Red Tamarillo
Solanum betaceumClinical Encyclopedia
Red Tamarillo provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The red tamarillo, also known as the tree tomato, is a nutrient-rich fruit with a tangy flavor and vibrant color. It is packed with vitamins and antioxidants, making it a great addition to a healthy diet.
Red TamarilloVSAcai Berry Blend
Red TamarilloVSAcerola
Red TamarilloVSAmerican Black Elderberry
Red TamarilloVSAmerican Bladdernut
Red TamarilloVSAmerican Elderberry
Red TamarilloVSAmerican Hackberry
Red TamarilloVSAmerican Plum
Red TamarilloVSApple
Red TamarilloVSApricot
Red TamarilloVSSweet Moorpack Apricot
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in salads or smoothies, or cooked in sauces and salsas. Peel the skin for a milder taste.
Smart Selection & Storage
Choose tamarillos that are firm and slightly soft to the touch, with vibrant color and no blemishes.
Store unripe tamarillos at room temperature; once ripe, refrigerate to maintain freshness.
Myths vs Realities
Healthy Recipes
Red Tamarillo Smoothie Bowl
This vibrant smoothie bowl combines the tangy flavor of red tamarillo with creamy banana and almond milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.
- 1 ripe red tamarillo
- 1 banana
- 1 cup almond milk
- 1/4 cup granola
- 1/2 cup mixed berries
- 1. Blend the red tamarillo, banana, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola and mixed berries.
- 3. Serve immediately and enjoy a refreshing breakfast.
Red Tamarillo Salsa
This zesty salsa features diced red tamarillo, onions, and cilantro, perfect for adding a fresh twist to your grilled chicken or fish.
- 2 red tamarillos, diced
- 1/2 onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
- 1. In a bowl, combine the diced red tamarillos, onion, and cilantro.
- 2. Add lime juice and salt, mixing well to combine.
- 3. Let the salsa sit for 10 minutes before serving to enhance the flavors.
Red Tamarillo and Quinoa Salad
A nutritious salad combining red tamarillo, quinoa, black beans, and a lime vinaigrette, making it a perfect light lunch or side dish.
- 1 cup cooked quinoa
- 1 red tamarillo, diced
- 1/2 cup black beans, rinsed
- 1/4 cup corn
- 2 tablespoons olive oil
- Juice of 1 lime
- 1. In a large bowl, mix the cooked quinoa, diced tamarillo, black beans, and corn.
- 2. In a separate bowl, whisk together olive oil and lime juice.
- 3. Pour the dressing over the salad and toss to combine before serving.
Grilled Red Tamarillo Skewers
These colorful skewers feature red tamarillo and bell peppers, marinated in a light balsamic glaze and grilled to perfection.
- 2 red tamarillos, cut into chunks
- 1 bell pepper, cut into chunks
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine balsamic vinegar, olive oil, salt, and pepper.
- 2. Add the tamarillo and bell pepper chunks, tossing to coat.
- 3. Thread onto skewers and grill for 10-12 minutes, turning occasionally.
Red Tamarillo Chia Pudding
A healthy dessert or breakfast option, this chia pudding is infused with red tamarillo puree and topped with coconut flakes.
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 red tamarillo, pureed
- 2 tablespoons maple syrup
- Coconut flakes for topping
- 1. In a bowl, mix chia seeds, almond milk, tamarillo puree, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with coconut flakes.
Red Tamarillo and Spinach Salad
This refreshing salad features fresh spinach, sliced red tamarillo, and a light vinaigrette, making it a perfect side dish.
- 4 cups fresh spinach
- 1 red tamarillo, sliced
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1. In a large bowl, combine fresh spinach and sliced tamarillo.
- 2. Sprinkle feta cheese on top.
- 3. Drizzle with olive oil and apple cider vinegar, tossing gently to combine.
Red Tamarillo Oatmeal
Start your day right with this hearty oatmeal topped with sliced red tamarillo and a drizzle of honey for natural sweetness.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 red tamarillo, sliced
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1. Cook the rolled oats in water or almond milk according to package instructions.
- 2. Once cooked, stir in cinnamon and top with sliced tamarillo and honey.
- 3. Serve warm for a comforting breakfast.
Red Tamarillo and Avocado Toast
This trendy toast features smashed avocado topped with slices of red tamarillo, providing a delicious and nutritious snack or breakfast.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 red tamarillo, sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and spread it on the toasted bread.
- 3. Top with sliced red tamarillo, seasoning with salt, pepper, and red pepper flakes if desired.
Red Tamarillo Sorbet
A refreshing and healthy dessert, this sorbet is made with pureed red tamarillo and a touch of honey, perfect for hot days.
- 2 ripe red tamarillos, pureed
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1. In a bowl, mix the tamarillo puree, honey, and lemon juice until well combined.
- 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
- 3. Scoop and serve as a refreshing dessert.
Red Tamarillo Stuffed Peppers
These colorful stuffed peppers are filled with a mixture of quinoa, black beans, and red tamarillo, baked until tender and flavorful.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1 red tamarillo, diced
- 1 teaspoon cumin
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, diced tamarillo, and cumin.
- 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until the peppers are tender.
Frequently Asked Questions (FAQ)
What are the health benefits of red tamarillo?
Red tamarillos are rich in antioxidants, vitamins, and minerals, which can help boost immunity, improve skin health, and aid digestion.
How do you eat a red tamarillo?
You can eat red tamarillos raw, add them to salads, or use them in cooking for sauces and salsas.
Are there any side effects of eating red tamarillo?
While generally safe, some people may experience allergic reactions or digestive discomfort if consumed in large quantities.
How do you store red tamarillos?
Store them at room temperature until ripe, then refrigerate to extend freshness.
Can red tamarillo be used in desserts?
Yes, red tamarillos can be used in desserts like tarts, jams, or fruit salads.
Is red tamarillo low in calories?
Yes, red tamarillos are low in calories, making them a great choice for weight management.
What nutrients are found in red tamarillo?
Red tamarillos are high in vitamin C, potassium, and dietary fiber.
Can red tamarillo be eaten with the skin on?
Yes, but peeling the skin can reduce bitterness and enhance flavor.