Steamed Prawn Loin
Penaeus vannameiClinical Encyclopedia
Steamed prawn loin is a lean seafood option that is rich in protein and low in calories, making it an excellent choice for a healthy diet. It is also a good source of essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain nutrients; can be seasoned with herbs and spices for added flavor.
Smart Selection & Storage
Choose fresh prawn loin that is firm to the touch and has a mild ocean scent. Avoid any with a strong fishy odor or discoloration.
Store in the refrigerator in a sealed container and consume within 2 days, or freeze for up to 3 months.
Myths vs Realities
Healthy Recipes
Citrus Infused Steamed Prawn Loin Salad
A refreshing salad featuring steamed prawn loins tossed with vibrant citrus segments and a light vinaigrette, perfect for a healthy lunch.
- 200g steamed prawn loin
- 1 orange, segmented
- 1 grapefruit, segmented
- 2 cups mixed greens
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange, and grapefruit segments.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Add the steamed prawn loins to the salad, drizzle with vinaigrette, and toss gently to combine.
Spicy Garlic Steamed Prawn Loin Tacos
Delicious tacos filled with spicy garlic steamed prawn loins, topped with a zesty avocado crema for a healthy twist on a classic dish.
- 200g steamed prawn loin
- 2 whole wheat tortillas
- 2 cloves garlic, minced
- 1 avocado
- 1 lime, juiced
- Salt and chili powder to taste
- Fresh cilantro for garnish
- 1. Sauté minced garlic in a pan until fragrant, then add steamed prawn loins and season with chili powder and salt.
- 2. In a blender, combine avocado, lime juice, and a pinch of salt to make the crema.
- 3. Warm the tortillas, fill with prawn mixture, drizzle with avocado crema, and garnish with cilantro.
Mediterranean Steamed Prawn Loin Quinoa Bowl
A wholesome quinoa bowl featuring steamed prawn loins, cherry tomatoes, cucumbers, and olives, drizzled with a lemon-tahini dressing.
- 200g steamed prawn loin
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup Kalamata olives
- 2 tbsp tahini
- 1 lemon, juiced
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and olives.
- 2. In a separate bowl, whisk together tahini, lemon juice, salt, and pepper to create the dressing.
- 3. Top the quinoa mixture with steamed prawn loins and drizzle with the lemon-tahini dressing.
Asian Style Steamed Prawn Loin Stir-Fry
A quick and healthy stir-fry featuring steamed prawn loins, colorful vegetables, and a light soy-ginger sauce, served over brown rice.
- 200g steamed prawn loin
- 1 cup mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tsp fresh ginger, grated
- 1 cup cooked brown rice
- 1. In a pan, sauté bell peppers and broccoli until tender.
- 2. Add steamed prawn loins, soy sauce, and grated ginger, cooking for an additional 2-3 minutes.
- 3. Serve the stir-fry over a bed of cooked brown rice.
Herbed Steamed Prawn Loin and Asparagus
A light and elegant dish featuring steamed prawn loins paired with tender asparagus and a sprinkle of fresh herbs.
- 200g steamed prawn loin
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
- 1. Steam the asparagus until tender, about 3-4 minutes.
- 2. In a bowl, combine steamed prawn loins, asparagus, olive oil, dill, parsley, salt, and pepper.
- 3. Serve warm, garnished with additional herbs if desired.
Steamed Prawn Loin and Avocado Sushi Rolls
Healthy sushi rolls filled with steamed prawn loins and creamy avocado, perfect for a nutritious snack or light meal.
- 200g steamed prawn loin
- 1 avocado, sliced
- 2 cups sushi rice, cooked
- 4 sheets nori
- Soy sauce for dipping
- Wasabi and pickled ginger (optional)
- 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
- 2. Place steamed prawn loins and avocado slices in the center, then roll tightly.
- 3. Slice the rolls into bite-sized pieces and serve with soy sauce, wasabi, and pickled ginger.
Lemon Herb Steamed Prawn Loin with Zucchini Noodles
A light and refreshing dish featuring lemon herb steamed prawn loins served over spiralized zucchini noodles.
- 200g steamed prawn loin
- 2 medium zucchinis, spiralized
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. In a bowl, toss spiralized zucchini with lemon juice, olive oil, garlic powder, salt, and pepper.
- 2. Top the zucchini noodles with steamed prawn loins.
- 3. Serve immediately, garnished with lemon zest if desired.
Coconut Curry Steamed Prawn Loin Soup
A warm and comforting soup featuring steamed prawn loins in a fragrant coconut curry broth with vegetables.
- 200g steamed prawn loin
- 1 can coconut milk
- 1 cup vegetable broth
- 1 tbsp red curry paste
- 1 cup spinach
- 1 bell pepper, sliced
- Lime wedges for serving
- 1. In a pot, combine coconut milk, vegetable broth, and red curry paste, bringing to a simmer.
- 2. Add sliced bell pepper and spinach, cooking until vegetables are tender.
- 3. Stir in steamed prawn loins and serve hot with lime wedges.
Steamed Prawn Loin and Sweet Potato Cakes
Crispy and nutritious sweet potato cakes mixed with steamed prawn loins, perfect as an appetizer or light meal.
- 200g steamed prawn loin
- 1 large sweet potato, cooked and mashed
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix mashed sweet potato, steamed prawn loins, breadcrumbs, egg, paprika, salt, and pepper.
- 2. Form the mixture into small patties and refrigerate for 30 minutes.
- 3. Heat olive oil in a pan and fry the patties until golden brown on both sides.
Steamed Prawn Loin and Cauliflower Rice Bowl
A low-carb bowl featuring steamed prawn loins served over cauliflower rice with a hint of lime and cilantro.
- 200g steamed prawn loin
- 2 cups cauliflower rice
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. Sauté cauliflower rice in a pan until tender, about 5 minutes.
- 2. Stir in lime juice, cilantro, salt, and pepper.
- 3. Top the cauliflower rice with steamed prawn loins and serve warm.
Frequently Asked Questions (FAQ)
What are the health benefits of steamed prawn loin?
Steamed prawn loin is high in protein, low in calories, and contains essential nutrients like vitamin B12 and omega-3 fatty acids, which are beneficial for heart health.
How should I store steamed prawn loin?
Store steamed prawn loin in an airtight container in the refrigerator for up to 2 days or freeze it for longer storage.
Can I eat steamed prawn loin if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid consuming prawn loin as it can trigger allergic reactions.
What is the best way to cook prawn loin?
Steaming is the best method as it preserves the nutrients and flavor; avoid overcooking to maintain tenderness.
Is steamed prawn loin safe for pregnant women?
Yes, as long as it is cooked properly, steamed prawn loin can be a safe and nutritious option for pregnant women.
How can I incorporate steamed prawn loin into my diet?
You can add it to salads, stir-fries, or serve it with whole grains and vegetables for a balanced meal.
What is the glycemic index of steamed prawn loin?
Steamed prawn loin has a glycemic index of 0, making it suitable for those managing blood sugar levels.
How many calories are in steamed prawn loin?
There are approximately 99 calories in 100 grams of steamed prawn loin.