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Steamed Haddock Tail
Fish
Nutri-ScoreA

Steamed Haddock Tail

Melanogrammus aeglefinus

Clinical Encyclopedia

Steamed haddock tail is a lean fish rich in protein and essential nutrients, making it an excellent choice for a healthy diet. It is low in calories and fat, providing a nutritious option for those looking to maintain a balanced diet.

Scientific NameMelanogrammus aeglefinus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Steamed Haddock Tail VS Alaska Plaice FilletSteamed Haddock Tail VS Albacore TunaSteamed Haddock Tail VS Albacore White TunaSteamed Haddock Tail VS Albacore White Tuna LoinSteamed Haddock Tail VS Amberjack Yellowtail FilletSteamed Haddock Tail VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories105 kcal
Water
80%
Fiber0g
Total23.0g
Protein
22g(96%)
Fats
1g(4%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, steamed haddock tail supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and fat, making it a great option for weight management and healthy eating.

Possible Risks & Side Effects

!May contain trace amounts of mercury; pregnant women and young children should limit consumption.
!Allergic reactions can occur in individuals with fish allergies.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and nutrients. Pair with vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose haddock that is firm to the touch with a fresh, ocean-like smell. Avoid any that appear discolored or have a strong fishy odor.

How to Store

Keep haddock in the coldest part of the refrigerator and consume within 2-3 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythAll fish are high in mercury.+
RealityNot all fish contain high levels of mercury; haddock is generally considered safe.
MythSteaming fish removes its nutrients.+
RealitySteaming preserves nutrients better than many other cooking methods.
MythFish is not a good source of protein.+
RealityFish, including haddock, is an excellent source of high-quality protein.

Healthy Recipes

Lemon Herb Steamed Haddock Tail

A light and zesty dish featuring steamed haddock tail infused with fresh herbs and lemon, perfect for a healthy meal.

Ingredients
  • 2 haddock tails
  • 1 lemon (sliced)
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Place the haddock tails in a steamer basket and season with salt, pepper, and olive oil.
  2. 2. Layer lemon slices and fresh dill on top of the fish.
  3. 3. Steam for 10-12 minutes until the fish is flaky and cooked through.

Mediterranean Quinoa Bowl with Steamed Haddock

A nutritious quinoa bowl topped with steamed haddock and vibrant Mediterranean vegetables, drizzled with a tangy dressing.

Ingredients
  • 1 cup quinoa
  • 2 haddock tails
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa according to package instructions and set aside.
  2. 2. Steam the haddock tails for 10-12 minutes until cooked through.
  3. 3. In a bowl, combine quinoa, cherry tomatoes, cucumber, and olive oil, then top with the steamed haddock and lemon juice.

Ginger Soy Steamed Haddock with Broccoli

A flavorful Asian-inspired dish featuring steamed haddock tail paired with broccoli and a ginger soy sauce.

Ingredients
  • 2 haddock tails
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger (grated)
  • 1 teaspoon sesame oil
Instructions
  1. 1. Combine soy sauce, ginger, and sesame oil in a small bowl.
  2. 2. Place haddock tails and broccoli in a steamer basket, drizzle with the sauce, and steam for 8-10 minutes.
  3. 3. Serve hot, garnished with additional soy sauce if desired.

Coconut Curry Steamed Haddock

A creamy coconut curry dish with steamed haddock tail, bringing warmth and flavor to your healthy meal.

Ingredients
  • 2 haddock tails
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 bell pepper (sliced)
  • Fresh cilantro for garnish
Instructions
  1. 1. In a saucepan, combine coconut milk and red curry paste, heating gently.
  2. 2. Place haddock tails and bell pepper in a steamer basket and steam for 10 minutes.
  3. 3. Serve the steamed haddock over a bowl of curry sauce, garnished with fresh cilantro.

Steamed Haddock Tacos with Avocado Salsa

Healthy tacos filled with steamed haddock tail and topped with a refreshing avocado salsa for a delightful twist.

Ingredients
  • 2 haddock tails
  • 4 corn tortillas
  • 1 avocado (diced)
  • 1 tomato (diced)
  • 1/4 red onion (finely chopped)
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Steam the haddock tails for 10-12 minutes until flaky.
  2. 2. In a bowl, mix avocado, tomato, red onion, lime juice, and salt to create the salsa.
  3. 3. Assemble tacos by placing haddock in tortillas and topping with avocado salsa.

Steamed Haddock with Spinach and Feta

A nutritious dish featuring steamed haddock tail served on a bed of sautéed spinach and crumbled feta cheese.

Ingredients
  • 2 haddock tails
  • 2 cups fresh spinach
  • 1/4 cup feta cheese (crumbled)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam the haddock tails for 10-12 minutes until cooked through.
  2. 2. In a skillet, heat olive oil and sauté spinach until wilted, seasoning with salt and pepper.
  3. 3. Serve the haddock on a bed of spinach, topped with crumbled feta.

Spicy Steamed Haddock with Cauliflower Rice

A low-carb meal featuring steamed haddock tail with a spicy kick, served over cauliflower rice for a healthy twist.

Ingredients
  • 2 haddock tails
  • 1 head cauliflower (riced)
  • 1 tablespoon chili paste
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. 1. Steam the haddock tails for 10-12 minutes with chili paste brushed on top.
  2. 2. In a skillet, sauté riced cauliflower in olive oil until tender, seasoning with salt.
  3. 3. Serve the spicy haddock over the cauliflower rice.

Herbed Steamed Haddock with Asparagus

A simple yet elegant dish of steamed haddock tail paired with fresh asparagus and a blend of herbs.

Ingredients
  • 2 haddock tails
  • 1 bunch asparagus (trimmed)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Season haddock with salt, pepper, and lemon juice, then place in a steamer with asparagus.
  2. 2. Steam for 8-10 minutes until the fish is flaky and asparagus is tender.
  3. 3. Garnish with fresh parsley before serving.

Mediterranean Stuffed Peppers with Steamed Haddock

Colorful bell peppers stuffed with a mixture of quinoa, steamed haddock, and Mediterranean spices for a wholesome meal.

Ingredients
  • 2 haddock tails
  • 2 bell peppers (halved)
  • 1 cup cooked quinoa
  • 1 teaspoon oregano
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam the haddock tails for 10-12 minutes until cooked through.
  2. 2. Mix cooked quinoa with steamed haddock, oregano, olive oil, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and serve warm.

Cilantro Lime Steamed Haddock with Sweet Potato Mash

A vibrant dish featuring steamed haddock tail with a cilantro lime sauce, served alongside creamy sweet potato mash.

Ingredients
  • 2 haddock tails
  • 2 sweet potatoes (peeled and cubed)
  • 1/4 cup cilantro (chopped)
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Steam the haddock tails for 10-12 minutes, drizzled with lime juice and cilantro.
  2. 2. Boil sweet potatoes until tender, then mash with salt and pepper.
  3. 3. Serve the steamed haddock over sweet potato mash.

Frequently Asked Questions (FAQ)

Is steamed haddock tail healthy?

Yes, it is low in calories and high in protein, making it a healthy choice.

How should I cook steamed haddock tail?

Steaming is recommended to preserve its nutrients and flavor.

Can I eat steamed haddock tail if I'm allergic to fish?

No, individuals with fish allergies should avoid it.

What are the health benefits of eating haddock?

Haddock is rich in omega-3 fatty acids, vitamins, and minerals that support overall health.

How often can I eat steamed haddock tail?

It can be consumed several times a week, but be mindful of mercury levels.

What dishes can I make with steamed haddock tail?

It can be served with vegetables, in salads, or as part of a fish stew.

Is steamed haddock tail sustainable?

Check for sustainable sourcing certifications to ensure responsible fishing practices.

What is the best way to store steamed haddock tail?

Store in an airtight container in the refrigerator and consume within 2-3 days.

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Comparisons
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Nutrients
Protein in Steamed Haddock Tail Calories in Steamed Haddock Tail Vitamin-c in Steamed Haddock Tail Magnesium in Steamed Haddock Tail
Featured Guides
Health Benefits of Steamed Haddock Tail Healthy Recipes with Steamed Haddock Tail