Whole Wood Ear Mushroom
Auricularia auricula-judaeClinical Encyclopedia
Whole Wood Ear Mushroom provides 49 kcal, 2.2g of protein, 11.2g of carbohydrates, and 3.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The Whole Wood Ear Mushroom, known for its gelatinous texture, is a popular ingredient in Asian cuisine and is valued for its health benefits. It is low in calories and rich in dietary fiber, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed cooked in soups, stir-fries, or salads. Soak dried mushrooms in water before use.
Smart Selection & Storage
Choose mushrooms that are firm and have a glossy appearance. Avoid any that are slimy or discolored.
Store dried mushrooms in an airtight container in a cool, dry place. Cooked mushrooms should be refrigerated and consumed within a few days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Enhance immune function and may have anti-cancer properties.
"Whole Wood Ear Mushrooms have been used in traditional Chinese medicine for centuries, believed to promote longevity and health."
Myths vs Realities
Healthy Recipes
Wood Ear Mushroom and Quinoa Salad
A refreshing salad featuring nutty quinoa, crunchy vegetables, and earthy wood ear mushrooms, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1 cup sliced whole wood ear mushrooms
- 1 cup diced cucumber
- 1 cup cherry tomatoes halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, sliced wood ear mushrooms, cucumber, and cherry tomatoes.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Stir-Fried Wood Ear Mushrooms with Broccoli
A quick and nutritious stir-fry that combines wood ear mushrooms and broccoli, packed with vitamins and minerals.
- 2 cups broccoli florets
- 1 cup sliced whole wood ear mushrooms
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger grated
- 1. Heat sesame oil in a pan over medium heat, add minced garlic and ginger, and sauté until fragrant.
- 2. Add broccoli and wood ear mushrooms, stir-frying for about 5 minutes until tender.
- 3. Pour in soy sauce, mix well, and serve hot.
Wood Ear Mushroom Soup
A comforting and nourishing soup featuring wood ear mushrooms, vegetables, and a light broth, ideal for any season.
- 4 cups vegetable broth
- 1 cup sliced whole wood ear mushrooms
- 1 cup diced carrots
- 1 cup chopped spinach
- 1 onion chopped
- 2 cloves garlic minced
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add carrots and cook for 5 minutes, then pour in vegetable broth and bring to a boil.
- 3. Stir in wood ear mushrooms and spinach, simmer for 10 minutes, season with salt and pepper, and serve warm.
Wood Ear Mushroom Tacos
Delicious and healthy tacos filled with sautéed wood ear mushrooms, black beans, and fresh toppings, perfect for a quick meal.
- 8 small corn tortillas
- 2 cups sliced whole wood ear mushrooms
- 1 can black beans rinsed
- 1 avocado diced
- 1 cup diced tomatoes
- 1 lime juiced
- Cilantro for garnish
- 1. In a skillet, sauté wood ear mushrooms until tender, then add black beans and heat through.
- 2. Warm the corn tortillas in a separate pan or microwave.
- 3. Assemble tacos by filling tortillas with mushroom mixture, topping with avocado, tomatoes, lime juice, and cilantro.
Wood Ear Mushroom and Spinach Frittata
A protein-packed frittata featuring wood ear mushrooms and spinach, perfect for breakfast or brunch.
- 6 eggs
- 1 cup sliced whole wood ear mushrooms
- 1 cup fresh spinach
- 1/2 cup feta cheese crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 350°F (175°C).
- 2. In an oven-safe skillet, heat olive oil and sauté wood ear mushrooms until soft, then add spinach until wilted.
- 3. Whisk eggs with salt and pepper, pour over the mushroom mixture, sprinkle with feta, and bake for 20 minutes until set.
Wood Ear Mushroom and Chicken Stir-Fry
A hearty stir-fry combining tender chicken, wood ear mushrooms, and colorful bell peppers, perfect for a healthy dinner.
- 1 pound chicken breast sliced
- 2 cups sliced whole wood ear mushrooms
- 1 bell pepper sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1. Heat olive oil in a large skillet over medium heat, add chicken, and cook until browned.
- 2. Stir in wood ear mushrooms and bell pepper, cooking for an additional 5-7 minutes.
- 3. Add soy sauce and garlic powder, mix well, and serve hot over brown rice.
Wood Ear Mushroom and Lentil Stew
A hearty and nutritious stew featuring wood ear mushrooms, lentils, and root vegetables, perfect for a cozy meal.
- 1 cup lentils rinsed
- 1 cup sliced whole wood ear mushrooms
- 1 cup diced potatoes
- 1 cup diced carrots
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, combine lentils, wood ear mushrooms, potatoes, carrots, and vegetable broth.
- 2. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
- 3. Season with thyme, salt, and pepper, and serve warm.
Wood Ear Mushroom and Zucchini Noodles
A low-carb, healthy dish featuring spiralized zucchini noodles tossed with sautéed wood ear mushrooms and a light garlic sauce.
- 2 medium zucchinis spiralized
- 1 cup sliced whole wood ear mushrooms
- 2 cloves garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add wood ear mushrooms and cook until tender, then add spiralized zucchini and sauté for 2-3 minutes.
- 3. Season with salt and pepper, serve topped with Parmesan cheese.
Wood Ear Mushroom and Chickpea Salad
A protein-rich salad combining chickpeas, wood ear mushrooms, and fresh herbs, perfect for a filling lunch.
- 1 can chickpeas rinsed
- 1 cup sliced whole wood ear mushrooms
- 1/2 cup diced red onion
- 1/2 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a bowl, mix chickpeas, wood ear mushrooms, red onion, and parsley.
- 2. In a separate bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- 3. Drizzle dressing over the salad, toss to combine, and serve chilled.
Frequently Asked Questions (FAQ)
What are the health benefits of Whole Wood Ear Mushrooms?
They are rich in antioxidants, support digestive health, and may help in weight management.
How do you prepare Whole Wood Ear Mushrooms?
Soak dried mushrooms in water for 30 minutes, then cook in soups or stir-fries.
Are Whole Wood Ear Mushrooms safe to eat?
Yes, they are safe for most people when cooked properly.
Can I eat Whole Wood Ear Mushrooms raw?
It is not recommended to eat them raw; they should be cooked.
Where can I buy Whole Wood Ear Mushrooms?
They can be found in Asian grocery stores or online.
How should I store Whole Wood Ear Mushrooms?
Store dried mushrooms in a cool, dry place; cooked mushrooms should be refrigerated.
What dishes can I make with Whole Wood Ear Mushrooms?
They are commonly used in soups, stir-fries, and salads.
Do Whole Wood Ear Mushrooms have any side effects?
No significant side effects have been reported when consumed in moderation.