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Superfood Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, creating a refreshing and energizing drink packed with nutrients.

Also known as:
Mango SmoothieCoffee Mango Shake
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate43 µg (11%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.16 mgSelenium: 0.6 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of mango and coffee provides a natural energy boost, enhancing mental alertness and focus.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend fresh mango, cold brew coffee, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its health benefits and delicious taste."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityWhile mango contains natural sugars, it is also rich in fiber and nutrients, making it a healthy choice.
MythCaffeine is harmful in any amount.
RealityModerate caffeine intake is safe for most people and can even provide health benefits.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole ingredients and balanced components.

Healthy Recipes

Mango Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of mango with cold brew coffee, topped with nutritious seeds and fruits for a perfect breakfast.

Ingredients
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Superfood Mango Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a delightful breakfast.

Mango Coffee Protein Shake

A post-workout protein shake that combines the energizing properties of cold brew coffee and the sweetness of mango, perfect for muscle recovery.

Ingredients
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Superfood Mango Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Mango Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with mango and cold brew coffee, perfect for a healthy snack or breakfast option.

Ingredients
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Superfood Mango Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Cold Brew Coffee Overnight Oats

A quick and healthy breakfast option that combines oats, mango, and cold brew coffee for a delicious and energizing start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Mango Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir well and add diced mango on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Mango Cold Brew Coffee Popsicles

A refreshing summer treat, these popsicles blend mango and cold brew coffee for a delightful frozen snack.

Ingredients
  • 2 cups Superfood Mango Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. In a mixing bowl, combine the Superfood Mango Cold Brew Coffee Smoothie, coconut water, and lime juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Mango Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the health benefits of mango and coffee.

Ingredients
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Superfood Mango Cold Brew Coffee Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a healthy dessert or breakfast.

Mango Cold Brew Coffee Smoothie with Spinach

A nutrient-packed smoothie that adds spinach to the mix, enhancing the health benefits while keeping the delicious mango flavor.

Ingredients
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Superfood Mango Cold Brew Coffee Smoothie with spinach, avocado, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed with honey or agave.
  3. 3. Serve chilled for a refreshing and healthy drink.

Mango Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with the flavors of mango and coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the Superfood Mango Cold Brew Coffee Smoothie, oats, almond flour, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a snack.

Mango Cold Brew Coffee Smoothie with Nutmeg

A unique twist on the classic smoothie, this version adds a hint of nutmeg for a warm, aromatic flavor.

Ingredients
  • 1 cup Superfood Mango Cold Brew Coffee Smoothie
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Mango Cold Brew Coffee Smoothie with ground nutmeg, coconut milk, and honey until smooth.
  2. 2. Pour into a glass and sprinkle a little extra nutmeg on top for garnish.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie good for weight loss?

Yes, when consumed in moderation, it can be part of a balanced diet for weight management.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 95 mg per cup.

Is it suitable for children?

Yes, but consider reducing the coffee content or using decaf.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Can I make it vegan?

Yes, use plant-based milk and ensure any added protein is vegan.

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Comparisons
Superfood Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Mango Cold Brew Coffee Smoothie Calories in Superfood Mango Cold Brew Coffee Smoothie Vitamin-c in Superfood Mango Cold Brew Coffee Smoothie Magnesium in Superfood Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Mango Cold Brew Coffee Smoothie Healthy Recipes with Superfood Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico