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Roasted Pork Shank
Meats
Nutri-ScoreA

Roasted Pork Shank

Sus scrofa domesticus

Clinical Encyclopedia

Roasted pork shank is a flavorful cut of meat that is rich in protein and essential nutrients, making it a hearty option for meals. Its tender texture and savory taste make it a popular choice in various cuisines.

Also known as:
Pork HockPork Knuckle
Scientific NameSus scrofa domesticus
Region of OriginGlobal, with variations in preparation across different cultures.
Popular Comparisons:
Roasted Pork Shank VS AbaloneRoasted Pork Shank VS Alligator TailRoasted Pork Shank VS Alligator Tail MeatRoasted Pork Shank VS Fried Alligator Tail MeatRoasted Pork Shank VS Alpaca Loin SteakRoasted Pork Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total41.0g
Protein
25g(61%)
Fats
16g(39%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Niacin8 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B12 and niacin, which support energy metabolism.
✓Contains important minerals like iron and zinc, crucial for immune function and oxygen transport.
✓A good source of healthy fats that can provide energy and support cellular health.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!May contain preservatives or additives if processed, which could affect health.

How to Prepare & Consume

Best enjoyed slow-roasted to enhance flavor and tenderness. Pair with vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose pork shank that is pinkish-red with a small amount of marbling for flavor. Avoid any that appear dull or have an off smell.

How to Store

Store raw pork shank in the refrigerator for up to 3 days or freeze for longer storage. Cooked pork shank can be refrigerated for up to 4 days.

Myths vs Realities

MythPork is unhealthy and should be avoided.
RealityPork can be part of a balanced diet when consumed in moderation and prepared healthily.
MythAll pork is high in fat.
RealityDifferent cuts of pork vary in fat content; lean cuts can be quite healthy.
MythCooking pork shank is complicated.
RealityPork shank is easy to prepare with simple roasting or braising techniques.

Healthy Recipes

Herb-Crusted Roasted Pork Shank with Quinoa Salad

A succulent roasted pork shank seasoned with fresh herbs, served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Juice of 1 lemon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Rub the pork shank with olive oil, herbs, garlic powder, salt, and pepper, then place it in a roasting pan.
  3. 3. Roast the pork shank for about 2.5 hours or until the internal temperature reaches 190°F (88°C).
  4. 4. Meanwhile, cook quinoa in vegetable broth according to package instructions.
  5. 5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and lemon juice.
  6. 6. Serve the roasted pork shank with the quinoa salad on the side.

Spicy Asian-Style Roasted Pork Shank

A flavorful roasted pork shank marinated in a spicy Asian glaze, served with steamed bok choy and brown rice for a wholesome meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sriracha
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
  • 2 cups bok choy, steamed
  • 1 cup brown rice, cooked
Instructions
  1. 1. In a bowl, mix soy sauce, honey, sriracha, garlic, and ginger to create the marinade.
  2. 2. Marinate the pork shank in the mixture for at least 1 hour, preferably overnight.
  3. 3. Preheat the oven to 325°F (160°C) and roast the pork shank for about 2 hours, basting occasionally.
  4. 4. Serve the pork shank with steamed bok choy and brown rice.

Mediterranean Roasted Pork Shank with Roasted Vegetables

A Mediterranean-inspired roasted pork shank served with a colorful array of roasted vegetables, drizzled with balsamic glaze.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 3 tablespoons olive oil
  • 1 tablespoon oregano, dried
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 carrots, chopped
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 red onion, quartered
  • Balsamic glaze for drizzling
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Rub the pork shank with olive oil, oregano, paprika, salt, and pepper, then place it in a roasting pan.
  3. 3. Surround the shank with chopped vegetables and drizzle with olive oil.
  4. 4. Roast for about 2.5 hours or until the pork is tender and vegetables are caramelized.
  5. 5. Drizzle with balsamic glaze before serving.

Citrus-Glazed Roasted Pork Shank with Sweet Potato Mash

A juicy roasted pork shank glazed with a citrus marinade, paired with creamy sweet potato mash for a delightful and nutritious dish.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon butter or olive oil
  • 1/4 cup milk or plant-based milk
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. Mix orange juice, honey, Dijon mustard, salt, and pepper to create the glaze.
  3. 3. Brush the glaze over the pork shank and roast for about 2 hours, basting every 30 minutes.
  4. 4. Meanwhile, boil sweet potatoes until tender, then mash with butter and milk until creamy.
  5. 5. Serve the pork shank with sweet potato mash on the side.

Garlic and Rosemary Roasted Pork Shank with Green Beans

A savory roasted pork shank infused with garlic and rosemary, served with sautéed green beans for a nutritious and satisfying meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups green beans, trimmed
  • 1 tablespoon lemon juice
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Combine garlic, rosemary, olive oil, salt, and pepper, then rub the mixture over the pork shank.
  3. 3. Roast for about 2.5 hours or until tender, basting occasionally.
  4. 4. Sauté green beans in a pan with olive oil and lemon juice until tender-crisp.
  5. 5. Serve the pork shank with sautéed green beans.

Pineapple Teriyaki Roasted Pork Shank

A tropical twist on roasted pork shank, marinated in a pineapple teriyaki sauce and served with steamed jasmine rice and grilled pineapple.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/2 cup teriyaki sauce
  • 1/2 cup pineapple juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 cups jasmine rice, cooked
  • 1 pineapple, sliced and grilled
Instructions
  1. 1. In a bowl, combine teriyaki sauce, pineapple juice, garlic, salt, and pepper to create the marinade.
  2. 2. Marinate the pork shank for at least 1 hour, then preheat the oven to 325°F (160°C).
  3. 3. Roast the pork shank for about 2 hours, basting with the marinade.
  4. 4. Serve with jasmine rice and grilled pineapple slices.

Smoky Paprika Roasted Pork Shank with Cabbage Slaw

A smoky and flavorful roasted pork shank served with a crunchy cabbage slaw, perfect for a healthy and satisfying meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 2 tablespoons smoked paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 cups green cabbage, shredded
  • 1 carrot, grated
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Rub the pork shank with smoked paprika, olive oil, salt, and pepper, then place it in a roasting pan.
  3. 3. Roast for about 2.5 hours or until tender.
  4. 4. In a bowl, combine cabbage, carrot, apple cider vinegar, and honey to make the slaw.
  5. 5. Serve the pork shank with cabbage slaw on the side.

Maple Mustard Glazed Roasted Pork Shank with Brussels Sprouts

A delicious roasted pork shank glazed with maple mustard, served with roasted Brussels sprouts for a wholesome and flavorful dish.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
  • 2 cups Brussels sprouts, halved
  • 2 tablespoons olive oil
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. Mix maple syrup, Dijon mustard, salt, and pepper to create the glaze.
  3. 3. Brush the glaze over the pork shank and roast for about 2 hours, basting occasionally.
  4. 4. Toss Brussels sprouts with olive oil, salt, and pepper, and roast alongside the pork for the last 30 minutes.
  5. 5. Serve the pork shank with roasted Brussels sprouts.

Italian-Style Roasted Pork Shank with Polenta

An Italian-inspired roasted pork shank served with creamy polenta and a rich tomato sauce for a comforting and hearty meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • 1 can (14 oz) crushed tomatoes
  • 1 cup polenta
  • 4 cups vegetable broth
  • Parmesan cheese for serving
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Rub the pork shank with olive oil, Italian seasoning, salt, and pepper, then place in a roasting pan.
  3. 3. Roast for about 2.5 hours or until tender.
  4. 4. In a pot, bring vegetable broth to a boil, then whisk in polenta and cook until thickened.
  5. 5. Serve the pork shank with polenta and crushed tomatoes on top, garnished with Parmesan cheese.

Frequently Asked Questions (FAQ)

What is the best way to cook a pork shank?

Slow roasting or braising is recommended to ensure tenderness and flavor.

How long does it take to cook a pork shank?

Typically, it takes about 3 to 4 hours at a low temperature to achieve optimal tenderness.

Can I freeze cooked pork shank?

Yes, cooked pork shank can be frozen for up to 3 months. Ensure it is properly wrapped.

What are some good side dishes for pork shank?

Roasted vegetables, mashed potatoes, or sauerkraut complement pork shank well.

Is pork shank healthy?

In moderation, pork shank can be part of a healthy diet due to its protein and nutrient content.

How do I know when pork shank is done?

Use a meat thermometer; it should reach an internal temperature of 145°F (63°C).

What is the difference between pork shank and pork hock?

Pork shank refers to the leg portion, while pork hock is the lower part of the leg.

Can I use pork shank in soups?

Yes, pork shank adds rich flavor to soups and stews when simmered.

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Comparisons
Roasted Pork Shank vs Abalone Roasted Pork Shank vs Alligator Tail Roasted Pork Shank vs Alligator Tail Meat
Nutrients
Protein in Roasted Pork Shank Calories in Roasted Pork Shank Vitamin-c in Roasted Pork Shank Magnesium in Roasted Pork Shank
Featured Guides
Health Benefits of Roasted Pork Shank Healthy Recipes with Roasted Pork Shank