Steamed Celery
Apium graveolensClinical Encyclopedia
Steamed celery is a low-calorie vegetable that retains most of its nutrients while being tender and easy to digest. It is rich in vitamins and minerals, making it a great addition to a healthy diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve nutrients; can be seasoned with herbs and spices for added flavor.
Smart Selection & Storage
Choose celery with firm stalks and vibrant green leaves; avoid any that are wilted or discolored.
Wrap in a damp paper towel and place in a plastic bag in the refrigerator to maintain freshness.
Myths vs Realities
MythCelery has no nutritional value.+
MythSteamed vegetables lose all their nutrients.+
MythCelery can replace water for hydration.+
Healthy Recipes
Steamed Celery and Quinoa Salad
A refreshing salad combining the crunch of steamed celery with protein-packed quinoa and vibrant vegetables, perfect for a light lunch.
- 1 cup quinoa
- 2 cups water
- 2 cups steamed celery, chopped
- 1 bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water, then combine with water in a pot and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
- 2. In a large bowl, combine the steamed celery, bell pepper, cherry tomatoes, and parsley.
- 3. Once quinoa is cooked, fluff with a fork and add to the vegetable mixture. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Celery and Chickpea Stew
A hearty stew featuring tender steamed celery and protein-rich chickpeas, simmered in a savory tomato broth.
- 2 cups steamed celery, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a large pot, sauté onion and garlic until translucent, about 5 minutes.
- 2. Add diced tomatoes, chickpeas, cumin, paprika, salt, and pepper. Stir and let simmer for 10 minutes.
- 3. Stir in the steamed celery and cook for an additional 5 minutes. Serve hot, garnished with fresh cilantro.
Steamed Celery and Apple Slaw
A crunchy slaw that combines the freshness of steamed celery with crisp apples and a tangy dressing, ideal for a side dish.
- 2 cups steamed celery, thinly sliced
- 1 apple, julienned
- 1/4 cup shredded carrots
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine steamed celery, apple, and carrots.
- 2. In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw, toss to combine, and let sit for 10 minutes before serving.
Celery and Hummus Wraps
Healthy wraps filled with steamed celery, creamy hummus, and fresh veggies, perfect for a quick and nutritious snack.
- 4 large lettuce leaves
- 1 cup steamed celery, chopped
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1 carrot, grated
- Salt and pepper to taste
- 1. Spread hummus evenly on each lettuce leaf.
- 2. Layer steamed celery, cucumber slices, and grated carrot on top of the hummus.
- 3. Season with salt and pepper, then roll up the lettuce leaves tightly and enjoy.
Steamed Celery and Brown Rice Bowl
A nourishing bowl featuring steamed celery, brown rice, and a medley of colorful vegetables, drizzled with a sesame dressing.
- 1 cup brown rice
- 2 cups water
- 2 cups steamed celery, chopped
- 1 cup mixed vegetables (carrots, bell peppers, peas)
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
- 1. Cook brown rice according to package instructions.
- 2. In a skillet, sauté mixed vegetables until tender, then add steamed celery and cook for another 2 minutes.
- 3. In a small bowl, whisk together sesame oil, soy sauce, and ginger. Serve the rice topped with the vegetable mixture and drizzle with sesame dressing, garnished with sesame seeds.
Celery and Lentil Soup
A comforting soup made with steamed celery and hearty lentils, flavored with herbs and spices for a nutritious meal.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 2 cups steamed celery, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until soft.
- 2. Add lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
- 3. Stir in steamed celery and thyme, season with salt and pepper, and cook for an additional 10 minutes before serving.
Steamed Celery and Feta Stuffed Peppers
Colorful bell peppers stuffed with a mixture of steamed celery, feta cheese, and herbs, baked to perfection for a delightful dish.
- 4 bell peppers, halved and seeded
- 2 cups steamed celery, chopped
- 1 cup feta cheese, crumbled
- 1/4 cup fresh dill, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix steamed celery, feta, dill, olive oil, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.
Celery and Avocado Toast
A simple yet delicious avocado toast topped with steamed celery for an extra crunch and nutrition boost.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup steamed celery, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the slices of bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and top with steamed celery before serving.
Steamed Celery and Spinach Frittata
A protein-packed frittata featuring steamed celery and fresh spinach, perfect for breakfast or brunch.
- 6 eggs
- 1 cup steamed celery, chopped
- 2 cups fresh spinach
- 1/2 cup milk
- 1/2 cup cheese (optional)
- Salt and pepper to taste
- 1. Preheat oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. Stir in steamed celery, spinach, and cheese. Pour the mixture into a greased oven-safe skillet and bake for 25-30 minutes until set.
Steamed Celery and Berry Smoothie
A vibrant smoothie blending steamed celery with mixed berries and yogurt for a refreshing and nutritious drink.
- 1 cup steamed celery, chopped
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 cup almond milk
- 1. In a blender, combine steamed celery, mixed berries, Greek yogurt, honey, and almond milk.
- 2. Blend until smooth and creamy, adjusting the consistency with more almond milk if needed.
- 3. Serve immediately in a glass, garnished with a few whole berries.
Frequently Asked Questions (FAQ)
What are the health benefits of steamed celery?
Steamed celery is low in calories and high in vitamins and minerals, promoting hydration and digestive health.
How should I store steamed celery?
Store in an airtight container in the refrigerator for up to a week.
Can I eat steamed celery raw?
Yes, raw celery is also nutritious and can be enjoyed in salads or as a snack.
Is steamed celery good for weight loss?
Yes, its low calorie and high fiber content make it a great food for weight management.
How long should I steam celery?
Steam celery for about 5-7 minutes until tender but still crisp.
Does steaming celery reduce its nutritional value?
Steaming retains most of its nutrients, making it a healthy cooking method.
Can steamed celery help with hydration?
Yes, its high water content contributes to overall hydration.
What dishes can I use steamed celery in?
Steamed celery can be added to soups, stir-fries, or served as a side dish.