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Roasted Pork Tenderloin
Meats
Nutri-ScoreA

Roasted Pork Tenderloin

Sus scrofa domesticus

Clinical Encyclopedia

Roasted pork tenderloin is a lean cut of meat that is tender and flavorful, making it a popular choice for various culinary preparations. It is rich in protein and essential vitamins and minerals.

Also known as:
Pork TenderloinFilet Mignon of Pork
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Roasted Pork Tenderloin VS AbaloneRoasted Pork Tenderloin VS Alligator TailRoasted Pork Tenderloin VS Alligator Tail MeatRoasted Pork Tenderloin VS Fried Alligator Tail MeatRoasted Pork Tenderloin VS Alpaca Loin SteakRoasted Pork Tenderloin VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
70%
Fiber0g
Total30.0g
Protein
26g(87%)
Fats
4g(13%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B120.8 µg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron0.9 mg (5%)
Zinc2.4 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Contains important B vitamins that support energy metabolism and red blood cell formation.
✓A good source of zinc, which is crucial for immune function and wound healing.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Excessive consumption of red meat may be linked to certain health risks, including heart disease.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best prepared by roasting or grilling to retain moisture and flavor. Avoid overcooking to prevent dryness.

Smart Selection & Storage

How to Select

Choose pork tenderloin that is pinkish-red in color with a firm texture. Avoid any that appear discolored or have an off smell.

How to Store

Store raw pork tenderloin in the refrigerator for up to 3-5 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythPork must always be cooked well done.
RealityPork tenderloin can be safely cooked to an internal temperature of 145°F (63°C) and still be juicy and tender.
MythEating pork is unhealthy.
RealityWhen consumed in moderation, lean cuts of pork like tenderloin can be part of a healthy diet.
MythAll pork is fatty.
RealityPork tenderloin is one of the leanest cuts of pork available, making it a healthier choice.

Healthy Recipes

Herb-Crusted Roasted Pork Tenderloin

This succulent pork tenderloin is coated with a blend of fresh herbs and spices, roasted to perfection for a flavorful and healthy meal.

Ingredients
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
  3. 3. Rub the herb mixture all over the pork tenderloin and place it on a baking sheet.
  4. 4. Roast for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
  5. 5. Let it rest for 5 minutes before slicing and serving.

Pork Tenderloin with Apple and Sage

This dish combines the sweetness of apples with the savory flavor of sage, creating a deliciously balanced meal.

Ingredients
  • 1 lb pork tenderloin
  • 2 apples, sliced
  • 1 tbsp fresh sage, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season the pork tenderloin with salt and pepper, then heat olive oil in a skillet over medium-high heat.
  3. 3. Sear the pork on all sides until browned, then transfer to a baking dish.
  4. 4. Top with apple slices and sage, then roast for 20-25 minutes until cooked through.
  5. 5. Slice and serve warm, drizzled with pan juices.

Spicy Asian Glazed Pork Tenderloin

This Asian-inspired dish features a spicy glaze that enhances the natural flavors of the pork, making it a delightful and healthy option.

Ingredients
  • 1 lb pork tenderloin
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp sriracha
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix soy sauce, honey, sriracha, garlic, and ginger to create the glaze.
  3. 3. Brush the glaze over the pork tenderloin and place it on a baking sheet.
  4. 4. Roast for 25-30 minutes, basting with the glaze halfway through.
  5. 5. Let it rest for 5 minutes before slicing and serving.

Mediterranean Stuffed Pork Tenderloin

This flavorful pork tenderloin is stuffed with a mixture of spinach, feta, and sun-dried tomatoes, offering a healthy twist on a classic dish.

Ingredients
  • 1 lb pork tenderloin
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Slice the pork tenderloin lengthwise to create a pocket, being careful not to cut all the way through.
  3. 3. In a bowl, mix spinach, feta, sun-dried tomatoes, salt, and pepper.
  4. 4. Stuff the mixture into the pork tenderloin and secure with toothpicks.
  5. 5. Brush with olive oil and roast for 30-35 minutes until cooked through.

Citrus Marinated Pork Tenderloin

This refreshing dish features a citrus marinade that infuses the pork with bright flavors, perfect for a light and healthy meal.

Ingredients
  • 1 lb pork tenderloin
  • 1/4 cup orange juice
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together orange juice, lemon juice, olive oil, garlic, salt, and pepper.
  2. 2. Marinate the pork tenderloin in the mixture for at least 1 hour.
  3. 3. Preheat the oven to 400°F (200°C) and place the marinated pork on a baking sheet.
  4. 4. Roast for 25-30 minutes until the internal temperature reaches 145°F (63°C).
  5. 5. Let it rest for 5 minutes before slicing and serving.

Pork Tenderloin with Balsamic Reduction

This elegant dish features a balsamic reduction that adds a rich flavor to the roasted pork, making it a perfect choice for special occasions.

Ingredients
  • 1 lb pork tenderloin
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season the pork tenderloin with salt and pepper, then sear in olive oil until browned.
  3. 3. Transfer to a baking sheet and roast for 25-30 minutes.
  4. 4. In a saucepan, combine balsamic vinegar and honey, simmer until reduced by half.
  5. 5. Slice the pork and drizzle with the balsamic reduction before serving.

Garlic and Rosemary Pork Tenderloin Skewers

These flavorful skewers are perfect for grilling, featuring tender pieces of pork marinated in garlic and rosemary for a healthy outdoor meal.

Ingredients
  • 1 lb pork tenderloin, cut into cubes
  • 3 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix garlic, rosemary, olive oil, salt, and pepper.
  2. 2. Add the pork cubes and marinate for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat and thread the pork onto skewers.
  4. 4. Grill for 10-12 minutes, turning occasionally, until cooked through.
  5. 5. Serve with a side of grilled vegetables.

Pork Tenderloin with Quinoa and Roasted Vegetables

This nutritious dish combines roasted pork with protein-packed quinoa and a medley of colorful vegetables for a wholesome meal.

Ingredients
  • 1 lb pork tenderloin
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season the pork tenderloin with salt and pepper and roast for 25-30 minutes.
  3. 3. Cook quinoa in vegetable broth according to package instructions.
  4. 4. Toss mixed vegetables with olive oil, salt, and pepper, and roast for 20 minutes.
  5. 5. Slice the pork and serve over quinoa with roasted vegetables.

Pork Tenderloin Tacos with Avocado Salsa

These healthy tacos feature roasted pork tenderloin topped with a fresh avocado salsa, perfect for a light and flavorful meal.

Ingredients
  • 1 lb pork tenderloin
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 cup red onion, chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and roast the seasoned pork tenderloin for 25-30 minutes.
  2. 2. In a bowl, combine avocado, tomato, red onion, lime juice, salt, and pepper to make the salsa.
  3. 3. Slice the pork and warm the tortillas in the oven for a few minutes.
  4. 4. Assemble the tacos by placing pork in tortillas and topping with avocado salsa.
  5. 5. Serve immediately.

Pork Tenderloin with Mustard and Honey Glaze

This dish features a sweet and tangy mustard and honey glaze that caramelizes beautifully on the roasted pork, creating a deliciously healthy meal.

Ingredients
  • 1 lb pork tenderloin
  • 1/4 cup Dijon mustard
  • 2 tbsp honey
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix Dijon mustard, honey, olive oil, salt, and pepper.
  3. 3. Brush the glaze over the pork tenderloin and place it on a baking sheet.
  4. 4. Roast for 25-30 minutes, brushing with additional glaze halfway through.
  5. 5. Let it rest for 5 minutes before slicing and serving.

Frequently Asked Questions (FAQ)

How should I cook pork tenderloin?

Pork tenderloin can be roasted, grilled, or pan-seared. It is best cooked to an internal temperature of 145°F (63°C) for optimal tenderness.

What are the health benefits of pork tenderloin?

Pork tenderloin is a lean source of protein, rich in B vitamins, and provides essential minerals like zinc and iron.

Can I marinate pork tenderloin?

Yes, marinating pork tenderloin can enhance its flavor and tenderness. Use acidic ingredients like vinegar or citrus juice for best results.

How long should I let pork tenderloin rest after cooking?

Allow the pork tenderloin to rest for about 5-10 minutes after cooking to let the juices redistribute.

Is pork tenderloin healthy?

Yes, when consumed in moderation, pork tenderloin is a healthy option due to its low fat content and high protein.

What sides pair well with pork tenderloin?

Pork tenderloin pairs well with roasted vegetables, mashed potatoes, or a fresh salad.

How do I know when pork tenderloin is done?

Use a meat thermometer to check for an internal temperature of 145°F (63°C) for safe consumption.

Can I freeze cooked pork tenderloin?

Yes, cooked pork tenderloin can be frozen for up to 3 months. Ensure it is properly wrapped to prevent freezer burn.

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Comparisons
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Nutrients
Protein in Roasted Pork Tenderloin Calories in Roasted Pork Tenderloin Vitamin-c in Roasted Pork Tenderloin Magnesium in Roasted Pork Tenderloin
Featured Guides
Health Benefits of Roasted Pork Tenderloin Healthy Recipes with Roasted Pork Tenderloin