Home/Supplements/Spirulina Extract
Back to Home
Spirulina Extract
Supplements
Nutri-ScoreA

Spirulina Extract

Arthrospira platensis

Clinical Encyclopedia

Spirulina extract is a nutrient-dense blue-green algae known for its high protein content and rich array of vitamins and minerals. It is often used as a dietary supplement to enhance overall health and well-being.

Scientific NameArthrospira platensis
Region of OriginOriginally cultivated in Africa and Mexico, spirulina is now produced worldwide.
Popular Comparisons:
Spirulina Extract VS Acai ComplexSpirulina Extract VS Acai PowderSpirulina Extract VS Acerola PowderSpirulina Extract VS Acetyl-L-CarnitineSpirulina Extract VS Alfalfa PowderSpirulina Extract VS Aloe Vera Capsules

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories290 kcal
Water
7%
Fiber3.6g
Total89.2g
Protein
57.5g(64%)
Fats
7.7g(9%)
Carbohydrates
24g(27%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, spirulina extract helps combat oxidative stress and may reduce inflammation in the body.
✓High protein content makes it an excellent supplement for muscle recovery and growth, especially for vegetarians and vegans.
✓Contains essential fatty acids and vitamins that support heart health and improve cholesterol levels.
✓May enhance immune function and provide energy boosts due to its rich nutrient profile.

Possible Risks & Side Effects

!Individuals with autoimmune diseases should consult a healthcare provider before use, as spirulina may stimulate the immune system.
!Possible contamination with heavy metals or toxins if sourced from polluted waters; ensure to choose high-quality brands.

How to Prepare & Consume

Spirulina extract can be consumed in powder form mixed into smoothies, juices, or water. It is also available in tablet or capsule form for convenience.

Smart Selection & Storage

How to Select

Choose spirulina extract that is organic, non-GMO, and sourced from reputable manufacturers to ensure quality.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency and prevent degradation.

Myths vs Realities

MythSpirulina can replace all protein sources.+
RealityWhile spirulina is high in protein, it should complement a balanced diet rather than replace other protein sources.
MythAll spirulina is safe to consume.+
RealityNot all spirulina is created equal; it can be contaminated with toxins if sourced improperly.
MythSpirulina can cure diseases.+
RealitySpirulina is a supplement that may support health but is not a cure for any diseases.

Healthy Recipes

Spirulina Smoothie Bowl

This vibrant smoothie bowl combines the nutritional power of spirulina with fresh fruits and seeds for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon spirulina extract
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend banana, spinach, spirulina extract, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Enjoy immediately for a nutritious start to your day.

Spirulina Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1 tablespoon spirulina extract
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, spirulina extract, honey, chocolate chips, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Spirulina Quinoa Salad

This colorful quinoa salad is enhanced with spirulina for an extra nutrient boost, making it a perfect side dish or light meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon spirulina extract
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, spirulina extract, cherry tomatoes, cucumber, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
  3. 3. Toss gently to combine and serve chilled.

Spirulina Pancakes

These fluffy pancakes are infused with spirulina, adding a beautiful green color and a nutritious twist to your breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spirulina extract
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, spirulina extract, and baking powder.
  2. 2. In another bowl, whisk together almond milk, maple syrup, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown on both sides.

Spirulina Hummus

This vibrant twist on classic hummus incorporates spirulina for added nutrition and a unique flavor, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1 tablespoon spirulina extract
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, spirulina extract, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. 3. Serve with fresh veggies or pita chips.

Spirulina Chia Pudding

This creamy chia pudding is infused with spirulina, making it a nutritious and visually appealing dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon spirulina extract
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, spirulina extract, and honey.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Spirulina Veggie Wraps

These fresh veggie wraps are enhanced with spirulina for added nutrition and flavor, making them a perfect lunch or snack.

Ingredients
  • 4 large lettuce leaves
  • 1/2 cup shredded carrots
  • 1/2 cup cucumber, sliced
  • 1/4 avocado, sliced
  • 1 tablespoon spirulina extract
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus and spirulina extract on each lettuce leaf.
  2. 2. Layer with shredded carrots, cucumber slices, and avocado.
  3. 3. Wrap tightly and enjoy as a healthy snack or lunch.

Spirulina Coconut Energy Bars

These homemade energy bars are packed with nutrients and flavor, making them a perfect on-the-go snack for active lifestyles.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/4 cup shredded coconut
  • 1 tablespoon spirulina extract
  • 1/4 cup nut butter
Instructions
  1. 1. In a food processor, blend dates, almonds, shredded coconut, spirulina extract, and nut butter until a sticky mixture forms.
  2. 2. Press the mixture into a lined baking dish and refrigerate for at least 1 hour.
  3. 3. Cut into bars and store in the fridge for a quick snack.

Spirulina Soup

This vibrant soup is packed with vegetables and spirulina, making it a nourishing and delicious meal option.

Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cups kale, chopped
  • 1 tablespoon spirulina extract
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and kale, and simmer for 10 minutes.
  3. 3. Stir in spirulina extract, season with salt and pepper, and serve warm.

Spirulina Oatmeal

This nutritious oatmeal is enhanced with spirulina for a healthy breakfast option that keeps you full and energized.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon spirulina extract
  • 1 tablespoon maple syrup
  • Fresh fruit and nuts for topping
Instructions
  1. 1. In a pot, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes until oats are tender, then stir in spirulina extract and maple syrup.
  3. 3. Serve topped with fresh fruit and nuts.

Frequently Asked Questions (FAQ)

What is spirulina extract?

Spirulina extract is derived from blue-green algae and is rich in nutrients, including protein, vitamins, and minerals.

How should I take spirulina extract?

It can be taken in powder form mixed with liquids or as tablets/capsules, typically 1-3 grams per day.

Is spirulina extract safe for everyone?

While generally safe, those with allergies to seafood or certain autoimmune conditions should consult a doctor.

Can spirulina extract help with weight loss?

Spirulina may aid weight loss by promoting satiety and providing essential nutrients without excess calories.

What are the side effects of spirulina extract?

Some may experience digestive upset or allergic reactions; starting with a small dose is advisable.

How does spirulina extract compare to other protein sources?

Spirulina is a complete protein source, containing all essential amino acids, making it unique among plant proteins.

Can I take spirulina extract with other supplements?

Yes, but it's best to consult a healthcare provider to avoid potential interactions.

Where can I buy high-quality spirulina extract?

Look for reputable brands that provide third-party testing for purity and quality.

Related Superfoods
Abalone Acai Complex Acai Powder
Comparisons
Spirulina Extract vs Acai Complex Spirulina Extract vs Acai Powder Spirulina Extract vs Acerola Powder
Nutrients
Protein in Spirulina Extract Calories in Spirulina Extract Vitamin-c in Spirulina Extract Magnesium in Spirulina Extract
Featured Guides
Health Benefits of Spirulina Extract Healthy Recipes with Spirulina Extract