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Refreshing Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Mango Pea Milk Smoothie provides 120 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, creating a refreshing and nutritious beverage perfect for any time of the day.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginOriginating from tropical regions, mangoes are cultivated in many countries including India and Mexico.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber3g
Total28.5g
Protein
4.5g(16%)
Fats
2g(7%)
Carbohydrates
22g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health due to its high Vitamin C content.
✓The combination of mango and pea milk provides a good source of plant-based protein and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with pea milk until smooth. Optionally, add ice for a chilled version or sweeten with honey if desired.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune health.

Lutein

Promotes eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their flavor and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like pea milk.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars or low in nutrients may not be healthy.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Refreshing Mango Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Refreshing Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately with a spoon and enjoy your healthy bowl!

Mango Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of mango with the creaminess of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Refreshing Mango Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the Refreshing Mango Pea Milk Smoothie, protein powder, almond butter, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Mango Pea Milk Chia Pudding

A delightful chia pudding infused with mango and pea milk, making for a healthy dessert or breakfast option.

Ingredients
  • 1 cup Refreshing Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Refreshing Mango Pea Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh mango cubes or nuts.

Mango Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from mango pea milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Refreshing Mango Pea Milk Smoothie
  • 1/2 cup diced mango
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Refreshing Mango Pea Milk Smoothie, diced mango, and lime juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat!

Mango Pea Milk Overnight Oats

A quick and healthy breakfast option with oats soaked in mango pea milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Mango Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Refreshing Mango Pea Milk Smoothie, honey, and cinnamon.
  2. 2. Stir well and cover the jar, then refrigerate overnight.
  3. 3. In the morning, stir and top with fresh fruits or nuts before serving.

Mango Pea Milk Smoothie Pancakes

Fluffy pancakes made with mango pea milk smoothie, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Mango Pea Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Refreshing Mango Pea Milk Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet with coconut oil until golden brown on both sides.

Mango Pea Milk Smoothie Energy Bites

No-bake energy bites made with mango pea milk smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Refreshing Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Refreshing Mango Pea Milk Smoothie, honey, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy bites.

Mango Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with mango pea milk smoothie, adding a tropical twist to your salads.

Ingredients
  • 1/2 cup Refreshing Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Refreshing Mango Pea Milk Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Mango Pea Milk Smoothie Fruit Salad

A colorful fruit salad drizzled with a refreshing mango pea milk smoothie dressing, perfect for summer gatherings.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, pineapple)
  • 1/2 cup Refreshing Mango Pea Milk Smoothie
  • 1 tablespoon lime juice
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Refreshing Mango Pea Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently. Garnish with fresh mint leaves before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a great vegan option.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie high in protein?

Yes, pea milk is a good source of plant-based protein, contributing to the smoothie’s protein content.

Can I add other fruits?

Definitely! You can add fruits like banana, spinach, or berries for added nutrition.

How long can I store this smoothie?

It’s best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from dairy and nuts, but check the pea milk label for any specific allergens.

Can I use regular milk instead of pea milk?

Yes, you can substitute with any milk of your choice, but it will change the nutritional profile.

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Comparisons
Refreshing Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Mango Pea Milk Smoothie Calories in Refreshing Mango Pea Milk Smoothie Vitamin-c in Refreshing Mango Pea Milk Smoothie Magnesium in Refreshing Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Mango Pea Milk Smoothie Healthy Recipes with Refreshing Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico