Tamarillo
Solanum betaceumClinical Encyclopedia
Tamarillo provides 50 kcal, 1.5g of protein, 12.2g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Tamarillo, also known as the tree tomato, is a nutrient-rich fruit that offers a unique flavor profile and a variety of health benefits. It is low in calories and high in vitamins, particularly vitamin C.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Tamarillo can be eaten raw, added to salads, or blended into smoothies. It is best to consume it fresh to retain its nutrients.
Smart Selection & Storage
Choose tamarillos that are firm and slightly soft to the touch, with vibrant color and no blemishes.
Store unripe tamarillos at room temperature; once ripe, refrigerate to maintain freshness.
Myths vs Realities
Healthy Recipes
Tamarillo Quinoa Salad
A refreshing salad that combines the tangy flavor of tamarillo with protein-packed quinoa and crisp vegetables for a nutritious meal.
- 1 cup cooked quinoa
- 2 ripe tamarillos, diced
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced tamarillos, cucumber, bell pepper, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Tamarillo Smoothie Bowl
A vibrant smoothie bowl featuring tamarillo, banana, and spinach, topped with seeds and nuts for a nutritious breakfast.
- 2 ripe tamarillos, peeled and chopped
- 1 banana
- 1 cup fresh spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- 2 tablespoons granola
- 1 tablespoon almond slivers
- 1. Blend tamarillos, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with chia seeds, granola, and almond slivers.
- 3. Enjoy immediately for a refreshing breakfast.
Spicy Tamarillo Salsa
A zesty salsa made with tamarillo, jalapeños, and fresh herbs, perfect for serving with grilled fish or chicken.
- 3 ripe tamarillos, diced
- 1 jalapeño, seeded and minced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced tamarillos, jalapeño, red onion, and cilantro.
- 2. Add lime juice and salt, mixing well to combine.
- 3. Let the salsa sit for 15 minutes to allow flavors to meld before serving.
Tamarillo Chia Pudding
A creamy chia pudding infused with tamarillo puree, offering a delightful and nutritious dessert or snack.
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 ripe tamarillo, pureed
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together chia seeds, almond milk, tamarillo puree, maple syrup, and vanilla extract.
- 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve chilled, topped with fresh fruit or nuts if desired.
Tamarillo and Avocado Toast
A nutritious twist on avocado toast topped with sliced tamarillo, providing a burst of flavor and color.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 ripe tamarillo, sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with tamarillo slices and red pepper flakes if desired.
Tamarillo Infused Grilled Chicken
Juicy grilled chicken marinated in a tamarillo sauce, delivering a sweet and tangy flavor profile.
- 4 chicken breasts
- 2 ripe tamarillos, pureed
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix tamarillo puree, olive oil, balsamic vinegar, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until cooked through.
Tamarillo Coconut Curry
A creamy and fragrant coconut curry featuring tamarillo, chickpeas, and spinach, perfect for a healthy dinner.
- 1 can coconut milk
- 2 ripe tamarillos, diced
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 tablespoon curry powder
- Salt to taste
- Cooked brown rice for serving
- 1. In a pot, heat coconut milk over medium heat and stir in diced tamarillos, chickpeas, curry powder, and salt.
- 2. Simmer for 10 minutes, then add fresh spinach and cook until wilted.
- 3. Serve the curry over cooked brown rice.
Tamarillo Oatmeal Cookies
Healthy oatmeal cookies made with tamarillo puree, oats, and nuts, perfect for a guilt-free snack.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup tamarillo puree
- 1/4 cup honey
- 1/4 cup chopped nuts
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix rolled oats, whole wheat flour, tamarillo puree, honey, chopped nuts, baking powder, and cinnamon until combined.
- 3. Drop spoonfuls of the mixture onto the baking sheet and bake for 12-15 minutes until golden.
Tamarillo and Spinach Smoothie
A nutrient-packed smoothie combining tamarillo and spinach, perfect for a quick post-workout refreshment.
- 1 ripe tamarillo, peeled and chopped
- 1 cup fresh spinach
- 1 banana
- 1 cup coconut water
- 1 tablespoon flaxseeds
- 1. Blend tamarillo, spinach, banana, coconut water, and flaxseeds until smooth.
- 2. Pour into a glass and enjoy immediately for a healthy boost.
- 3. Optionally, garnish with a slice of tamarillo on the rim.
Tamarillo Gazpacho
A chilled soup featuring tamarillo and fresh vegetables, perfect for a light summer meal.
- 3 ripe tamarillos, chopped
- 1 cucumber, peeled and chopped
- 1 bell pepper, chopped
- 1/4 cup red onion, chopped
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a blender, combine tamarillos, cucumber, bell pepper, red onion, vegetable broth, olive oil, salt, and pepper.
- 2. Blend until smooth and adjust seasoning as needed.
- 3. Chill in the refrigerator for at least 1 hour before serving.
Frequently Asked Questions (FAQ)
What is tamarillo?
Tamarillo is a fruit from the Solanum betaceum plant, known for its tangy flavor and vibrant color.
How do you eat tamarillo?
You can eat tamarillo raw, cooked, or blended into drinks and desserts.
Is tamarillo good for weight loss?
Yes, tamarillo is low in calories and high in fiber, making it a great addition to a weight loss diet.
Can tamarillo be used in cooking?
Absolutely! Tamarillo can be used in sauces, salsas, and even desserts.
What nutrients are in tamarillo?
Tamarillo is rich in vitamin C, potassium, and dietary fiber.
Is tamarillo safe for diabetics?
Yes, tamarillo has a low glycemic index, making it a suitable fruit for diabetics.
How do you store tamarillo?
Store tamarillo at room temperature until ripe, then refrigerate to extend freshness.
Can you eat tamarillo skin?
Yes, the skin is edible, but some prefer to peel it for a smoother texture.