion.
How can I incorporate red tamarillo into my diet?
You can eat it raw, add it to salads, blend it into smoothies, or use it in sauces and desserts.
Is red tamarillo safe for everyone to eat?
While generally safe, those with nightshade allergies should avoid it.
How do I select a ripe red tamarillo?
Choose fruits that are firm but slightly soft to the touch, with a vibrant color and no blemishes.
Can red tamarillo be cooked?
Yes, it can be cooked and used in various dishes, but it is best enjoyed raw to retain its nutrients.
What is the glycemic index of red tamarillo?
Red tamarillo has a low glycemic index of 30, making it suitable for those managing blood sugar levels.
How should I store red tamarillo?
Store ripe tamarillos in the refrigerator to extend their shelf life; unripe ones can be kept at room temperature.
Are there any side effects of eating red tamarillo?
In moderation, red tamarillo is safe; however, excessive consumption may cause digestive issues due to its fiber content.