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Cooked Radish
Vegetables
Nutri-ScoreA

Cooked Radish

Raphanus sativus

Clinical Encyclopedia

Cooked radish is a nutritious vegetable that retains many of its health benefits even after cooking. It is low in calories and high in water content, making it a great addition to a balanced diet.

Scientific NameRaphanus sativus
Region of OriginAsia
Popular Comparisons:
Cooked Radish VS Acorn SquashCooked Radish VS Adria Blue PotatoesCooked Radish VS Air PotatoCooked Radish VS GarlicCooked Radish VS AlexandersCooked Radish VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories36 kcal
Water
92%
Fiber1.8g
Total9.3g
Protein
1.2g(13%)
Fats
0.1g(1%)
Carbohydrates
8g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, cooked radish helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains glucosinolates, which have been shown to have anti-cancer properties.
✓High fiber content aids in digestion and promotes gut health.
✓Low glycemic index makes it suitable for blood sugar management.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to its high fiber content.
!Individuals with thyroid issues should consult a healthcare provider, as radishes contain goitrogens.

How to Prepare & Consume

Cook radishes by steaming or boiling to retain their nutrients, and consider seasoning with herbs for enhanced flavor.

Smart Selection & Storage

How to Select

Choose firm, smooth radishes without blemishes or soft spots for the best quality.

How to Store

Store radishes in the refrigerator in a perforated bag to maintain freshness.

Myths vs Realities

MythCooking radishes destroys all their nutrients.+
RealityWhile some nutrients may be reduced, many vitamins and minerals remain intact after cooking.
MythRadishes are only good raw.+
RealityCooked radishes offer a different flavor profile and can be just as nutritious.
MythEating radishes can cause thyroid problems.+
RealityModerate consumption is safe; however, those with thyroid issues should consult a doctor.

Healthy Recipes

Radish and Quinoa Salad

A refreshing salad featuring cooked radishes and protein-packed quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cooked radishes, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, sliced radishes, and cherry tomatoes.
  2. 2. Drizzle with olive oil and lemon juice, then toss gently to combine.
  3. 3. Top with crumbled feta cheese, season with salt and pepper, and serve chilled.

Spicy Radish Stir-Fry

A vibrant stir-fry that highlights the unique flavor of cooked radishes, complemented by colorful vegetables and a spicy kick.

Ingredients
  • 2 cups cooked radishes, quartered
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon chili flakes
  • 1 clove garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat, then add minced garlic and sauté until fragrant.
  2. 2. Add the bell pepper and broccoli, cooking for about 5 minutes until tender.
  3. 3. Stir in the cooked radishes, soy sauce, and chili flakes, cooking for an additional 2-3 minutes before serving.

Creamy Radish Soup

A velvety soup made with cooked radishes, perfect for a comforting meal that’s low in calories but high in flavor.

Ingredients
  • 2 cups cooked radishes
  • 1 cup vegetable broth
  • 1/2 cup coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a pot, sauté onions and garlic until translucent.
  2. 2. Add cooked radishes and vegetable broth, bringing to a simmer for 10 minutes.
  3. 3. Blend until smooth, stir in coconut milk, season with salt and pepper, and garnish with fresh herbs before serving.

Radish and Chickpea Tacos

Healthy tacos filled with seasoned chickpeas and cooked radishes, topped with fresh avocado and cilantro for a satisfying meal.

Ingredients
  • 1 cup cooked radishes, diced
  • 1 can chickpeas, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, combine chickpeas, cooked radishes, cumin, and paprika, cooking until heated through.
  2. 2. Warm corn tortillas in a separate pan or microwave.
  3. 3. Assemble tacos by filling tortillas with the chickpea mixture, topping with avocado slices and fresh cilantro.

Radish and Spinach Frittata

A protein-rich frittata featuring cooked radishes and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 4 eggs
  • 1 cup cooked radishes, sliced
  • 2 cups fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In an oven-safe skillet, heat olive oil, add cooked radishes and spinach, then pour the egg mixture over. Cook until the edges set, then transfer to the oven to bake for 15-20 minutes until fully set.

Radish and Lentil Salad

A hearty salad combining cooked radishes and lentils, dressed with a tangy vinaigrette for a nutritious meal.

Ingredients
  • 1 cup cooked lentils
  • 1 cup cooked radishes, diced
  • 1/4 cup red onion, chopped
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix cooked lentils, diced radishes, and red onion.
  2. 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Radish and Cauliflower Mash

A creamy and healthy alternative to mashed potatoes, using cooked radishes and cauliflower for a low-carb side dish.

Ingredients
  • 2 cups cooked radishes
  • 2 cups cauliflower florets, steamed
  • 1/4 cup Greek yogurt
  • 1 tablespoon butter
  • Salt and pepper to taste
Instructions
  1. 1. In a food processor, combine cooked radishes, steamed cauliflower, Greek yogurt, and butter.
  2. 2. Blend until smooth and creamy, seasoning with salt and pepper to taste.
  3. 3. Serve warm as a side dish to your favorite protein.

Radish and Avocado Toast

A trendy and nutritious toast topped with creamy avocado and cooked radishes, perfect for a quick breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 avocado, mashed
  • 1 cup cooked radishes, sliced
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. Spread mashed avocado generously on each slice.
  3. 3. Top with sliced cooked radishes, season with salt and pepper, and sprinkle red pepper flakes before serving.

Radish and Cucumber Sushi Rolls

Fresh sushi rolls filled with cooked radishes and crunchy cucumbers, a fun and healthy meal option.

Ingredients
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 cup cooked radishes, julienned
  • 1 cucumber, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of sushi rice over it.
  2. 2. Place cooked radishes and cucumber in a line across the rice.
  3. 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.

Radish and Apple Slaw

A crunchy slaw combining cooked radishes and fresh apples, dressed in a light vinaigrette for a refreshing side dish.

Ingredients
  • 1 cup cooked radishes, shredded
  • 1 apple, julienned
  • 2 cups shredded cabbage
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine shredded radishes, apple, and cabbage.
  2. 2. In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper.
  3. 3. Pour the dressing over the slaw, toss to combine, and serve chilled.

Frequently Asked Questions (FAQ)

Can cooked radish be eaten raw?

Yes, cooked radish can be eaten raw, but cooking enhances its flavor and digestibility.

How do I cook radishes?

Radishes can be boiled, steamed, or roasted. Boiling for 5-10 minutes is common.

Are cooked radishes healthy?

Yes, they are low in calories and high in vitamins and minerals, making them a healthy choice.

What nutrients are in cooked radish?

Cooked radishes are a good source of vitamin C, potassium, and fiber.

Can I use cooked radish in salads?

Yes, cooked radish can add a unique flavor and texture to salads.

How long do cooked radishes last in the fridge?

Cooked radishes can last 3-5 days in the refrigerator when stored in an airtight container.

Do cooked radishes have a strong flavor?

Cooking radishes mellows their sharp flavor, making them more palatable.

Are there any side effects of eating cooked radish?

In moderation, cooked radish is safe; however, excessive intake may cause gas or bloating.

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Comparisons
Cooked Radish vs Acorn Squash Cooked Radish vs Adria Blue Potatoes Cooked Radish vs Air Potato
Nutrients
Protein in Cooked Radish Calories in Cooked Radish Vitamin-c in Cooked Radish Magnesium in Cooked Radish
Featured Guides
Health Benefits of Cooked Radish Healthy Recipes with Cooked Radish