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Refreshing Blueberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Blueberry Hazelnut Milk Smoothie

Vaccinium corymbosum and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Blueberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy hazelnut milk, providing a refreshing and nutritious beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Blueberry Hazelnut SmoothieNutty Blueberry Shake
Scientific NameVaccinium corymbosum and Corylus avellana
Region of OriginNorth America
Popular Comparisons:
Refreshing Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieRefreshing Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieRefreshing Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieRefreshing Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieRefreshing Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieRefreshing Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 µg (2%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk is a good source of healthy fats and provides a creamy texture without dairy, making it suitable for lactose-intolerant individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blueberries with hazelnut milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose fresh blueberries that are firm and plump with a deep blue color. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store fresh blueberries in the refrigerator and consume within a week. Hazelnut milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snack
•Breakfast alternative
Bioactive Compounds
Anthocyanins

These compounds give blueberries their color and have been shown to improve heart health.

Vitamin E

An antioxidant that helps protect cells from damage.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythBlueberries are only beneficial for eyesight.
RealityWhile blueberries do support eye health, their benefits extend to heart health, brain function, and reducing inflammation.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk, making it a lighter option.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits and healthy fats.

Healthy Recipes

Blueberry Hazelnut Protein Power Smoothie

This protein-packed smoothie combines the rich flavors of blueberry and hazelnut milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with extra chia seeds if desired.

Blueberry Hazelnut Overnight Oats

A delicious and nutritious way to start your day, these overnight oats are infused with blueberry hazelnut flavor.

Ingredients
  • 1 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine oats, maple syrup, and Greek yogurt.
  2. 2. Pour the blueberry hazelnut milk over the mixture.
  3. 3. Stir well, cover, and refrigerate overnight.

Blueberry Hazelnut Chia Pudding

This creamy chia pudding is a delightful dessert or breakfast option, packed with antioxidants and healthy fats.

Ingredients
  • 1 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds and honey with the blueberry hazelnut milk.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh blueberries.

Blueberry Hazelnut Smoothie Bowl

A vibrant smoothie bowl topped with your favorite fruits and nuts, making for a satisfying breakfast or snack.

Ingredients
  • 1 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • Toppings: sliced almonds, fresh berries, coconut flakes
Instructions
  1. 1. Blend the blueberry hazelnut milk, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve immediately with a spoon.

Blueberry Hazelnut Pancakes

Fluffy pancakes infused with blueberry hazelnut milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk the egg and blueberry hazelnut milk together.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Blueberry Hazelnut Energy Bites

These no-bake energy bites are a quick and healthy snack, perfect for on-the-go energy boosts.

Ingredients
  • 1 cup oats
  • 1/2 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blueberry Hazelnut Granola

A crunchy granola mix that pairs perfectly with yogurt or as a snack on its own, infused with blueberry and hazelnut flavors.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped hazelnuts
  • 1/4 cup honey
  • 1/2 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix all ingredients in a bowl until combined.
  3. 3. Spread onto a baking sheet and bake for 20-25 minutes, stirring halfway through.

Blueberry Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Refreshing Blueberry Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • Fresh blueberries for filling
Instructions
  1. 1. In a blender, combine the blueberry hazelnut milk, Greek yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds, adding fresh blueberries.
  3. 3. Freeze for at least 4 hours before enjoying.

Blueberry Hazelnut Salad Dressing

This unique salad dressing adds a delicious twist to your greens, combining the flavors of blueberry and hazelnut.

Ingredients
  • 1/2 cup Refreshing Blueberry Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together all ingredients until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh taste.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and improve heart health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries work well and can make the smoothie even colder and creamier.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can increase the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Refreshing Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Refreshing Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Refreshing Blueberry Hazelnut Milk Smoothie Calories in Refreshing Blueberry Hazelnut Milk Smoothie Vitamin-c in Refreshing Blueberry Hazelnut Milk Smoothie Magnesium in Refreshing Blueberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Refreshing Blueberry Hazelnut Milk Smoothie Healthy Recipes with Refreshing Blueberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico