Direct Comparison Profile
Sliced Hazelnuts vs Black Walnut
We scientifically analyze the biological properties of Sliced Hazelnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Sliced Hazelnuts (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 628 kcal | 654 kcal |
| Protein | 14.1g | 15.2g |
| Fats | 60.8g | 65.2g |
| Carbohydrates | 16.7g | 13.7g |
| Dietary Fiber | 9.7g | 6.7g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 5% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sliced Hazelnuts is programmatically rated superior for structural cellular health.
Sliced Hazelnuts
Sliced hazelnuts are a popular nut variety known for their rich flavor and crunchy texture. They are often used in baking, cooking, and as toppings for various dishes.
•Rich in healthy fats, particularly monounsaturated fats, which can help reduce bad cholesterol levels and support heart health.
•High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and may reduce the risk of chronic diseases.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.