Roasted Quail Breast
Coturnix coturnixClinical Encyclopedia
Roasted quail breast is a lean and flavorful source of protein, rich in essential nutrients and low in carbohydrates. It is often enjoyed for its delicate taste and tender texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roasted quail breast can be seasoned with herbs and spices, then roasted in the oven or grilled for optimal flavor. Ensure it is cooked to an internal temperature of 165°F (74°C).
Smart Selection & Storage
Choose quail breasts that are firm, plump, and have a fresh smell. Avoid any that appear discolored or have a slimy texture.
Store quail breasts in the refrigerator and use within 1-2 days. For longer storage, freeze them in airtight packaging.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Acts as an antioxidant, protecting cells from damage.
"Quail eggs are considered a delicacy in many cultures and are often used in gourmet cooking."
Myths vs Realities
Healthy Recipes
Herb-Crusted Roasted Quail Breast with Quinoa Salad
Succulent roasted quail breast coated with a fragrant herb crust, served alongside a refreshing quinoa salad packed with vegetables.
- 4 quail breasts
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Rub quail breasts with olive oil, season with salt, pepper, rosemary, and thyme, then roast for 20 minutes.
- 3. In a bowl, mix quinoa, cherry tomatoes, cucumber, and red onion; serve alongside the roasted quail.
Spicy Roasted Quail Breast with Sweet Potato Mash
A spicy twist on roasted quail breast paired with creamy sweet potato mash, offering a perfect balance of flavors.
- 4 quail breasts
- 1 tablespoon chili powder
- 1 tablespoon olive oil
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon butter
- Salt to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss quail breasts with olive oil and chili powder, then roast for 25 minutes.
- 3. Boil sweet potatoes until tender, mash with butter and salt, and serve with the quail.
Mediterranean Roasted Quail Breast with Tabbouleh
Roasted quail breast infused with Mediterranean spices, served with a vibrant tabbouleh salad for a nutritious meal.
- 4 quail breasts
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 cup parsley, finely chopped
- 1/2 cup bulgur wheat, cooked
- 1/2 lemon, juiced
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Season quail breasts with olive oil, cumin, paprika, salt, and pepper, then roast for 30 minutes.
- 3. Combine parsley, bulgur, lemon juice, salt, and pepper to make tabbouleh; serve with the quail.
Garlic and Lemon Roasted Quail Breast with Asparagus
Tender quail breast marinated in garlic and lemon, roasted to perfection and served with sautéed asparagus for a light meal.
- 4 quail breasts
- 3 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 bunch asparagus, trimmed
- Salt and pepper to taste
- 1. Marinate quail breasts in garlic, lemon juice, olive oil, salt, and pepper for at least 30 minutes.
- 2. Preheat the oven to 400°F (200°C) and roast quail for 25 minutes.
- 3. Sauté asparagus in olive oil until tender and serve alongside the quail.
Balsamic Glazed Roasted Quail Breast with Brussels Sprouts
Deliciously roasted quail breast glazed with balsamic vinegar, served with roasted Brussels sprouts for a delightful combination.
- 4 quail breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Mix balsamic vinegar and honey, brush over quail breasts, and roast for 30 minutes.
- 3. Toss Brussels sprouts with olive oil, salt, and pepper, roast for 20 minutes, and serve with quail.
Citrus and Ginger Roasted Quail Breast with Brown Rice
A zesty roasted quail breast infused with citrus and ginger, served over a bed of wholesome brown rice.
- 4 quail breasts
- 1 orange, juiced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 cup cooked brown rice
- Green onions for garnish
- 1. Marinate quail breasts in orange juice, ginger, soy sauce for 1 hour.
- 2. Preheat the oven to 375°F (190°C) and roast quail for 25 minutes.
- 3. Serve over brown rice and garnish with green onions.
Maple Mustard Roasted Quail Breast with Carrot Slaw
Sweet and tangy roasted quail breast glazed with maple mustard, served with a crunchy carrot slaw for added texture.
- 4 quail breasts
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 cups carrots, shredded
- 1/4 cup apple cider vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Mix maple syrup and mustard, brush over quail breasts, and roast for 30 minutes.
- 3. Combine shredded carrots with apple cider vinegar, salt, and pepper; serve with quail.
Coconut Curry Roasted Quail Breast with Cauliflower Rice
A fragrant coconut curry-infused roasted quail breast served with light cauliflower rice for a healthy twist.
- 4 quail breasts
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 head cauliflower, riced
- Salt and pepper to taste
- 1. Mix coconut milk and curry powder, marinate quail breasts for 1 hour.
- 2. Preheat the oven to 375°F (190°C) and roast quail for 25 minutes.
- 3. Sauté riced cauliflower until tender and serve with the quail.
Pomegranate Glazed Roasted Quail Breast with Spinach Salad
Juicy roasted quail breast glazed with pomegranate molasses, served over a fresh spinach salad for a burst of flavor.
- 4 quail breasts
- 1/4 cup pomegranate molasses
- 2 tablespoons olive oil
- 4 cups fresh spinach
- 1/2 cup walnuts, toasted
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Brush quail breasts with pomegranate molasses and roast for 30 minutes.
- 3. Toss spinach with olive oil, walnuts, salt, and pepper; serve with the quail.
Sesame Soy Roasted Quail Breast with Broccoli
Flavorful roasted quail breast marinated in sesame soy sauce, served with steamed broccoli for a nutritious meal.
- 4 quail breasts
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 cups broccoli florets
- 1 tablespoon sesame seeds
- 1. Marinate quail breasts in soy sauce and sesame oil for 1 hour.
- 2. Preheat the oven to 375°F (190°C) and roast quail for 25 minutes.
- 3. Steam broccoli until tender, sprinkle with sesame seeds, and serve with quail.
Frequently Asked Questions (FAQ)
Is quail breast healthy?
Yes, quail breast is low in fat and high in protein, making it a healthy choice.
How should I cook quail breast?
Quail breast can be grilled, roasted, or pan-seared for best results.
What are the nutritional benefits of quail?
Quail is rich in protein, vitamins, and minerals, supporting overall health.
Can I eat quail breast if I'm on a diet?
Yes, quail breast is low in calories and fat, making it suitable for weight loss diets.
How do I know when quail breast is cooked?
Quail breast is safe to eat when it reaches an internal temperature of 165°F (74°C).
What flavors pair well with quail?
Quail pairs well with herbs like thyme, rosemary, and spices like paprika.
Is quail breast more nutritious than chicken?
Quail breast is often considered more nutritious due to its higher vitamin and mineral content.
Where can I buy quail breast?
Quail breast can be found at specialty meat markets or online retailers.