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Superfood Avocado Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Avocado Hazelnut Milk Smoothie

Persea americana and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Avocado Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the nutty flavor of hazelnut milk, providing a rich source of healthy fats, vitamins, and minerals. It's a delicious and nutritious option for a quick breakfast or snack.

Also known as:
Avocado SmoothieHazelnut Milkshake
Scientific NamePersea americana and Corylus avellana
Region of OriginMexico and Turkey
Popular Comparisons:
Superfood Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium350 mg (10%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in monounsaturated fats, which can help lower bad cholesterol levels and support heart health.
✓High in fiber, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend avocado, hazelnut milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure and hazelnuts that are firm and fragrant.

How to Store

Store avocados at room temperature until ripe, then refrigerate to extend freshness. Hazelnut milk should be kept refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyDigestive aid
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Oleic acid

Promotes heart health by reducing inflammation and cholesterol levels.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Avocados are technically a fruit and are often referred to as 'alligator pears' due to their shape and texture."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can aid in weight management when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like avocado.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars can be unhealthy.

Healthy Recipes

Avocado Hazelnut Smoothie Bowl

This smoothie bowl combines the creamy texture of avocado and the nutty flavor of hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the avocado, hazelnut milk, banana, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Chocolate Avocado Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that packs a nutritious punch with avocado and hazelnut milk.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the avocado, hazelnut milk, cocoa powder, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and serve chilled.

Green Avocado Hazelnut Smoothie

This vibrant green smoothie is packed with nutrients from spinach and avocado, blended with creamy hazelnut milk for a refreshing drink.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1 cup fresh spinach
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine avocado, hazelnut milk, spinach, cucumber, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Berry Avocado Hazelnut Smoothie

A delightful blend of berries and avocado, this smoothie is not only delicious but also packed with antioxidants and healthy fats.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1 cup mixed frozen berries
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, mix avocado, hazelnut milk, frozen berries, flaxseeds, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Avocado Hazelnut Protein Smoothie

Boost your protein intake with this creamy smoothie featuring avocado, hazelnut milk, and protein powder for a post-workout treat.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend together avocado, hazelnut milk, protein powder, almond butter, and banana until smooth.
  2. 2. Pour into a shaker or glass and enjoy after your workout.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Tropical Avocado Hazelnut Smoothie

Transport yourself to a tropical paradise with this smoothie that blends avocado with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. Combine avocado, hazelnut milk, pineapple chunks, coconut flakes, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a slice of pineapple on the rim.

Avocado Hazelnut Smoothie with Oats

Start your day right with this filling smoothie that includes oats for added fiber and energy, combined with creamy avocado and hazelnut milk.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend avocado, hazelnut milk, rolled oats, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Avocado Hazelnut Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from avocado and hazelnut milk, perfect for a healthy summer treat.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1/2 cup yogurt
  • 1 tablespoon honey
  • 1/2 cup diced fruit (mango or berries)
Instructions
  1. 1. Blend avocado, hazelnut milk, yogurt, and honey until smooth.
  2. 2. Stir in diced fruit and pour mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a refreshing snack.

Avocado Hazelnut Smoothie with Ginger

Add a zing to your smoothie with fresh ginger, combined with avocado and hazelnut milk for a unique and healthy drink.

Ingredients
  • 1 ripe avocado
  • 1 cup hazelnut milk
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 lemon, juiced
Instructions
  1. 1. Blend avocado, hazelnut milk, grated ginger, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a slice of lemon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is it high in calories?

While it is calorie-dense due to the avocado, it provides healthy fats and nutrients that are beneficial.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing antioxidants.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

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Comparisons
Superfood Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Avocado Hazelnut Milk Smoothie Calories in Superfood Avocado Hazelnut Milk Smoothie Vitamin-c in Superfood Avocado Hazelnut Milk Smoothie Magnesium in Superfood Avocado Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Avocado Hazelnut Milk Smoothie Healthy Recipes with Superfood Avocado Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico