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Goji Berry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Goji Berry Protein Shake Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Goji Berry Protein Shake Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Goji Berry Protein Shake Smoothie is a nutrient-dense beverage packed with antioxidants, vitamins, and minerals, making it an excellent choice for a health boost. This smoothie combines the superfood properties of goji berries with protein for a balanced meal or snack.

Also known as:
Wolfberry SmoothieGoji Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Goji Berry Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieGoji Berry Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieGoji Berry Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieGoji Berry Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieGoji Berry Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGoji Berry Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, goji berries help combat oxidative stress and may support immune function.
✓The protein content aids in muscle recovery and satiety, making it ideal for post-workout nutrition.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to goji berries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries with your choice of protein powder, almond milk, and a banana for a creamy texture.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color, avoiding any that are shriveled or discolored.

How to Store

Store dried goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, supporting vision and immune health.

Polysaccharides

Enhance immune function and provide anti-aging benefits.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar and calories; choose ingredients wisely.
MythYou can only use fresh goji berries.
RealityDried goji berries are also nutritious and can be used in smoothies.

Healthy Recipes

Tropical Goji Berry Protein Smoothie

A refreshing smoothie that combines the superfood power of goji berries with tropical fruits for a delicious and energizing drink.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Enjoy chilled for a refreshing treat.

Green Goji Berry Protein Smoothie Bowl

A nutrient-packed smoothie bowl topped with fresh fruits and seeds, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 cup almond milk
  • Toppings: sliced kiwi, granola, and pumpkin seeds
Instructions
  1. 1. Blend the smoothie ingredients until creamy.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve immediately with a spoon.

Chocolate Goji Berry Protein Shake

Indulge in this decadent yet healthy chocolate protein shake that satisfies your sweet tooth while fueling your body.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with cacao nibs.
  3. 3. Serve immediately for a delicious treat.

Berry Blast Goji Protein Smoothie

A vibrant and antioxidant-rich smoothie bursting with mixed berries and the goodness of goji berries.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with a few whole berries.
  3. 3. Enjoy as a nutritious snack or breakfast.

Cinnamon Spice Goji Berry Smoothie

A warm and comforting smoothie infused with cinnamon and nutmeg, perfect for cozy mornings.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup almond milk
  • 1/2 apple, chopped
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and sprinkle with additional cinnamon.
  3. 3. Serve warm or chilled.

Nutty Goji Berry Protein Smoothie

A creamy and satisfying smoothie featuring a blend of nuts and goji berries for a protein-packed boost.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and top with crushed nuts.
  3. 3. Enjoy as a filling snack or meal replacement.

Minty Goji Berry Protein Smoothie

A refreshing smoothie with a hint of mint that revitalizes and energizes your day.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing boost.

Peachy Goji Berry Protein Smoothie

A delightful and fruity smoothie that combines the sweetness of peaches with the health benefits of goji berries.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 ripe peach, sliced
  • 1/2 cup yogurt
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and top with peach slices.
  3. 3. Enjoy as a delicious breakfast or snack.

Spicy Ginger Goji Berry Smoothie

A zesty smoothie that combines the health benefits of ginger with the antioxidant power of goji berries.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 tablespoon fresh ginger, grated
  • 1/2 orange, juiced
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and garnish with an orange slice.
  3. 3. Serve immediately for a spicy kick.

Almond Joy Goji Berry Smoothie

A deliciously indulgent smoothie inspired by the classic candy bar, packed with healthy ingredients.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon cocoa powder
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with extra coconut.
  3. 3. Enjoy as a guilt-free dessert or snack.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

How do I prepare a goji berry smoothie?

Blend goji berries with yogurt, protein powder, and your choice of milk or juice.

Are goji berries safe to eat?

Yes, goji berries are safe for most people, but consult a healthcare provider if you have allergies.

What are the health benefits of goji berries?

They are rich in vitamins, minerals, and antioxidants, which may support immune health and improve skin.

Can I use dried goji berries in smoothies?

Yes, but soak them in water for a few minutes to soften before blending.

How many calories are in a goji berry smoothie?

A typical goji berry smoothie contains around 150 calories per serving.

Do goji berries interact with medications?

They may interact with blood thinners; consult your doctor if you're on medication.

Where can I buy goji berries?

Goji berries can be found in health food stores, supermarkets, and online.

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Comparisons
Goji Berry Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Goji Berry Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Goji Berry Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Goji Berry Protein Shake Smoothie Calories in Goji Berry Protein Shake Smoothie Vitamin-c in Goji Berry Protein Shake Smoothie Magnesium in Goji Berry Protein Shake Smoothie
Featured Guides
Health Benefits of Goji Berry Protein Shake Smoothie Healthy Recipes with Goji Berry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico