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Steamed Eel Meat
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Nutri-ScoreA

Steamed Eel Meat

Anguilla anguilla

Clinical Encyclopedia

Steamed eel meat is a delicacy known for its rich flavor and high nutritional value, particularly in protein and healthy fats. It is often enjoyed in various cuisines around the world.

Also known as:
Eel (General)Unagi (Japan)
Scientific NameAnguilla anguilla
Region of OriginEurope and Asia
Popular Comparisons:
Steamed Eel Meat VS AbaloneSteamed Eel Meat VS Alligator TailSteamed Eel Meat VS Alligator Tail MeatSteamed Eel Meat VS Fried Alligator Tail MeatSteamed Eel Meat VS Alpaca Loin SteakSteamed Eel Meat VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total35.0g
Protein
20g(57%)
Fats
15g(43%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 µg (33%)
Vitamin D2 µg (10%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓High in vitamins A and D, supporting vision, immune function, and bone health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!May contain high levels of mercury, which can be harmful if consumed in large quantities.
!Individuals with seafood allergies should avoid eel.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and flavor; can be served with a light sauce or seasoning.

Smart Selection & Storage

How to Select

Choose fresh eel with a firm texture and a clean, ocean-like smell. Avoid any with a strong fishy odor.

How to Store

Keep eel refrigerated and consume within 2-3 days. For longer storage, freeze it.

Myths vs Realities

MythEel is not safe to eat.
RealityWhen properly prepared and sourced, eel is safe and nutritious.
MythEel is high in cholesterol.
RealityEel contains healthy fats and can be part of a balanced diet.
MythAll eels are the same.
RealityDifferent species of eel have varying flavors and nutritional profiles.

Healthy Recipes

Steamed Eel with Quinoa and Asparagus

A nutritious dish featuring tender steamed eel served over fluffy quinoa and crisp asparagus, drizzled with a lemon-tahini dressing.

Ingredients
  • 200g steamed eel meat
  • 1 cup cooked quinoa
  • 100g asparagus, trimmed
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Steam the asparagus until tender, about 3-4 minutes.
  2. 2. In a bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
  3. 3. Serve the steamed eel over quinoa, topped with asparagus and drizzled with the tahini dressing.

Eel Meat Salad with Avocado and Citrus

A refreshing salad combining steamed eel meat, creamy avocado, and a citrus vinaigrette for a burst of flavor.

Ingredients
  • 150g steamed eel meat
  • 1 ripe avocado, diced
  • 2 cups mixed greens
  • 1 orange, segmented
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, avocado, and orange segments.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, and salt.
  3. 3. Top the salad with steamed eel and drizzle with the vinaigrette before serving.

Spicy Eel and Vegetable Stir-Fry

A vibrant stir-fry featuring steamed eel and colorful vegetables, tossed in a spicy ginger-soy sauce.

Ingredients
  • 200g steamed eel meat
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • Chili flakes to taste
Instructions
  1. 1. Heat sesame oil in a pan and add bell pepper and broccoli, stir-frying for 3-4 minutes.
  2. 2. Add steamed eel, soy sauce, ginger, and chili flakes, cooking for an additional 2 minutes.
  3. 3. Serve hot over brown rice or whole grain noodles.

Eel Meat Tacos with Mango Salsa

Delicious tacos filled with steamed eel meat and topped with a fresh mango salsa for a tropical twist.

Ingredients
  • 200g steamed eel meat
  • 4 small corn tortillas
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • Cilantro for garnish
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mango, red onion, lime juice, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Fill each tortilla with steamed eel and top with mango salsa and cilantro.

Eel Meat and Spinach Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of steamed eel, spinach, and brown rice, baked to perfection.

Ingredients
  • 2 large bell peppers
  • 150g steamed eel meat
  • 1 cup cooked brown rice
  • 1 cup fresh spinach, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix steamed eel, brown rice, spinach, garlic powder, salt, and pepper in a bowl.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.

Eel Meat Sushi Rolls with Cucumber

Healthy sushi rolls featuring steamed eel meat and crisp cucumber, wrapped in seaweed and served with a light soy dipping sauce.

Ingredients
  • 150g steamed eel meat
  • 1 cucumber, julienned
  • 4 sheets nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
  • Wasabi (optional)
Instructions
  1. 1. Place a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Add steamed eel and cucumber in a line, then roll tightly using the mat.
  3. 3. Slice the roll into bite-sized pieces and serve with soy sauce and wasabi.

Eel Meat and Sweet Potato Hash

A hearty breakfast hash made with steamed eel, sweet potatoes, and spices, perfect for a nutritious start to the day.

Ingredients
  • 200g steamed eel meat
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. 1. Heat olive oil in a skillet and sauté onion until translucent.
  2. 2. Add diced sweet potato, paprika, salt, and pepper, cooking until sweet potatoes are tender.
  3. 3. Stir in steamed eel and cook for an additional 2-3 minutes before serving.

Eel Meat and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with steamed eel and a light garlic sauce.

Ingredients
  • 200g steamed eel meat
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Heat olive oil in a pan and sauté garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until just tender.
  3. 3. Top with steamed eel, season with salt and pepper, and garnish with Parmesan cheese.

Eel Meat and Lentil Soup

A hearty and nutritious soup made with steamed eel, lentils, and vegetables, perfect for a comforting meal.

Ingredients
  • 150g steamed eel meat
  • 1 cup cooked lentils
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine vegetable broth, carrot, celery, and thyme, bringing to a boil.
  2. 2. Add cooked lentils and simmer for 10 minutes.
  3. 3. Stir in steamed eel, season with salt and pepper, and serve warm.

Eel Meat and Cauliflower Rice Bowl

A healthy grain-free bowl featuring steamed eel served over cauliflower rice with a sesame dressing.

Ingredients
  • 200g steamed eel meat
  • 2 cups cauliflower rice
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • Green onions for garnish
Instructions
  1. 1. Sauté cauliflower rice in sesame oil for 5 minutes until tender.
  2. 2. Add soy sauce and mix well.
  3. 3. Serve the cauliflower rice topped with steamed eel, garnished with sesame seeds and green onions.

Frequently Asked Questions (FAQ)

Is steamed eel meat healthy?

Yes, it is rich in protein and omega-3 fatty acids, making it a healthy choice.

How should I cook eel?

Steaming is recommended to preserve its flavor and nutrients.

Can I eat eel if I have a seafood allergy?

No, individuals with seafood allergies should avoid eel.

What are the benefits of eating eel?

Eel is high in protein, omega-3 fatty acids, and vitamins A and D.

How often can I eat eel?

Due to potential mercury content, it's best to limit consumption to once a week.

What does eel taste like?

Eel has a rich, buttery flavor with a slightly sweet undertone.

Is eel meat sustainable?

Sustainability varies by source; check for certified sustainable options.

How do I store leftover eel?

Store in an airtight container in the refrigerator and consume within 2 days.

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Comparisons
Steamed Eel Meat vs Abalone Steamed Eel Meat vs Alligator Tail Steamed Eel Meat vs Alligator Tail Meat
Nutrients
Protein in Steamed Eel Meat Calories in Steamed Eel Meat Vitamin-c in Steamed Eel Meat Magnesium in Steamed Eel Meat
Featured Guides
Health Benefits of Steamed Eel Meat Healthy Recipes with Steamed Eel Meat