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Sliced Daikon
Vegetables
Nutri-ScoreA

Sliced Daikon

Raphanus sativus var. longipinnatus

Clinical Encyclopedia

Daikon, a type of radish, is known for its crisp texture and mild flavor. It is low in calories and high in water content, making it a refreshing addition to salads and dishes.

Also known as:
MooliWhite Radish
Scientific NameRaphanus sativus var. longipinnatus
Region of OriginJapan
Popular Comparisons:
Sliced Daikon VS Acorn SquashSliced Daikon VS Adria Blue PotatoesSliced Daikon VS Air PotatoSliced Daikon VS GarlicSliced Daikon VS AlexandersSliced Daikon VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories18 kcal
Water
95%
Fiber1.6g
Total4.8g
Protein
0.6g(13%)
Fats
0.1g(2%)
Carbohydrates
4.1g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C27 mg (30%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium252 mg (7%)
Calcium24 mg (2%)
Magnesium15 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed raw in salads, pickled, or lightly cooked in stir-fries.

Smart Selection & Storage

How to Select

Choose firm, smooth daikon with no blemishes or soft spots.

How to Store

Store in the refrigerator, wrapped in a damp paper towel to keep it fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Supports digestive health
•May aid in weight management
Bioactive Compounds
Glucosinolates

Compounds that may help in cancer prevention.

How to Consume
Raw, Pickled, Cooked
Did you know?

"Daikon can absorb flavors from other ingredients, making it a versatile addition to many dishes."

Myths vs Realities

MythDaikon is only used in Asian cuisine.
RealityDaikon can be used in various cuisines and dishes worldwide.
MythEating daikon will cause gas.
RealityWhile some may experience gas, daikon is generally well-tolerated.
MythDaikon has no nutritional value.
RealityDaikon is low in calories but rich in vitamins and minerals, providing health benefits.

Healthy Recipes

Spicy Daikon Salad

A refreshing salad featuring sliced daikon, tossed with a spicy sesame dressing for a zesty kick.

Ingredients
  • 1 cup sliced daikon
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili paste
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped
Instructions
  1. 1. In a bowl, combine sesame oil, rice vinegar, and chili paste to create the dressing.
  2. 2. Add the sliced daikon and toss well to coat.
  3. 3. Garnish with sesame seeds and chopped green onions before serving.

Daikon and Avocado Sushi Rolls

Healthy sushi rolls filled with sliced daikon and creamy avocado, perfect for a light meal.

Ingredients
  • 1 cup sushi rice
  • 4 sheets nori
  • 1 cup sliced daikon
  • 1 ripe avocado, sliced
  • Soy sauce for dipping
Instructions
  1. 1. Cook sushi rice according to package instructions and let it cool.
  2. 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of rice, and arrange sliced daikon and avocado in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Daikon Stir-Fry with Tofu

A quick and nutritious stir-fry featuring daikon and tofu, packed with flavor and protein.

Ingredients
  • 1 cup sliced daikon
  • 200g firm tofu, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 bell pepper, sliced
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat olive oil in a pan and add cubed tofu, cooking until golden brown.
  2. 2. Add sliced daikon, bell pepper, and ginger, stir-frying for 5-7 minutes.
  3. 3. Drizzle with soy sauce, toss to combine, and serve hot.

Daikon and Carrot Slaw

A crunchy slaw made with sliced daikon and carrots, dressed in a tangy lime vinaigrette.

Ingredients
  • 1 cup sliced daikon
  • 1 cup grated carrots
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together lime juice, honey, salt, and pepper.
  2. 2. Add sliced daikon and grated carrots, tossing to coat in the dressing.
  3. 3. Let it sit for 10 minutes before serving to enhance the flavors.

Daikon and Quinoa Bowl

A nourishing bowl filled with quinoa, sliced daikon, and a variety of colorful vegetables.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sliced daikon
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced daikon, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and balsamic vinegar, tossing gently to mix.
  3. 3. Serve chilled or at room temperature.

Daikon Kimchi

A traditional Korean side dish made with sliced daikon, fermented to create a spicy and tangy flavor.

Ingredients
  • 1 cup sliced daikon
  • 2 tablespoons Korean red pepper flakes
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 2 green onions, chopped
Instructions
  1. 1. In a bowl, mix sliced daikon with red pepper flakes, fish sauce, sugar, and green onions.
  2. 2. Pack the mixture into a clean jar, pressing down to remove air pockets.
  3. 3. Let it ferment at room temperature for 2-3 days before refrigerating.

Roasted Daikon Chips

Crispy and healthy daikon chips baked to perfection, making for a great snack.

Ingredients
  • 2 cups sliced daikon
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss sliced daikon with olive oil, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 15-20 minutes until crispy, flipping halfway.

Daikon and Lentil Soup

A hearty soup featuring daikon and lentils, perfect for a comforting and nutritious meal.

Ingredients
  • 1 cup sliced daikon
  • 1 cup cooked lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 1 teaspoon thyme
Instructions
  1. 1. In a pot, sauté onion and carrots until soft.
  2. 2. Add sliced daikon, cooked lentils, vegetable broth, and thyme, bringing to a boil.
  3. 3. Simmer for 20 minutes, then serve warm.

Daikon and Cucumber Gazpacho

A refreshing cold soup made with daikon and cucumber, perfect for hot summer days.

Ingredients
  • 1 cup sliced daikon
  • 1 cup cucumber, diced
  • 1 cup vegetable broth
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Blend sliced daikon, cucumber, vegetable broth, and lemon juice until smooth.
  2. 2. Season with salt and pepper, then chill in the refrigerator for at least 30 minutes.
  3. 3. Serve cold, garnished with cucumber slices.

Daikon and Apple Slaw

A unique slaw combining sliced daikon and apples, dressed in a light yogurt dressing for a sweet and tangy flavor.

Ingredients
  • 1 cup sliced daikon
  • 1 cup grated apple
  • 1/2 cup plain yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, mix yogurt, honey, and lemon juice to create the dressing.
  2. 2. Add sliced daikon and grated apple, tossing to combine.
  3. 3. Serve immediately or chill for a refreshing side dish.

Frequently Asked Questions (FAQ)

What are the health benefits of daikon?

Daikon is low in calories and high in Vitamin C, which supports the immune system.

How can I incorporate daikon into my diet?

You can eat it raw in salads, pickle it, or add it to soups and stir-fries.

Is daikon good for digestion?

Yes, daikon contains enzymes that can aid in digestion.

Can I eat daikon leaves?

Yes, daikon leaves are edible and nutritious, often used in salads or cooked dishes.

How should I store daikon?

Store daikon in the refrigerator, wrapped in a damp paper towel to maintain moisture.

Is daikon low in carbohydrates?

Yes, daikon is low in carbohydrates, making it suitable for low-carb diets.

Can daikon help with weight loss?

Due to its low calorie and high fiber content, daikon can be beneficial for weight loss.

Are there any side effects of eating daikon?

In moderation, daikon is safe to eat; however, excessive consumption may cause digestive discomfort.

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Comparisons
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Nutrients
Protein in Sliced Daikon Calories in Sliced Daikon Vitamin-c in Sliced Daikon Magnesium in Sliced Daikon
Featured Guides
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