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Tropical Goji Berry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Tropical Goji Berry Protein Shake Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Goji Berry Protein Shake Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries with tropical fruits, providing a refreshing and energizing drink rich in antioxidants and vitamins.

Also known as:
Goji smoothieBerry protein shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Tropical Goji Berry Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieTropical Goji Berry Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieTropical Goji Berry Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieTropical Goji Berry Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieTropical Goji Berry Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieTropical Goji Berry Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.0g
Protein
5g(14%)
Fats
2g(6%)
Carbohydrates
28g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓This smoothie is a great source of vitamins A and C, which are essential for immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. Avoid any that are hard or have an off smell.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune support
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and have anti-inflammatory properties.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less so.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.

Healthy Recipes

Tropical Goji Berry Protein Shake Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Tropical Goji Berry Protein Shake Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Tropical Goji Berry Protein Shake Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, shredded coconut, and chia seeds.

Goji Berry Tropical Smoothie Popsicles

Refreshing popsicles made from a blend of tropical flavors and packed with nutrients, perfect for a hot day.

Ingredients
  • 2 cups Tropical Goji Berry Protein Shake Smoothie
  • 1 cup coconut water
  • 1/2 cup diced mango
  • 1/2 cup diced pineapple
Instructions
  1. 1. Combine the Tropical Goji Berry Protein Shake Smoothie, coconut water, mango, and pineapple in a blender.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours before serving.

Tropical Goji Berry Protein Pancakes

Fluffy pancakes infused with goji berries and tropical flavors, ideal for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Goji Berry Protein Shake Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the Tropical Goji Berry Protein Shake Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Tropical Goji Berry Chia Pudding

A creamy and nutritious chia pudding infused with goji berry goodness, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Tropical Goji Berry Protein Shake Smoothie
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Tropical Goji Berry Protein Shake Smoothie, and maple syrup.
  2. 2. Stir well and let sit for 30 minutes, stirring occasionally.
  3. 3. Serve chilled, topped with fresh fruits.

Tropical Goji Berry Overnight Oats

Nutritious overnight oats infused with goji berries and tropical flavors, ready to grab and go in the morning.

Ingredients
  • 1 cup rolled oats
  • 1 cup Tropical Goji Berry Protein Shake Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Goji Berry Protein Shake Smoothie, Greek yogurt, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Enjoy cold in the morning.

Tropical Goji Berry Smoothie Energy Balls

No-bake energy balls packed with nutrients and tropical flavors, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Tropical Goji Berry Protein Shake Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, Tropical Goji Berry Protein Shake Smoothie, honey, and chopped nuts.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Tropical Goji Berry Protein Smoothie Parfait

A delicious parfait layered with yogurt, goji berry smoothie, and crunchy granola, perfect for breakfast or dessert.

Ingredients
  • 1 cup Tropical Goji Berry Protein Shake Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Tropical Goji Berry Protein Shake Smoothie, granola, and mixed berries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately.

Tropical Goji Berry Protein Muffins

Moist and flavorful muffins made with goji berry smoothie, perfect for a healthy snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Tropical Goji Berry Protein Shake Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, combine Tropical Goji Berry Protein Shake Smoothie, honey, and egg.
  4. 4. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Tropical Goji Berry Protein Smoothie Salad Dressing

A unique and healthy salad dressing made with goji berry smoothie, perfect for drizzling over fresh salads.

Ingredients
  • 1/2 cup Tropical Goji Berry Protein Shake Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Tropical Goji Berry Protein Shake Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad.
  3. 3. Toss and serve immediately.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Can I use frozen goji berries?

Yes, frozen goji berries can be used in smoothies and retain most of their nutritional value.

How often should I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects?

Goji berries are generally safe, but some individuals may experience allergic reactions.

Can I add other fruits?

Absolutely! You can mix in bananas, mangoes, or any other favorite fruits.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What are the health benefits of this smoothie?

It provides antioxidants, vitamins, and minerals that support overall health and energy levels.

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Comparisons
Tropical Goji Berry Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Goji Berry Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Tropical Goji Berry Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Tropical Goji Berry Protein Shake Smoothie Calories in Tropical Goji Berry Protein Shake Smoothie Vitamin-c in Tropical Goji Berry Protein Shake Smoothie Magnesium in Tropical Goji Berry Protein Shake Smoothie
Featured Guides
Health Benefits of Tropical Goji Berry Protein Shake Smoothie Healthy Recipes with Tropical Goji Berry Protein Shake Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico