Home/Fruits/Sliced Apricot
Back to Home
Sliced Apricot
Fruits
Nutri-ScoreA

Sliced Apricot

Prunus armeniaca

Clinical Encyclopedia

Sliced apricots are a delicious and nutritious fruit, rich in vitamins and minerals, particularly Vitamin C and potassium. They are low in calories and high in water content, making them a refreshing snack.

Scientific NamePrunus armeniaca
Region of OriginArmenia
Popular Comparisons:
Sliced Apricot VS AcerolaSliced Apricot VS American Black ElderberrySliced Apricot VS American BladdernutSliced Apricot VS American ElderberrySliced Apricot VS American HackberrySliced Apricot VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories48 kcal
Water
86%
Fiber2g
Total13.7g
Protein
1.4g(10%)
Fats
0.1g(1%)
Carbohydrates
12.2g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, sliced apricots help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, they support digestive health and can aid in weight management.
✓The potassium content helps regulate blood pressure and supports heart health.
✓Vitamin C in apricots boosts the immune system and promotes healthy skin.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with certain allergies may experience reactions; consult a healthcare provider if unsure.

How to Prepare & Consume

Best enjoyed fresh and raw; can be added to salads, smoothies, or desserts. Avoid cooking to preserve nutrients.

Smart Selection & Storage

How to Select

Choose apricots that are slightly firm with a vibrant color and no blemishes.

How to Store

Store in the refrigerator in a breathable bag or container to prolong freshness.

Myths vs Realities

MythEating apricots can cause weight gain.+
RealitySliced apricots are low in calories and can actually aid in weight management.
MythAll dried apricots are unhealthy.+
RealityDried apricots can be healthy if unsweetened and consumed in moderation.
MythApricots are only good for desserts.+
RealityThey can be used in savory dishes, salads, and smoothies as well.

Healthy Recipes

Apricot and Quinoa Salad

A refreshing salad combining sliced apricots with protein-packed quinoa, nuts, and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sliced apricots
  • 1/4 cup chopped almonds
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced apricots, chopped almonds, and mixed greens.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Grilled Chicken with Apricot Glaze

Juicy grilled chicken breasts brushed with a sweet and tangy apricot glaze, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • 1/2 cup sliced apricots
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, puree sliced apricots, honey, soy sauce, and olive oil until smooth.
  2. 2. Season chicken breasts with salt and pepper, then brush with apricot glaze.
  3. 3. Grill chicken on medium heat for 6-7 minutes per side, basting with additional glaze until cooked through.

Apricot Chia Seed Pudding

A nutritious chia seed pudding layered with creamy almond milk and topped with fresh sliced apricots.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons maple syrup
  • 1 cup sliced apricots
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh sliced apricots.

Apricot and Spinach Smoothie

A vibrant smoothie blending sliced apricots with spinach, banana, and coconut water for a refreshing boost.

Ingredients
  • 1 cup sliced apricots
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine sliced apricots, spinach, banana, coconut water, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Apricot Oatmeal Bake

A wholesome baked oatmeal dish featuring sliced apricots, oats, and a hint of cinnamon for a nutritious breakfast.

Ingredients
  • 2 cups rolled oats
  • 1 cup sliced apricots
  • 2 cups almond milk
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/4 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a mixing bowl, combine oats, sliced apricots, almond milk, honey, cinnamon, and baking powder.
  3. 3. Pour into a greased baking dish, sprinkle with walnuts, and bake for 30-35 minutes until set.

Apricot and Avocado Toast

A trendy toast topped with creamy avocado and sweet sliced apricots, perfect for a healthy snack or breakfast.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 cup sliced apricots
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and top with sliced apricots.

Apricot Yogurt Parfait

A delightful parfait layered with creamy yogurt, granola, and fresh sliced apricots for a nutritious treat.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup sliced apricots
  • 1 cup granola
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a glass, layer Greek yogurt, sliced apricots, and granola.
  2. 2. Drizzle honey over the top and sprinkle with cinnamon.
  3. 3. Repeat layers until the glass is full and serve immediately.

Apricot and Feta Salad

A savory salad combining sliced apricots with creamy feta cheese, arugula, and a balsamic reduction.

Ingredients
  • 2 cups arugula
  • 1 cup sliced apricots
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons balsamic reduction
  • Salt and pepper to taste
Instructions
  1. 1. In a salad bowl, combine arugula, sliced apricots, and crumbled feta cheese.
  2. 2. Drizzle with balsamic reduction and season with salt and pepper.
  3. 3. Toss gently and serve immediately.

Apricot Energy Bites

No-bake energy bites made with sliced apricots, oats, and nut butter, perfect for a quick healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup sliced apricots
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, sliced apricots, almond butter, honey, and chia seeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Apricot and Coconut Energy Smoothie

A tropical smoothie blending sliced apricots with coconut milk and banana for a refreshing energy boost.

Ingredients
  • 1 cup sliced apricots
  • 1 banana
  • 1 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine sliced apricots, banana, coconut milk, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Frequently Asked Questions (FAQ)

Are sliced apricots good for weight loss?

Yes, they are low in calories and high in fiber, which can help you feel full.

Can I eat sliced apricots if I have diabetes?

In moderation, due to their low glycemic index, they can be included in a diabetic diet.

How should I store sliced apricots?

Keep them in the refrigerator in an airtight container to maintain freshness.

What nutrients are in sliced apricots?

They are rich in Vitamin C, potassium, and dietary fiber.

Can I freeze sliced apricots?

Yes, they can be frozen for up to six months; just ensure they are properly sealed.

Are sliced apricots high in sugar?

They contain natural sugars, but they are not excessively high compared to other fruits.

What are the health benefits of Vitamin C in apricots?

Vitamin C boosts immunity, aids in collagen production, and acts as an antioxidant.

Can I use sliced apricots in baking?

Yes, they can be used in various baked goods, but fresh slices are best for salads and snacks.

Related Superfoods
Abalone Acerola Alaska Plaice Fillet
Comparisons
Sliced Apricot vs Acerola Sliced Apricot vs American Black Elderberry Sliced Apricot vs American Bladdernut
Nutrients
Protein in Sliced Apricot Calories in Sliced Apricot Vitamin-c in Sliced Apricot Magnesium in Sliced Apricot
Featured Guides
Health Benefits of Sliced Apricot Healthy Recipes with Sliced Apricot