Roasted Quail
Coturnix coturnixClinical Encyclopedia
Roasted quail is a delicacy known for its tender meat and rich flavor, often enjoyed in gourmet dishes. It is a good source of protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roasted quail can be prepared by marinating and then roasting in the oven or grilling. It is best served with complementary sides like vegetables or grains.
Smart Selection & Storage
Choose quail that is plump and has a fresh smell. The skin should be intact and free from blemishes.
Store fresh quail in the refrigerator and consume within 1-2 days. Cooked quail can be stored in an airtight container for up to 3 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
Promotes heart health and reduces inflammation.
"Quail eggs are considered a delicacy and are often used in gourmet dishes."
Myths vs Realities
Healthy Recipes
Herb-Infused Roasted Quail with Quinoa Salad
This dish features roasted quail marinated in fresh herbs, served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.
- 4 whole quails
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Marinate the quails in olive oil, lemon juice, salt, pepper, and chopped herbs for at least 30 minutes.
- 3. Roast the quails in the oven for 25-30 minutes until golden brown and cooked through.
- 4. In a bowl, combine quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 5. Drizzle with olive oil and lemon juice, toss to combine, and serve alongside the roasted quail.
Spicy Roasted Quail with Sweet Potato Mash
This recipe features quail seasoned with a spicy rub and served over a creamy sweet potato mash, offering a delightful balance of flavors.
- 4 quails
- 2 sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 tablespoon butter
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the quails with olive oil, smoked paprika, cayenne, salt, and pepper, then place on a baking sheet.
- 3. Roast for 30-35 minutes until fully cooked.
- 4. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
- 5. Serve the roasted quail over the sweet potato mash.
Mediterranean Roasted Quail with Couscous
Enjoy roasted quail infused with Mediterranean spices, served with a fluffy couscous salad featuring olives and feta cheese.
- 4 quails
- 1 cup couscous
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Season quails with olive oil, oregano, salt, and pepper, then roast for 30 minutes.
- 3. Prepare couscous according to package instructions, then mix with feta, olives, and sun-dried tomatoes.
- 4. Serve the roasted quail over the couscous salad.
Balsamic Glazed Roasted Quail with Asparagus
This elegant dish features roasted quail glazed with balsamic reduction, served with tender asparagus for a sophisticated meal.
- 4 quails
- 1/2 cup balsamic vinegar
- 1 bunch asparagus, trimmed
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a saucepan, simmer balsamic vinegar and honey until reduced by half.
- 3. Season quails with olive oil, salt, and pepper, then roast for 25-30 minutes, basting with balsamic glaze.
- 4. Blanch asparagus in boiling water for 2 minutes, then serve alongside the quail.
Citrus-Glazed Roasted Quail with Wild Rice
This refreshing dish features roasted quail glazed with a citrus sauce, served over a bed of nutty wild rice for a wholesome meal.
- 4 quails
- 1 cup wild rice
- Juice and zest of 1 orange
- Juice and zest of 1 lemon
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Mix orange juice, lemon juice, honey, olive oil, salt, and pepper to create the glaze.
- 3. Roast the quails for 30 minutes, basting with the citrus glaze.
- 4. Cook wild rice according to package instructions and serve under the roasted quail.
Garlic and Rosemary Roasted Quail with Spinach
This flavorful dish features quail roasted with garlic and rosemary, served on a bed of sautéed spinach for a nutritious meal.
- 4 quails
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- 4 cups fresh spinach
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Rub quails with olive oil, garlic, rosemary, salt, and pepper, then roast for 30 minutes.
- 3. Sauté spinach in a pan until wilted, seasoning with salt and pepper.
- 4. Serve the roasted quail over the sautéed spinach.
Maple Mustard Roasted Quail with Brussels Sprouts
This dish features quail roasted with a sweet and tangy maple mustard glaze, paired with roasted Brussels sprouts for a delightful crunch.
- 4 quails
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Mix maple syrup and Dijon mustard to create the glaze.
- 3. Toss Brussels sprouts with olive oil, salt, and pepper, and place on a baking sheet with quails.
- 4. Roast for 30-35 minutes, basting quails with the glaze.
Thai-Inspired Roasted Quail with Coconut Rice
This exotic dish features roasted quail seasoned with Thai spices, served with fragrant coconut rice for a tropical twist.
- 4 quails
- 1 cup jasmine rice
- 1 cup coconut milk
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Season quails with fish sauce, brown sugar, salt, and pepper, then roast for 30 minutes.
- 3. Cook jasmine rice in coconut milk according to package instructions.
- 4. Serve the roasted quail over the coconut rice.
Pomegranate-Glazed Roasted Quail with Cauliflower Rice
This vibrant dish features quail glazed with a sweet pomegranate sauce, served over a bed of cauliflower rice for a low-carb option.
- 4 quails
- 1/2 cup pomegranate juice
- 1 tablespoon honey
- 1 head cauliflower, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Mix pomegranate juice and honey to create the glaze.
- 3. Roast quails for 30 minutes, basting with the pomegranate glaze.
- 4. Sauté grated cauliflower in olive oil until tender, then serve under the roasted quail.
Lemon Thyme Roasted Quail with Broccoli
Enjoy roasted quail infused with lemon and thyme, served with steamed broccoli for a light and healthy meal.
- 4 quails
- Juice and zest of 1 lemon
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons olive oil
- 2 cups broccoli florets
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Rub quails with olive oil, lemon juice, thyme, salt, and pepper, then roast for 30 minutes.
- 3. Steam broccoli until tender, then serve alongside the roasted quail.
Frequently Asked Questions (FAQ)
Is roasted quail healthy?
Yes, roasted quail is a healthy source of lean protein and contains essential vitamins and minerals.
How should I cook quail?
Quail can be roasted, grilled, or braised. Ensure it is cooked to an internal temperature of 165°F (74°C).
What are the nutritional benefits of quail?
Quail is rich in protein, B vitamins, iron, and selenium, making it beneficial for energy and immune function.
Can I eat quail eggs?
Yes, quail eggs are safe to eat and are considered a delicacy.
How do I store roasted quail?
Store roasted quail in an airtight container in the refrigerator for up to 3 days.
What are some side dishes that pair well with quail?
Quail pairs well with roasted vegetables, grains, and fruit sauces.
Is quail meat gamey?
Quail meat has a mild flavor compared to other game birds, making it versatile for various recipes.
How many calories are in roasted quail?
Roasted quail contains approximately 173 calories per 100 grams.