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Steamed Tilapia Collar
Fish
Nutri-ScoreA

Steamed Tilapia Collar

Oreochromis niloticus

Clinical Encyclopedia

Steamed tilapia collar is a nutritious and flavorful part of the fish, rich in protein and omega-3 fatty acids, making it an excellent choice for a healthy diet.

Also known as:
Tilapia collarTilapia head
Scientific NameOreochromis niloticus
Region of OriginNative to Africa, widely farmed in Southeast Asia and South America.
Popular Comparisons:
Steamed Tilapia Collar VS Alaska Plaice FilletSteamed Tilapia Collar VS Albacore TunaSteamed Tilapia Collar VS Albacore White TunaSteamed Tilapia Collar VS Albacore White Tuna LoinSteamed Tilapia Collar VS Amberjack Yellowtail FilletSteamed Tilapia Collar VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories130 kcal
Water
75%
Fiber0g
Total29.0g
Protein
26g(90%)
Fats
3g(10%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D2 µg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium30 µg (55%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids that support heart health and reduce inflammation.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it suitable for weight management.

Possible Risks & Side Effects

!May contain environmental contaminants such as mercury, especially in larger fish.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed steamed to retain nutrients; serve with vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose fresh tilapia collars that are firm to the touch and have a mild smell. The flesh should be moist and translucent.

How to Store

Keep in the refrigerator and consume within 2 days, or freeze for longer storage.

Myths vs Realities

MythTilapia is not a healthy fish.
RealityTilapia is a good source of protein and can be part of a healthy diet when prepared properly.
MythAll fish contain high levels of mercury.
RealityWhile some fish do contain mercury, tilapia is generally considered safe to eat in moderation.
MythTilapia lacks omega-3 fatty acids.
RealityWhile it has lower levels than fatty fish, tilapia still provides some omega-3s beneficial for health.

Healthy Recipes

Citrus Herb Steamed Tilapia Collar

This refreshing dish features steamed tilapia collar infused with citrus and herbs, perfect for a light and zesty meal.

Ingredients
  • 2 tilapia collars
  • 1 lemon, sliced
  • 1 lime, sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season the tilapia collars with salt, pepper, and olive oil.
  2. 2. Layer lemon and lime slices on top, then sprinkle with chopped parsley.
  3. 3. Steam for 15-20 minutes until the fish is cooked through and flaky.

Spicy Ginger Garlic Steamed Tilapia Collar

A bold and flavorful dish featuring steamed tilapia collar with a spicy ginger-garlic marinade.

Ingredients
  • 2 tilapia collars
  • 2 tablespoons ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon chili flakes
Instructions
  1. 1. Mix ginger, garlic, soy sauce, sesame oil, and chili flakes to create a marinade.
  2. 2. Coat the tilapia collars in the marinade and let sit for 15 minutes.
  3. 3. Steam for 15-20 minutes until cooked through.

Mediterranean Steamed Tilapia Collar

A Mediterranean-inspired dish featuring steamed tilapia collar with olives, tomatoes, and capers.

Ingredients
  • 2 tilapia collars
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted and sliced
  • 2 tablespoons capers
  • 1 tablespoon olive oil
  • Fresh basil for garnish
Instructions
  1. 1. Combine tomatoes, olives, capers, and olive oil in a bowl.
  2. 2. Place tilapia collars in a steamer and top with the vegetable mixture.
  3. 3. Steam for 15-20 minutes and garnish with fresh basil before serving.

Asian Style Steamed Tilapia Collar

A delicious Asian-inspired dish featuring steamed tilapia collar with a soy and sesame glaze.

Ingredients
  • 2 tilapia collars
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • Chopped green onions for garnish
Instructions
  1. 1. Mix soy sauce, rice vinegar, sesame oil, and ginger to create a glaze.
  2. 2. Brush the glaze over the tilapia collars before steaming.
  3. 3. Steam for 15-20 minutes and garnish with chopped green onions.

Garlic Lemon Butter Steamed Tilapia Collar

A rich and flavorful dish featuring steamed tilapia collar with a garlic lemon butter sauce.

Ingredients
  • 2 tilapia collars
  • 3 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh dill for garnish
Instructions
  1. 1. Melt butter in a pan and sauté garlic until fragrant.
  2. 2. Add lemon juice, salt, and pepper to the butter mixture.
  3. 3. Steam tilapia collars for 15-20 minutes, then drizzle with garlic lemon butter and garnish with dill.

Herbed Quinoa with Steamed Tilapia Collar

A nutritious dish featuring steamed tilapia collar served over herbed quinoa for a wholesome meal.

Ingredients
  • 2 tilapia collars
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa in vegetable broth according to package instructions.
  2. 2. Season with olive oil, thyme, salt, and pepper.
  3. 3. Steam tilapia collars for 15-20 minutes and serve over the herbed quinoa.

Tropical Mango Salsa Steamed Tilapia Collar

A vibrant dish featuring steamed tilapia collar topped with a fresh mango salsa for a tropical twist.

Ingredients
  • 2 tilapia collars
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Combine mango, red onion, jalapeño, lime juice, and salt in a bowl to make salsa.
  2. 2. Steam tilapia collars for 15-20 minutes until cooked through.
  3. 3. Top with mango salsa before serving.

Coconut Curry Steamed Tilapia Collar

A flavorful dish featuring steamed tilapia collar in a creamy coconut curry sauce.

Ingredients
  • 2 tilapia collars
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
  • Salt to taste
Instructions
  1. 1. Mix coconut milk, red curry paste, lime juice, and salt in a bowl.
  2. 2. Pour the mixture over the tilapia collars in a steamer.
  3. 3. Steam for 15-20 minutes and garnish with fresh cilantro.

Lemon Dill Steamed Tilapia Collar with Asparagus

A light and healthy dish featuring steamed tilapia collar paired with asparagus and a lemon-dill sauce.

Ingredients
  • 2 tilapia collars
  • 1 bunch asparagus, trimmed
  • 1 lemon, zested and juiced
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Season tilapia collars with salt, pepper, lemon juice, and zest.
  2. 2. Place asparagus alongside the tilapia in the steamer.
  3. 3. Steam for 15-20 minutes and sprinkle with fresh dill before serving.

Mediterranean Stuffed Steamed Tilapia Collar

A unique dish featuring steamed tilapia collar stuffed with a mixture of spinach, feta, and sun-dried tomatoes.

Ingredients
  • 2 tilapia collars
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix spinach, feta, sun-dried tomatoes, olive oil, salt, and pepper in a bowl.
  2. 2. Stuff the mixture into the tilapia collars.
  3. 3. Steam for 15-20 minutes until the fish is cooked through.

Frequently Asked Questions (FAQ)

What is tilapia collar?

Tilapia collar refers to the fleshy part of the fish located around the neck area, known for its tenderness and flavor.

How should I cook tilapia collar?

Steaming is recommended to preserve its nutrients and enhance its natural flavor.

Is tilapia collar healthy?

Yes, it is high in protein and low in calories, making it a healthy choice for many diets.

Can I eat tilapia collar if I have a fish allergy?

No, individuals with fish allergies should avoid tilapia and all fish products.

What are the nutritional benefits of tilapia collar?

It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

How do I store leftover tilapia collar?

Store in an airtight container in the refrigerator for up to 2 days.

Can I freeze tilapia collar?

Yes, it can be frozen for up to 3 months; ensure it is well-wrapped to prevent freezer burn.

What dishes can I make with tilapia collar?

It can be used in soups, stews, or served with rice and vegetables.

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Comparisons
Steamed Tilapia Collar vs Alaska Plaice Fillet Steamed Tilapia Collar vs Albacore Tuna Steamed Tilapia Collar vs Albacore Tuna
Nutrients
Protein in Steamed Tilapia Collar Calories in Steamed Tilapia Collar Vitamin-c in Steamed Tilapia Collar Magnesium in Steamed Tilapia Collar
Featured Guides
Health Benefits of Steamed Tilapia Collar Healthy Recipes with Steamed Tilapia Collar