Steamed Celery
Apium graveolensClinical Encyclopedia
Steamed Celery provides 16 kcal, 0.7g of protein, 3g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Steamed celery is a low-calorie vegetable that retains most of its nutrients while being tender and easy to digest. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to enhance its flavor and nutrient absorption. Avoid overcooking to preserve its crisp texture.
Smart Selection & Storage
Choose celery with firm, crisp stalks and vibrant green leaves. Avoid any that are wilted or have brown spots.
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Myths vs Realities
Healthy Recipes
Lemon-Garlic Steamed Celery Salad
A refreshing salad featuring steamed celery tossed with a zesty lemon-garlic dressing, perfect for a light lunch or side dish.
- 4 stalks of celery, steamed and chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Steam the celery until tender, about 5 minutes, then chop into bite-sized pieces.
- 2. In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- 3. Toss the steamed celery with the dressing and garnish with fresh parsley before serving.
Celery and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a nutritious mix of quinoa, steamed celery, and spices, making a wholesome meal.
- 2 large bell peppers, halved and seeded
- 1 cup cooked quinoa
- 2 stalks of celery, steamed and diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, diced steamed celery, cumin, paprika, and salt.
- 3. Stuff the bell pepper halves with the quinoa mixture and bake for 25 minutes.
Steamed Celery and Chickpea Stir-Fry
A quick and easy stir-fry featuring steamed celery and chickpeas, packed with protein and flavor.
- 2 cups steamed celery, chopped
- 1 can chickpeas, drained and rinsed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil over medium heat and add ginger.
- 2. Add chickpeas and steamed celery, and stir-fry for 5-7 minutes.
- 3. Drizzle with soy sauce, toss to combine, and garnish with sesame seeds before serving.
Celery and Apple Slaw
A crunchy slaw made with steamed celery and fresh apples, dressed in a light yogurt-based dressing, perfect for summer picnics.
- 2 stalks of celery, steamed and thinly sliced
- 1 apple, julienned
- 1/4 cup plain Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a bowl, combine Greek yogurt, apple cider vinegar, honey, salt, and pepper to make the dressing.
- 2. Add the steamed celery and apple to the bowl and toss until well coated.
- 3. Chill for 30 minutes before serving for the best flavor.
Celery and Lentil Soup
A hearty and nutritious soup made with steamed celery, lentils, and aromatic spices, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 3 stalks of celery, steamed and chopped
- 1 onion, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1. In a pot, sauté onion and carrots until soft.
- 2. Add lentils, steamed celery, vegetable broth, and thyme, and bring to a boil.
- 3. Reduce heat and simmer for 25-30 minutes until lentils are tender.
Steamed Celery and Hummus Wrap
A healthy wrap filled with steamed celery, hummus, and fresh veggies, making it a perfect on-the-go lunch.
- 1 whole wheat wrap
- 1/2 cup hummus
- 2 stalks of celery, steamed and sliced
- 1/2 cucumber, sliced
- 1/2 bell pepper, sliced
- Fresh spinach leaves
- 1. Spread hummus evenly over the whole wheat wrap.
- 2. Layer steamed celery, cucumber, bell pepper, and spinach on top.
- 3. Roll the wrap tightly, slice in half, and serve.
Celery and Tomato Gazpacho
A chilled soup made with blended tomatoes, steamed celery, and spices, perfect for hot summer days.
- 4 ripe tomatoes, chopped
- 2 stalks of celery, steamed and chopped
- 1 cucumber, peeled and chopped
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a blender, combine tomatoes, steamed celery, cucumber, bell pepper, olive oil, salt, and pepper.
- 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
- 3. Serve cold, garnished with diced vegetables.
Steamed Celery and Brown Rice Bowl
A nourishing bowl featuring steamed celery, brown rice, and a drizzle of tahini dressing, ideal for a wholesome meal.
- 1 cup cooked brown rice
- 2 stalks of celery, steamed and chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Salt to taste
- Chopped nuts for topping
- 1. In a bowl, combine cooked brown rice and steamed celery.
- 2. In a separate bowl, whisk together tahini, lemon juice, and salt.
- 3. Drizzle the tahini dressing over the rice and celery, and top with chopped nuts before serving.
Spicy Celery and Tofu Stir-Fry
A flavorful stir-fry combining steamed celery and tofu with a spicy sauce, perfect for a quick dinner.
- 1 block firm tofu, cubed
- 2 cups steamed celery, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. In a skillet, heat sesame oil and add cubed tofu, cooking until golden brown.
- 2. Add steamed celery, soy sauce, and sriracha, stir-frying for 5 minutes.
- 3. Garnish with chopped green onions before serving.
Celery and Beetroot Salad
A vibrant salad combining steamed celery and roasted beetroot, dressed with a balsamic vinaigrette for a healthy side dish.
- 2 stalks of celery, steamed and sliced
- 1 cup roasted beetroot, diced
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- Feta cheese for topping
- 1. In a bowl, mix steamed celery and roasted beetroot.
- 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and top with crumbled feta cheese before serving.
Frequently Asked Questions (FAQ)
Is steamed celery nutritious?
Yes, steamed celery retains most of its nutrients, including vitamins K and C, while being low in calories.
Can I eat celery raw?
Absolutely! Raw celery is crunchy and can be enjoyed in salads or as a snack.
How should I store steamed celery?
Store steamed celery in an airtight container in the refrigerator for up to 3 days.
Does steaming celery reduce its nutrients?
Steaming can actually help retain nutrients compared to boiling, as it minimizes nutrient loss.
What are the health benefits of celery?
Celery is known for its anti-inflammatory properties, hydration benefits, and potential to lower blood pressure.
Can I freeze steamed celery?
Yes, you can freeze steamed celery, but it may lose some texture upon thawing.
Is celery good for weight loss?
Yes, its low calorie and high fiber content make it a great food for weight management.
How can I incorporate steamed celery into my diet?
Add steamed celery to soups, stir-fries, or enjoy it as a side dish with your meals.