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Superfood Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Peanut Butter Hazelnut Milk Smoothie provides 250 kcal, 8.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and hazelnut milk, providing a creamy texture and a wealth of nutrients. It is an excellent source of healthy fats, protein, and essential vitamins and minerals.

Also known as:
Nutty SmoothiePeanut Hazelnut Delight
Scientific NameArachis hypogaea and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Superfood Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4g
Total45.5g
Protein
8.5g(19%)
Fats
15g(33%)
Carbohydrates
22g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E2.5 mg (17%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.2 mg (7%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and satiety, making it an ideal post-workout drink.
✓Contains antioxidants and vitamins that promote heart health and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option. Look for hazelnut milk that is fortified with vitamins.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

May help reduce inflammation and improve heart health.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy because it's high in fat.
RealityPeanut butter contains healthy fats that are beneficial for heart health when consumed in moderation.
MythSmoothies can't be filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like nut butter.
MythAll nut milks are the same.
RealityNut milks vary in nutritional content; hazelnut milk is particularly rich in vitamin E.

Healthy Recipes

Peanut Butter Hazelnut Energy Boost Smoothie

This energizing smoothie combines superfood peanut butter and hazelnut milk for a creamy, nutrient-packed drink perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine hazelnut milk, superfood peanut butter, banana, chia seeds, honey, and cinnamon.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Hazelnut Peanut Butter Smoothie Bowl

This smoothie bowl is a delightful blend of chocolate, peanut butter, and hazelnut milk, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1/2 cup rolled oats
  • Toppings: sliced strawberries, chopped hazelnuts, and coconut flakes
Instructions
  1. 1. Blend hazelnut milk, superfood peanut butter, cocoa powder, banana, and rolled oats until smooth.
  2. 2. Pour the mixture into a bowl and add your favorite toppings.
  3. 3. Serve with a spoon and enjoy.

Tropical Peanut Butter Hazelnut Smoothie

This refreshing smoothie combines tropical fruits with the rich flavors of peanut butter and hazelnut milk, making it a perfect summer drink.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add hazelnut milk, superfood peanut butter, pineapple, mango, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the tropical vibes.

Peanut Butter Hazelnut Green Smoothie

Packed with greens and healthy fats, this smoothie is a delicious way to get your daily dose of nutrients while enjoying the flavors of peanut butter and hazelnut.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Juice of 1/2 lemon
Instructions
  1. 1. Combine hazelnut milk, superfood peanut butter, spinach, avocado, honey, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and savor the healthy goodness.

Peanut Butter Hazelnut Berry Smoothie

This vibrant smoothie is bursting with berries and the rich flavors of peanut butter and hazelnut milk, making it a delicious and nutritious treat.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine hazelnut milk, superfood peanut butter, mixed berries, chia seeds, and maple syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass and enjoy the berry goodness.

Peanut Butter Hazelnut Oatmeal Smoothie

This smoothie is a perfect blend of creamy peanut butter, hazelnut milk, and hearty oats, making it a filling and nutritious breakfast option.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend hazelnut milk, superfood peanut butter, rolled oats, banana, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a bowl or glass and enjoy.

Peanut Butter Hazelnut Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the creamy flavors of peanut butter and hazelnut milk, making it a delightful treat.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix hazelnut milk, superfood peanut butter, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit in the refrigerator for at least 2 hours or overnight.
  3. 3. Blend until smooth before serving.

Peanut Butter Hazelnut Smoothie with Spinach and Banana

This nutrient-dense smoothie combines spinach, banana, and the rich flavors of peanut butter and hazelnut milk for a healthy start to your day.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend hazelnut milk, superfood peanut butter, banana, spinach, and honey until smooth.
  2. 2. Pour into a glass and enjoy the healthy flavors.
  3. 3. Add ice for a chilled version.

Peanut Butter Hazelnut Protein Smoothie

This protein-packed smoothie is perfect for muscle recovery, combining peanut butter, hazelnut milk, and protein powder for a delicious post-workout drink.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine hazelnut milk, superfood peanut butter, protein powder, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a protein boost.

Peanut Butter Hazelnut Smoothie with Coconut and Almonds

This tropical-inspired smoothie blends peanut butter and hazelnut milk with coconut and almonds for a delicious and healthy treat.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons superfood peanut butter
  • 1/4 cup shredded coconut
  • 1/4 cup almonds
  • 1 tablespoon honey
Instructions
  1. 1. Blend hazelnut milk, superfood peanut butter, shredded coconut, almonds, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with extra coconut on top.
  3. 3. Enjoy the tropical flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, as long as the peanut butter and hazelnut milk are plant-based.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in vitamins and minerals, including vitamin E and magnesium, and is lower in calories than dairy milk.

Can I use other nut butters?

Yes, almond butter or cashew butter can be used as alternatives.

Is this smoothie high in calories?

Yes, it is calorie-dense due to the nut butter and milk, making it a great meal replacement.

What fruits can I add to this smoothie?

Bananas, berries, or spinach can enhance flavor and nutrition.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, but check labels to ensure no cross-contamination.

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Comparisons
Superfood Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Peanut Butter Hazelnut Milk Smoothie Calories in Superfood Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Superfood Peanut Butter Hazelnut Milk Smoothie Magnesium in Superfood Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Superfood Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico