Skimmed Clotted Cream
Cremor lactisClinical Encyclopedia
Skimmed Clotted Cream provides 340 kcal, 3g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Skimmed clotted cream is a rich dairy product made from milk that has been heated and then cooled, allowing the cream to rise and thicken. It is known for its thick texture and is often used as a topping for desserts or in baking.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled, can be used as a topping for scones, desserts, or incorporated into recipes for added richness.
Smart Selection & Storage
Choose clotted cream that is thick and creamy with a smooth texture. Check the expiration date for freshness.
Store in the refrigerator and consume within a week after opening. Do not freeze.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing body fat and improving body composition.
"Clotted cream has been a traditional part of British afternoon tea since the 11th century."
Myths vs Realities
Healthy Recipes
Skimmed Clotted Cream and Berry Parfait
A delightful parfait layered with fresh berries and granola, topped with a dollop of skimmed clotted cream for a creamy finish.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 1/2 cup skimmed clotted cream
- 1 tablespoon honey
- 1. In a glass, layer half of the mixed berries at the bottom.
- 2. Add half of the granola on top of the berries.
- 3. Spoon in half of the skimmed clotted cream and drizzle with honey. Repeat the layers and serve chilled.
Savory Skimmed Clotted Cream Dip
A creamy and savory dip made with herbs and spices, perfect for fresh vegetables or whole-grain crackers.
- 1 cup skimmed clotted cream
- 1 tablespoon fresh dill, chopped
- 1 tablespoon chives, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine the skimmed clotted cream with dill, chives, garlic powder, salt, and pepper.
- 2. Mix until well combined and creamy.
- 3. Serve with an assortment of fresh vegetables or whole-grain crackers.
Skimmed Clotted Cream Pancakes
Fluffy pancakes made with skimmed clotted cream for added richness, served with a drizzle of maple syrup and fresh fruit.
- 1 cup whole wheat flour
- 1 cup skimmed clotted cream
- 1 cup almond milk
- 1 tablespoon baking powder
- 1 tablespoon maple syrup
- 1. In a bowl, mix whole wheat flour, baking powder, and skimmed clotted cream.
- 2. Gradually add almond milk until the batter is smooth.
- 3. Cook pancakes on a hot skillet until golden brown on both sides. Serve with maple syrup and fresh fruit.
Skimmed Clotted Cream and Avocado Toast
A nutritious and filling avocado toast topped with a spread of skimmed clotted cream and a sprinkle of chili flakes.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup skimmed clotted cream
- Chili flakes to taste
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and season with salt and pepper.
- 3. Spread skimmed clotted cream on the toast, top with mashed avocado, and sprinkle with chili flakes.
Skimmed Clotted Cream Fruit Salad
A refreshing fruit salad dressed with a light skimmed clotted cream dressing, perfect for a healthy dessert or snack.
- 2 cups mixed fruit (melon, kiwi, pineapple)
- 1/2 cup skimmed clotted cream
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1. In a bowl, combine the mixed fruit.
- 2. In a separate bowl, whisk together skimmed clotted cream, lime juice, and honey.
- 3. Drizzle the dressing over the fruit salad and toss gently before serving.
Skimmed Clotted Cream Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of quinoa, vegetables, and skimmed clotted cream for a healthy and filling meal.
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup skimmed clotted cream
- 1 cup diced vegetables (zucchini, tomatoes)
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove the seeds.
- 3. In a bowl, mix cooked quinoa, diced vegetables, skimmed clotted cream, salt, and pepper. Stuff the mixture into the bell peppers.
- 4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes until tender.
Skimmed Clotted Cream Smoothie Bowl
A creamy smoothie bowl topped with fruits, nuts, and a dollop of skimmed clotted cream for a nutritious breakfast.
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1/2 cup skimmed clotted cream
- Toppings: sliced fruits, nuts, seeds
- 1. In a blender, combine banana, spinach, almond milk, and skimmed clotted cream. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with sliced fruits, nuts, and seeds as desired.
Skimmed Clotted Cream and Honey Oatmeal
A warm bowl of oatmeal enriched with skimmed clotted cream and drizzled with honey for a comforting breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup skimmed clotted cream
- 2 tablespoons honey
- Fresh fruit for topping
- 1. In a saucepan, bring water or milk to a boil and add rolled oats.
- 2. Cook for about 5 minutes until creamy, stirring occasionally.
- 3. Stir in skimmed clotted cream and honey. Serve warm topped with fresh fruit.
Skimmed Clotted Cream and Spinach Pasta
A light pasta dish tossed with fresh spinach and a creamy skimmed clotted cream sauce, perfect for a quick dinner.
- 8 oz whole wheat pasta
- 2 cups fresh spinach
- 1/2 cup skimmed clotted cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook the whole wheat pasta according to package instructions.
- 2. In a pan, heat olive oil and sauté fresh spinach until wilted.
- 3. Add cooked pasta and skimmed clotted cream to the pan, mixing well. Season with salt and pepper before serving.
Skimmed Clotted Cream Chocolate Mousse
A light and airy chocolate mousse made with skimmed clotted cream, perfect for a guilt-free dessert.
- 1 cup dark chocolate, melted
- 1/2 cup skimmed clotted cream
- 2 egg whites
- 1 tablespoon cocoa powder
- 1 tablespoon sweetener of choice
- 1. In a bowl, mix melted dark chocolate with skimmed clotted cream until smooth.
- 2. In another bowl, whip egg whites until stiff peaks form, then fold into the chocolate mixture.
- 3. Spoon into serving dishes and chill for at least 2 hours before serving.
Frequently Asked Questions (FAQ)
What is the difference between clotted cream and whipped cream?
Clotted cream is thicker and richer than whipped cream, with a higher fat content.
Can I use clotted cream in cooking?
Yes, clotted cream can be used in cooking to add richness to sauces and desserts.
How should clotted cream be stored?
Clotted cream should be stored in the refrigerator and consumed within a week of opening.
Is clotted cream suitable for lactose-intolerant individuals?
Some lactose-intolerant individuals may tolerate clotted cream better than other dairy products due to its lower lactose content.
Can I freeze clotted cream?
Freezing is not recommended as it may alter the texture.
What dishes pair well with clotted cream?
Clotted cream pairs well with scones, fruit, and desserts like pies and cakes.
Is clotted cream high in calories?
Yes, clotted cream is calorie-dense due to its high fat content.
Can I make clotted cream at home?
Yes, clotted cream can be made at home by slowly heating heavy cream and allowing it to cool.