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Sliced Cloud Ear Mushroom
Fungi
Nutri-ScoreA

Sliced Cloud Ear Mushroom

Auricularia auricula-judae

Clinical Encyclopedia

The sliced cloud ear mushroom, known for its unique texture and ability to absorb flavors, is a popular ingredient in Asian cuisine. It is low in calories and high in fiber, making it a nutritious addition to various dishes.

Also known as:
Wood Ear Mushroom (USA)Black Fungus (UK)
Scientific NameAuricularia auricula-judae
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories49 kcal
Water
92%
Fiber4.5g
Total13.5g
Protein
2.2g(16%)
Fats
0.2g(1%)
Carbohydrates
11.1g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin D: 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mgVitamin K: 0 mcgVitamin E: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium9 mg (2%)
Phosphorus34 mg (5%)
Potassium304 mg (9%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes gut health.
✓Contains antioxidants that may help reduce inflammation and support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best prepared by soaking in water before cooking, often used in soups, stir-fries, and salads.

Smart Selection & Storage

How to Select

Choose mushrooms that are firm and have a smooth surface. Avoid any that are slimy or have dark spots.

How to Store

Store dried mushrooms in an airtight container in a cool, dry place. Refrigerate cooked mushrooms and consume within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Digestive
Main Applications
•Used in traditional medicine for its health benefits
•Commonly used in culinary dishes for texture
Bioactive Compounds
Polysaccharides

May enhance immune function and provide anti-inflammatory effects.

How to Consume
Dried, Fresh, Cooked
Did you know?

"Cloud ear mushrooms have been used in traditional Chinese medicine for centuries due to their health-promoting properties."

Myths vs Realities

MythCloud ear mushrooms are toxic.
RealityCloud ear mushrooms are safe to eat and are widely consumed in many cultures.
MythYou can eat cloud ear mushrooms raw.
RealityThey should be cooked to improve flavor and digestibility.
MythAll mushrooms are the same.
RealityDifferent mushrooms have unique nutritional profiles and health benefits.

Healthy Recipes

Cloud Ear Mushroom and Quinoa Salad

A refreshing salad combining the earthy flavors of sliced cloud ear mushrooms with protein-packed quinoa and vibrant vegetables.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sliced cloud ear mushrooms
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, sliced cloud ear mushrooms, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Stir-Fried Cloud Ear Mushrooms with Broccoli

A quick and nutritious stir-fry featuring sliced cloud ear mushrooms and fresh broccoli, perfect for a healthy weeknight dinner.

Ingredients
  • 2 cups broccoli florets
  • 1 cup sliced cloud ear mushrooms
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. 1. Heat the sesame oil in a pan over medium heat, then add the minced garlic and grated ginger, sautéing until fragrant.
  2. 2. Add the sliced cloud ear mushrooms and broccoli florets, stir-frying for about 5-7 minutes until tender.
  3. 3. Drizzle with soy sauce, toss well, and garnish with sesame seeds before serving.

Cloud Ear Mushroom and Spinach Soup

A light and nourishing soup that blends the unique texture of cloud ear mushrooms with fresh spinach and aromatic herbs.

Ingredients
  • 4 cups vegetable broth
  • 1 cup sliced cloud ear mushrooms
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté the chopped onion and minced garlic until translucent.
  2. 2. Add the sliced cloud ear mushrooms and vegetable broth, bringing to a boil.
  3. 3. Stir in the fresh spinach, season with salt and pepper, and simmer for 10 minutes before serving.

Cloud Ear Mushroom and Tofu Stir-Fry

A protein-rich stir-fry featuring sliced cloud ear mushrooms and tofu, seasoned with a savory sauce for a delightful meal.

Ingredients
  • 1 block firm tofu, cubed
  • 1 cup sliced cloud ear mushrooms
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon chili paste
  • Green onions for garnish
Instructions
  1. 1. In a skillet, heat olive oil and add the cubed tofu, cooking until golden brown on all sides.
  2. 2. Add the sliced cloud ear mushrooms and bell pepper, stir-frying for about 5 minutes.
  3. 3. Stir in the soy sauce and chili paste, cooking for an additional 2 minutes, then garnish with green onions before serving.

Cloud Ear Mushroom and Avocado Toast

A trendy and healthy breakfast option featuring sliced cloud ear mushrooms atop creamy avocado on whole-grain toast.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 cup sliced cloud ear mushrooms
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Top the toast with the mashed avocado and arrange the sliced cloud ear mushrooms on top, finishing with red pepper flakes.

Cloud Ear Mushroom and Chickpea Curry

A hearty and flavorful curry that combines sliced cloud ear mushrooms with chickpeas and aromatic spices for a satisfying dish.

Ingredients
  • 1 can chickpeas, drained
  • 1 cup sliced cloud ear mushrooms
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • Salt to taste
Instructions
  1. 1. In a pot, sauté the chopped onion and minced garlic until soft.
  2. 2. Add the sliced cloud ear mushrooms and curry powder, cooking for 2 minutes.
  3. 3. Stir in the chickpeas and coconut milk, simmering for 15 minutes before serving.

Cloud Ear Mushroom and Vegetable Spring Rolls

Fresh and crunchy spring rolls filled with sliced cloud ear mushrooms and a variety of colorful vegetables, served with a tangy dipping sauce.

Ingredients
  • 8 rice paper wrappers
  • 1 cup sliced cloud ear mushrooms
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1/2 cup fresh mint leaves
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
Instructions
  1. 1. Soak rice paper wrappers in warm water until pliable, then lay them flat.
  2. 2. Place a small amount of sliced cloud ear mushrooms, carrots, cucumber, and mint leaves on each wrapper.
  3. 3. Roll tightly, tucking in the sides, and serve with a dipping sauce made from soy sauce and rice vinegar.

Cloud Ear Mushroom and Brown Rice Bowl

A wholesome bowl featuring sliced cloud ear mushrooms, brown rice, and a medley of vegetables, drizzled with a sesame dressing.

Ingredients
  • 1 cup cooked brown rice
  • 1 cup sliced cloud ear mushrooms
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame seeds
Instructions
  1. 1. In a pan, sauté the sliced cloud ear mushrooms and mixed vegetables until tender.
  2. 2. In a bowl, combine the cooked brown rice with the sautéed mixture.
  3. 3. Drizzle with sesame oil and soy sauce, then sprinkle with sesame seeds before serving.

Cloud Ear Mushroom and Zucchini Noodles

A low-carb alternative to pasta, this dish features spiralized zucchini noodles topped with sliced cloud ear mushrooms and a light garlic sauce.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1 cup sliced cloud ear mushrooms
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish (optional)
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add sliced cloud ear mushrooms and cook for 5 minutes until softened.
  3. 3. Toss in the spiralized zucchini, season with salt and pepper, and cook for an additional 2-3 minutes before serving with Parmesan cheese.

Cloud Ear Mushroom and Lentil Salad

A protein-rich salad combining sliced cloud ear mushrooms with hearty lentils and a zesty lemon dressing for a nutritious meal.

Ingredients
  • 1 cup cooked lentils
  • 1 cup sliced cloud ear mushrooms
  • 1/2 red onion, diced
  • 1/2 cup parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, mix together the cooked lentils, sliced cloud ear mushrooms, red onion, and parsley.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Frequently Asked Questions (FAQ)

What are cloud ear mushrooms?

Cloud ear mushrooms are edible fungi known for their ear-like shape and gelatinous texture, commonly used in Asian dishes.

How do you prepare cloud ear mushrooms?

Soak dried mushrooms in warm water for about 30 minutes until they are rehydrated, then rinse and cook as desired.

Are cloud ear mushrooms healthy?

Yes, they are low in calories, high in fiber, and contain various vitamins and minerals.

Can you eat cloud ear mushrooms raw?

It is not recommended to eat them raw; they should be cooked to enhance flavor and digestibility.

Where can I buy cloud ear mushrooms?

They can be found in Asian grocery stores, health food stores, or online.

What dishes can I make with cloud ear mushrooms?

They are commonly used in soups, stir-fries, and salads.

Do cloud ear mushrooms have any side effects?

Generally, they are safe to eat, but some individuals may experience allergic reactions.

How should I store cloud ear mushrooms?

Store dried mushrooms in a cool, dry place, and keep cooked mushrooms in the refrigerator for up to a week.

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Comparisons
Sliced Cloud Ear Mushroom vs Apple Sliced Cloud Ear Mushroom vs Baked Mushroom Sliced Cloud Ear Mushroom vs Banana
Nutrients
Protein in Sliced Cloud Ear Mushroom Calories in Sliced Cloud Ear Mushroom Vitamin-c in Sliced Cloud Ear Mushroom Magnesium in Sliced Cloud Ear Mushroom
Featured Guides
Health Benefits of Sliced Cloud Ear Mushroom Healthy Recipes with Sliced Cloud Ear Mushroom
Rankings
Fungi high in fiber Fungi high in vitamin b2 (riboflavin) Fungi low in carbohidratos Fungi low in índice glucémico