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Superfood Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional power of chia seeds and hazelnut milk, providing a rich source of omega-3 fatty acids, fiber, and antioxidants. It's a delicious and healthy option for breakfast or a snack.

Also known as:
Chia smoothieHazelnut milkshake
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico
Popular Comparisons:
Superfood Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are high in omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓Hazelnut milk is a great dairy alternative, rich in vitamins and minerals, and low in calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of sweetener or fruit for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and unprocessed, and hazelnut milk that is unsweetened and fortified.

How to Store

Store chia seeds in a cool, dry place and hazelnut milk in the refrigerator, consuming within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Heart health
•Digestive health
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support heart health.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and Mayans, known for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should not be the sole protein source in your diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and minerals, making it a healthy alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not prepared with whole ingredients; it's important to choose wisely.

Healthy Recipes

Chia Seed Hazelnut Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients and topped with fresh fruits and nuts.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon honey
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Superfood Chia Seed Hazelnut Milk, banana, spinach, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a refreshing breakfast.

Chocolate Chia Hazelnut Smoothie Delight

Indulge in this rich chocolate smoothie that combines the goodness of chia seeds and hazelnut milk for a guilt-free treat.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Superfood Chia Seed Hazelnut Milk, cocoa powder, maple syrup, banana, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, optionally garnished with cacao nibs.

Tropical Chia Hazelnut Smoothie

Escape to the tropics with this refreshing smoothie featuring pineapple and coconut flavors.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon chia seeds
Instructions
  1. 1. Blend together the Superfood Chia Seed Hazelnut Milk, frozen pineapple, banana, shredded coconut, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical vibes.

Berry Chia Hazelnut Protein Smoothie

Boost your protein intake with this berry-packed smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1/2 cup mixed berries
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Superfood Chia Seed Hazelnut Milk, mixed berries, protein powder, and flaxseeds.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a nutritious recovery drink.

Green Superfood Chia Hazelnut Smoothie

This nutrient-dense green smoothie is loaded with vitamins and minerals, making it a perfect health boost.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Chia Seed Hazelnut Milk, avocado, kale, lemon juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing health boost.

Spiced Chia Hazelnut Smoothie

Warm up your taste buds with this spiced smoothie featuring cinnamon and nutmeg for a cozy flavor.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Combine the Superfood Chia Seed Hazelnut Milk, cinnamon, nutmeg, banana, and peanut butter in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Chia Hazelnut Milk Smoothie with Oats

This smoothie is a hearty blend of oats and chia seeds, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Superfood Chia Seed Hazelnut Milk, rolled oats, banana, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy the hearty texture.

Citrus Chia Hazelnut Smoothie

Brighten your day with this zesty citrus smoothie that’s refreshing and invigorating.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend the Superfood Chia Seed Hazelnut Milk, orange, grapefruit, honey, and ginger until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing citrus boost.

Nutty Chia Hazelnut Smoothie

Enjoy the rich flavors of hazelnuts and almonds in this creamy, nutty smoothie that's perfect for nut lovers.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1 tablespoon almond butter
  • 1 tablespoon hazelnut spread
  • 1 banana
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Superfood Chia Seed Hazelnut Milk, almond butter, hazelnut spread, banana, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious nutty treat.

Chia Hazelnut Milk Smoothie with Matcha

Elevate your smoothie with the antioxidant power of matcha, creating a vibrant green drink that energizes.

Ingredients
  • 1 cup Superfood Chia Seed Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Superfood Chia Seed Hazelnut Milk, matcha powder, banana, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for an energizing boost.

Frequently Asked Questions (FAQ)

What are chia seeds?

Chia seeds are tiny black seeds from the Salvia hispanica plant, known for their high omega-3 fatty acid content.

Are chia seeds gluten-free?

Yes, chia seeds are naturally gluten-free and safe for those with gluten intolerance.

How do you prepare chia seeds for smoothies?

You can soak chia seeds in water or milk for about 30 minutes before blending them into your smoothie.

What are the health benefits of hazelnut milk?

Hazelnut milk is low in calories, rich in vitamins E and B, and contains healthy fats.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

How long can I store this smoothie?

You can store the smoothie in the refrigerator for up to 24 hours, but it's best consumed fresh.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

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Comparisons
Superfood Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Chia Seed Hazelnut Milk Smoothie Calories in Superfood Chia Seed Hazelnut Milk Smoothie Vitamin-c in Superfood Chia Seed Hazelnut Milk Smoothie Magnesium in Superfood Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Superfood Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico