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Superfood Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Hazelnut Milk Smoothie

Lycium barbarum and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a nutrient-dense beverage that supports overall health and wellness.

Also known as:
Goji SmoothieHazelnut Berry Blend
Scientific NameLycium barbarum and Corylus avellana
Region of OriginChina
Popular Comparisons:
Superfood Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.9 mg (5%)
Magnesium30 mg (8%)
Phosphorus40 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which can help protect cells from oxidative stress and support immune function.
✓Hazelnut milk is a good source of healthy fats and vitamin E, contributing to heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with hazelnut milk and ice for a refreshing smoothie. Optionally, add a banana for sweetness and creaminess.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, and select hazelnut milk that is unsweetened for a healthier option.

How to Store

Store goji berries in a cool, dry place and keep hazelnut milk refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin vitality
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Hazelnut Protein Power Smoothie

This protein-packed smoothie combines the antioxidant power of goji berries with the creamy richness of hazelnut milk, perfect for a post-workout boost.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Tropical Goji Hazelnut Smoothie Bowl

A vibrant smoothie bowl featuring goji berries and hazelnut milk, topped with fresh fruits and nuts for a refreshing breakfast.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon coconut flakes
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the hazelnut milk, mango, and spinach until creamy.
  2. 2. Pour into a bowl and top with coconut flakes and sliced almonds.
  3. 3. Serve with a spoon and enjoy your tropical delight.

Goji Berry Hazelnut Overnight Oats

A nutritious overnight oats recipe infused with goji berry hazelnut milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 cup fresh berries
Instructions
  1. 1. In a jar, combine oats, hazelnut milk, honey, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh berries before serving.

Goji Hazelnut Smoothie with Spinach

This green smoothie blends goji berries and hazelnut milk with spinach for a nutrient-dense drink that energizes your day.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of flaxseeds.

Choco-Goji Hazelnut Smoothie

Indulge in this chocolatey smoothie that combines the superfood benefits of goji berries with the richness of hazelnut milk and cocoa.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and enjoy the chocolatey goodness.

Berry Nutty Goji Hazelnut Smoothie

A delightful blend of mixed berries and goji berry hazelnut milk, creating a refreshing and antioxidant-rich smoothie.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/4 cup granola for topping
Instructions
  1. 1. Combine hazelnut milk, mixed berries, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with granola before serving.

Goji Hazelnut Smoothie with Ginger

This invigorating smoothie features the zesty kick of ginger paired with the sweetness of goji berries and the creaminess of hazelnut milk.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1 tablespoon fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavor.
  3. 3. Garnish with a slice of ginger if desired.

Creamy Goji Hazelnut Chia Pudding

A delicious chia pudding made with goji berry hazelnut milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, whisk together hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruits before serving.

Goji Hazelnut Smoothie with Oats

A filling smoothie that combines oats and goji berry hazelnut milk, perfect for a nutritious breakfast on the go.

Ingredients
  • 1 cup Superfood Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness if necessary.
  3. 3. Serve immediately for a hearty breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can I use frozen goji berries in this smoothie?

Absolutely! Frozen goji berries can be used and will add a refreshing chill to your smoothie.

How many calories are in a serving of this smoothie?

A typical serving contains approximately 150 calories.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Yes, feel free to add fruits like bananas or strawberries for added flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Superfood Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Goji Berry Hazelnut Milk Smoothie Calories in Superfood Goji Berry Hazelnut Milk Smoothie Vitamin-c in Superfood Goji Berry Hazelnut Milk Smoothie Magnesium in Superfood Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Superfood Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico