Home/Fruits/Sliced Nectarine
Back to Home
Sliced Nectarine
Fruits
Nutri-ScoreA

Sliced Nectarine

Prunus persica var. nucipersica

Clinical Encyclopedia

Sliced nectarines are juicy, sweet fruits that belong to the peach family, known for their smooth skin and vibrant color. They are rich in vitamins and antioxidants, making them a nutritious addition to any diet.

Scientific NamePrunus persica var. nucipersica
Region of OriginChina
Popular Comparisons:
Sliced Nectarine VS AcerolaSliced Nectarine VS American Black ElderberrySliced Nectarine VS American BladdernutSliced Nectarine VS American ElderberrySliced Nectarine VS American HackberrySliced Nectarine VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories44 kcal
Water
88.5%
Fiber1.5g
Total11.6g
Protein
0.91g(8%)
Fats
0.14g(1%)
Carbohydrates
10.55g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and reduce inflammation.
✓Low in calories, making them an excellent choice for weight management.
✓High water content aids in hydration and promotes digestive health.

Possible Risks & Side Effects

!Individuals with stone fruit allergies may experience allergic reactions.
!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Best enjoyed fresh and raw; can be added to salads, smoothies, or desserts. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose nectarines that are firm but slightly soft to the touch, with a vibrant color and no blemishes.

How to Store

Store ripe nectarines in the refrigerator to extend their shelf life, and consume them within a few days for optimal freshness.

Myths vs Realities

MythNectarines are just peaches without fuzz.+
RealityWhile nectarines and peaches are closely related, they are distinct varieties with different genetic traits.
MythEating nectarines will cause weight gain.+
RealityNectarines are low in calories and can be part of a balanced diet without contributing to weight gain.
MythAll nectarines are genetically modified.+
RealityMost nectarines available in markets are not genetically modified; they are cultivated through traditional breeding methods.

Healthy Recipes

Nectarine and Quinoa Salad

A refreshing salad combining the sweetness of sliced nectarines with protein-packed quinoa and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 2 sliced nectarines
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced nectarines, feta cheese, and mint.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Grilled Nectarine and Chicken Skewers

Juicy grilled chicken skewers paired with caramelized nectarines for a sweet and savory summer dish.

Ingredients
  • 2 chicken breasts, cubed
  • 2 sliced nectarines
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, toss chicken cubes and nectarines with olive oil, smoked paprika, salt, and pepper.
  3. 3. Thread the chicken and nectarines onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.

Nectarine Chia Seed Pudding

A nutritious and creamy chia seed pudding topped with fresh sliced nectarines for a delightful breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 sliced nectarine
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with sliced nectarines.

Nectarine and Spinach Smoothie

A vibrant green smoothie that blends fresh spinach with the sweetness of nectarines for a nutritious boost.

Ingredients
  • 1 sliced nectarine
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine sliced nectarine, spinach, banana, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Nectarine and Oatmeal Bake

A wholesome baked oatmeal dish featuring sliced nectarines, perfect for a healthy breakfast or snack.

Ingredients
  • 2 cups rolled oats
  • 2 sliced nectarines
  • 2 cups almond milk
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a mixing bowl, combine oats, sliced nectarines, almond milk, honey, cinnamon, and baking powder.
  3. 3. Pour the mixture into a greased baking dish and bake for 30-35 minutes until set.

Nectarine Salsa

A vibrant and zesty salsa made with fresh nectarines, perfect for topping grilled fish or chicken.

Ingredients
  • 2 sliced nectarines
  • 1/4 cup diced red onion
  • 1 jalapeño, minced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine sliced nectarines, red onion, jalapeño, cilantro, lime juice, and salt.
  2. 2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve with grilled proteins or tortilla chips.

Nectarine Yogurt Parfait

A delicious layered parfait featuring creamy yogurt, sliced nectarines, and crunchy granola for a perfect breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 sliced nectarine
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced nectarines, and granola.
  2. 2. Drizzle honey on top and repeat the layers.
  3. 3. Serve immediately for a delightful treat.

Nectarine and Avocado Toast

A trendy and nutritious toast topped with creamy avocado and sweet nectarines, perfect for breakfast or a light lunch.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 sliced nectarine
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the slices of whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toasted bread.
  3. 3. Top with sliced nectarines, season with salt, pepper, and red pepper flakes if desired.

Nectarine Infused Water

A refreshing and hydrating drink infused with sliced nectarines and mint, perfect for summer hydration.

Ingredients
  • 1 sliced nectarine
  • 1/2 cup fresh mint leaves
  • 1 liter water
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine sliced nectarines and mint leaves.
  2. 2. Fill with water and let infuse in the refrigerator for at least 1 hour.
  3. 3. Serve over ice for a refreshing drink.

Nectarine and Almond Butter Rice Cakes

A quick and healthy snack featuring rice cakes topped with almond butter and fresh nectarines.

Ingredients
  • 2 rice cakes
  • 2 tablespoons almond butter
  • 1 sliced nectarine
  • Cinnamon for sprinkling
Instructions
  1. 1. Spread almond butter evenly over each rice cake.
  2. 2. Top with sliced nectarines and sprinkle with cinnamon.
  3. 3. Enjoy as a nutritious snack or light meal.

Frequently Asked Questions (FAQ)

What are the health benefits of nectarines?

Nectarines are rich in vitamins A and C, fiber, and antioxidants, which can help improve skin health, boost immunity, and support digestive health.

How should I store sliced nectarines?

Store sliced nectarines in an airtight container in the refrigerator to maintain freshness for up to 3 days.

Can I eat the skin of a nectarine?

Yes, the skin of a nectarine is edible and contains additional nutrients and fiber.

Are nectarines low in calories?

Yes, nectarines are low in calories, with approximately 44 calories per 100 grams, making them a great snack option.

How can I incorporate nectarines into my diet?

Nectarines can be added to salads, smoothies, desserts, or eaten on their own as a healthy snack.

What is the glycemic index of nectarines?

Nectarines have a glycemic index of 43, which is considered low, making them suitable for those managing blood sugar levels.

Are nectarines good for hydration?

Yes, with a water content of about 88.5%, nectarines can help keep you hydrated.

Can nectarines cause allergies?

Some individuals may be allergic to nectarines, especially those with allergies to other stone fruits.

Related Superfoods
Abalone Acerola Alaska Plaice Fillet
Comparisons
Sliced Nectarine vs Acerola Sliced Nectarine vs American Black Elderberry Sliced Nectarine vs American Bladdernut
Nutrients
Protein in Sliced Nectarine Calories in Sliced Nectarine Vitamin-c in Sliced Nectarine Magnesium in Sliced Nectarine
Featured Guides
Health Benefits of Sliced Nectarine Healthy Recipes with Sliced Nectarine