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Steamed Clam Steak
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Nutri-ScoreA

Steamed Clam Steak

Mercenaria mercenaria

Clinical Encyclopedia

Steamed clam steak is a nutritious seafood option, rich in protein and essential minerals, particularly iron and zinc. It is low in fat and carbohydrates, making it a healthy choice for various diets.

Also known as:
Clam SteakSteamed Clams
Scientific NameMercenaria mercenaria
Region of OriginUnited States
Popular Comparisons:
Steamed Clam Steak VS AbaloneSteamed Clam Steak VS Alligator TailSteamed Clam Steak VS Alligator Tail MeatSteamed Clam Steak VS Fried Alligator Tail MeatSteamed Clam Steak VS Alpaca Loin SteakSteamed Clam Steak VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
80%
Fiber0g
Total32.0g
Protein
25g(78%)
Fats
2g(6%)
Carbohydrates
5g(16%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1210 µg (417%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron28 mg (156%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, steamed clam steak supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in vitamin B12, it plays a crucial role in nerve function and the production of DNA and red blood cells.
✓Contains significant amounts of iron, which is essential for oxygen transport in the blood and can help prevent anemia.
✓Low in calories and fat, making it a heart-healthy option for weight management.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid clam steak to prevent allergic reactions.
!Consuming raw or undercooked clams can pose a risk of foodborne illness.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and flavor. Pair with lemon and herbs for enhanced taste.

Smart Selection & Storage

How to Select

Choose clam steaks that are firm and have a fresh ocean smell. Avoid any that are cracked or have an off odor.

How to Store

Store fresh clam steak in the refrigerator and consume within 2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythClams are high in cholesterol and should be avoided.
RealityClams are low in saturated fat and cholesterol, making them a heart-healthy choice when consumed in moderation.
MythAll clams are safe to eat raw.
RealityOnly certain types of clams are safe to eat raw; others can carry harmful bacteria.
MythSteamed clam steak has no nutritional value.
RealitySteamed clam steak is nutrient-dense, providing high-quality protein and essential vitamins and minerals.

Healthy Recipes

Lemon Herb Steamed Clam Steak

A refreshing dish featuring steamed clam steak infused with zesty lemon and fragrant herbs, perfect for a light yet satisfying meal.

Ingredients
  • 2 clam steaks
  • 1 lemon (juiced and zested)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon garlic (minced)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine olive oil, lemon juice, lemon zest, garlic, parsley, salt, and pepper.
  2. 2. Marinate the clam steaks in the mixture for 30 minutes.
  3. 3. Steam the clam steaks for 6-8 minutes until cooked through, then serve with additional lemon zest.

Spicy Asian Steamed Clam Steak

This dish brings a kick with a spicy ginger-soy marinade, perfectly complementing the natural sweetness of the clam steak.

Ingredients
  • 2 clam steaks
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger (grated)
  • 1 teaspoon sesame oil
  • 1 tablespoon green onions (sliced)
  • 1 teaspoon chili flakes
Instructions
  1. 1. Mix soy sauce, ginger, sesame oil, and chili flakes in a bowl.
  2. 2. Marinate clam steaks in the mixture for 20 minutes.
  3. 3. Steam the clam steaks for 6-8 minutes and garnish with green onions before serving.

Mediterranean Quinoa Bowl with Steamed Clam Steak

A wholesome quinoa bowl topped with steamed clam steak, cherry tomatoes, cucumber, and a drizzle of tahini dressing.

Ingredients
  • 2 clam steaks
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Steam the clam steaks for 6-8 minutes until tender.
  2. 2. In a bowl, combine quinoa, cherry tomatoes, and cucumber.
  3. 3. Top the quinoa mixture with clam steaks and drizzle with tahini and lemon juice.

Garlic Butter Steamed Clam Steak

Indulge in the rich flavors of garlic and butter paired with steamed clam steak for a deliciously healthy treat.

Ingredients
  • 2 clam steaks
  • 2 tablespoons unsalted butter
  • 3 cloves garlic (minced)
  • 1 tablespoon parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Melt butter in a pan and sauté garlic until fragrant.
  2. 2. Add clam steaks and season with salt and pepper, then steam for 6-8 minutes.
  3. 3. Garnish with parsley before serving.

Coconut Curry Steamed Clam Steak

A fusion of flavors with steamed clam steak in a creamy coconut curry sauce, served with steamed vegetables.

Ingredients
  • 2 clam steaks
  • 1 cup coconut milk
  • 1 tablespoon curry powder
  • 1 cup mixed vegetables (broccoli, carrots, bell peppers)
  • Salt to taste
Instructions
  1. 1. In a pot, combine coconut milk and curry powder, bringing it to a simmer.
  2. 2. Add clam steaks and mixed vegetables, then cover and steam for 8-10 minutes.
  3. 3. Serve hot, drizzled with extra coconut milk if desired.

Chili Lime Steamed Clam Steak Tacos

Zesty tacos filled with steamed clam steak, topped with a refreshing cabbage slaw and a chili-lime dressing.

Ingredients
  • 2 clam steaks
  • 4 corn tortillas
  • 1 cup cabbage (shredded)
  • 1 lime (juiced)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. Steam clam steaks for 6-8 minutes until cooked through.
  2. 2. In a bowl, mix cabbage, lime juice, olive oil, chili powder, and salt.
  3. 3. Assemble tacos by placing clam steak in tortillas and topping with cabbage slaw.

Herbed Cauliflower Rice with Steamed Clam Steak

A low-carb dish featuring herbed cauliflower rice topped with tender steamed clam steak, perfect for a healthy meal.

Ingredients
  • 2 clam steaks
  • 2 cups cauliflower rice
  • 1 tablespoon olive oil
  • 1 tablespoon fresh basil (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Sauté cauliflower rice in olive oil until tender, then stir in herbs, salt, and pepper.
  2. 2. Steam clam steaks for 6-8 minutes.
  3. 3. Serve clam steaks over herbed cauliflower rice.

Mediterranean Stuffed Peppers with Steamed Clam Steak

Colorful bell peppers stuffed with a mixture of rice, vegetables, and steamed clam steak for a nutritious and filling meal.

Ingredients
  • 2 clam steaks
  • 2 bell peppers (halved and seeded)
  • 1 cup cooked brown rice
  • 1 cup spinach (chopped)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam clam steaks for 6-8 minutes, then chop into small pieces.
  2. 2. Mix rice, spinach, clam steak, olive oil, salt, and pepper.
  3. 3. Stuff the mixture into bell pepper halves and bake at 375°F for 20 minutes.

Steamed Clam Steak Salad with Avocado Dressing

A vibrant salad featuring steamed clam steak served on a bed of greens, drizzled with a creamy avocado dressing.

Ingredients
  • 2 clam steaks
  • 4 cups mixed greens
  • 1 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam clam steaks for 6-8 minutes until fully cooked.
  2. 2. In a blender, combine avocado, lime juice, olive oil, salt, and pepper to make the dressing.
  3. 3. Serve clam steaks over mixed greens and drizzle with avocado dressing.

Frequently Asked Questions (FAQ)

How should I cook steamed clam steak?

Steamed clam steak can be cooked by steaming it over boiling water for about 5-7 minutes until fully cooked.

Is steamed clam steak healthy?

Yes, it is low in calories and high in protein, making it a healthy seafood option.

Can I eat clam steak if I have a shellfish allergy?

No, individuals with shellfish allergies should avoid clam steak.

What nutrients are in steamed clam steak?

It is rich in protein, vitamin B12, iron, and zinc.

How do I store leftover clam steak?

Store leftover clam steak in an airtight container in the refrigerator for up to 2 days.

Can I freeze steamed clam steak?

Yes, you can freeze it for up to 3 months; ensure it's well-wrapped to prevent freezer burn.

What are some good side dishes for clam steak?

Pair it with a fresh salad, steamed vegetables, or a light pasta dish.

How can I tell if clam steak is fresh?

Fresh clam steak should have a clean, ocean-like smell and firm texture without any discoloration.

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Comparisons
Steamed Clam Steak vs Abalone Steamed Clam Steak vs Alligator Tail Steamed Clam Steak vs Alligator Tail Meat
Nutrients
Protein in Steamed Clam Steak Calories in Steamed Clam Steak Vitamin-c in Steamed Clam Steak Magnesium in Steamed Clam Steak
Featured Guides
Health Benefits of Steamed Clam Steak Healthy Recipes with Steamed Clam Steak