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Spirulina Liquid
Supplements
Nutri-ScoreA

Spirulina Liquid

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spirulina Liquid provides 50 kcal, 8g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spirulina liquid is a nutrient-dense supplement derived from blue-green algae, known for its high protein content and rich array of vitamins and minerals. It is often used to enhance energy levels and support overall health.

Also known as:
Blue-green algaeSpirulina extract
Scientific NameArthrospira platensis
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber0g
Total9.5g
Protein
8g(84%)
Fats
0.5g(5%)
Carbohydrates
1g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A360 µg (40%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Iron28.5 mg (158%)
Magnesium195 mg (46%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, providing all essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
✓Contains powerful antioxidants, such as phycocyanin, which help combat oxidative stress and inflammation in the body.
✓Supports immune function due to its high content of vitamins and minerals, particularly Vitamin B12 and Iron.
✓May improve gut health by promoting the growth of beneficial gut bacteria.

Possible Risks & Side Effects

!Individuals with autoimmune diseases should consult a healthcare provider before use, as spirulina may stimulate the immune system.
!Contaminated spirulina products can lead to toxicity; always choose high-quality, certified brands.

How to Prepare & Consume

Spirulina liquid can be consumed directly or mixed into smoothies, juices, or water. It is best taken on an empty stomach for optimal absorption.

Smart Selection & Storage

How to Select

Choose spirulina liquid that is organic and certified for purity. Look for dark glass bottles to protect from light.

How to Store

Keep in a cool, dark place and refrigerate after opening to preserve its nutritional quality.

Myths vs Realities

MythSpirulina can replace all dietary protein needs.
RealityWhile spirulina is a good protein source, it should complement a varied diet.
MythAll spirulina products are safe.
RealityNot all spirulina is created equal; choose products that are certified and tested for purity.
MythSpirulina can cure diseases.
RealitySpirulina can support health but is not a cure for any disease.

Healthy Recipes

Spirulina Green Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and a refreshing taste, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon spirulina liquid
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend spinach, banana, almond milk, and spirulina liquid until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Spirulina Avocado Toast

A nutritious twist on classic avocado toast, enhanced with spirulina for an extra boost of health.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon spirulina liquid
  • Salt and pepper to taste
  • Cherry tomatoes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden.
  2. 2. Mash the avocado in a bowl and mix in spirulina liquid, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and top with halved cherry tomatoes.

Spirulina Quinoa Salad

This colorful salad combines protein-rich quinoa with fresh vegetables and a zesty spirulina dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon spirulina liquid
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, spirulina liquid, and lemon juice.
  3. 3. Pour the dressing over the salad and toss to combine.

Spirulina Energy Bites

These no-bake energy bites are perfect for a quick snack, providing a healthy dose of energy and nutrients.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon spirulina liquid
  • 1/4 cup dark chocolate chips
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, spirulina liquid, chocolate chips, and chia seeds until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Spirulina Coconut Chia Pudding

A creamy and nutritious chia pudding infused with spirulina, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon spirulina liquid
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, spirulina liquid, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit.

Spirulina Veggie Stir-Fry

A quick and colorful stir-fry loaded with vegetables and a hint of spirulina for added nutrition.

Ingredients
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1 tablespoon olive oil
  • 1 tablespoon spirulina liquid
  • 2 tablespoons soy sauce
  • Cooked brown rice for serving
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add mixed vegetables.
  2. 2. Stir-fry for about 5-7 minutes until tender.
  3. 3. Add spirulina liquid and soy sauce, stir well, and serve over brown rice.

Spirulina Banana Pancakes

Fluffy and nutritious pancakes infused with spirulina, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spirulina liquid
  • 1 ripe banana, mashed
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, baking powder, and spirulina liquid.
  2. 2. Add mashed banana and almond milk, stirring until combined.
  3. 3. Cook pancakes on a hot skillet until bubbles form, then flip and cook until golden.

Spirulina Hummus

A nutritious spin on traditional hummus, this spirulina version is perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1 tablespoon spirulina liquid
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, spirulina liquid, olive oil, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if needed to reach desired consistency.
  3. 3. Serve with fresh veggies or pita chips.

Spirulina Oatmeal

A hearty and nutritious oatmeal bowl enriched with spirulina, perfect for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon spirulina liquid
  • 1 tablespoon honey
  • Sliced bananas and nuts for topping
Instructions
  1. 1. In a pot, bring water or almond milk to a boil, then add oats.
  2. 2. Cook for about 5 minutes until creamy, stirring occasionally.
  3. 3. Stir in spirulina liquid and honey, then serve topped with bananas and nuts.

Spirulina Infused Salad Dressing

A vibrant and healthy salad dressing that adds a nutritional boost to any salad with the power of spirulina.

Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon spirulina liquid
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine olive oil, apple cider vinegar, spirulina liquid, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a type of blue-green algae that is rich in nutrients, including protein, vitamins, and minerals.

How should I take spirulina liquid?

It can be taken directly or mixed with beverages; it's recommended to start with small doses.

Is spirulina safe for everyone?

Generally safe for most people, but those with allergies to seafood or certain autoimmune conditions should consult a doctor.

Can spirulina help with weight loss?

While spirulina can support weight loss efforts due to its nutrient density, it should be combined with a balanced diet and exercise.

How does spirulina benefit athletes?

Spirulina can enhance endurance and recovery due to its high protein content and antioxidant properties.

Is spirulina a complete protein?

Yes, spirulina contains all essential amino acids, making it a complete protein source.

Can I take spirulina with other supplements?

Yes, but it's advisable to consult a healthcare provider to avoid potential interactions.

How should I store spirulina liquid?

Store in a cool, dark place and refrigerate after opening to maintain freshness.

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Comparisons
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Nutrients
Protein in Spirulina Liquid Calories in Spirulina Liquid Vitamin-c in Spirulina Liquid Magnesium in Spirulina Liquid
Featured Guides
Health Benefits of Spirulina Liquid Healthy Recipes with Spirulina Liquid
Rankings
Supplements high in iron Supplements high in magnesium Supplements low in carbohidratos Supplements low in índice glucémico