Raw Veal Shoulder
Bos taurusClinical Encyclopedia
Raw veal shoulder is a tender cut of meat from young cattle, known for its delicate flavor and versatility in various culinary applications. It is rich in protein and essential nutrients, making it a valuable addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed when cooked to a safe temperature, typically grilled, roasted, or braised. Avoid consuming raw to reduce the risk of foodborne illness.
Smart Selection & Storage
Choose veal shoulder that is pinkish-red in color with firm, moist flesh. Avoid any that appear dull or have a strong odor.
Store raw veal shoulder in the coldest part of the refrigerator and use it within 3-5 days. For longer storage, freeze it.
Myths vs Realities
Healthy Recipes
Veal Shoulder Tartare with Avocado
A fresh and vibrant tartare made with finely diced raw veal shoulder and creamy avocado, served with a zesty lime dressing.
- 200g raw veal shoulder, finely diced
- 1 ripe avocado, diced
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 tablespoon capers, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a bowl, combine the diced veal shoulder, avocado, lime juice, olive oil, and capers.
- 2. Season with salt and pepper, mixing gently to combine.
- 3. Plate the tartare and garnish with fresh cilantro before serving.
Spicy Veal Shoulder Lettuce Wraps
These lettuce wraps are filled with marinated raw veal shoulder, fresh herbs, and a spicy peanut sauce for a healthy, low-carb meal.
- 250g raw veal shoulder, thinly sliced
- 1 tablespoon soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- 1 head of butter lettuce, leaves separated
- Fresh mint and cilantro for garnish
- Peanut sauce for drizzling
- 1. Marinate the veal shoulder slices in soy sauce, sriracha, and sesame oil for 30 minutes.
- 2. Place a few slices of marinated veal in each lettuce leaf.
- 3. Top with fresh herbs and drizzle with peanut sauce before serving.
Veal Shoulder Carpaccio with Arugula
A classic Italian dish featuring thinly sliced raw veal shoulder, topped with peppery arugula and a light lemon vinaigrette.
- 200g raw veal shoulder, thinly sliced
- 100g arugula
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Parmesan shavings for garnish
- 1. Arrange the veal slices on a plate in a single layer.
- 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the veal and top with arugula and Parmesan shavings.
Raw Veal Shoulder and Quinoa Salad
A nutritious salad combining raw veal shoulder with protein-packed quinoa, fresh vegetables, and a tangy vinaigrette.
- 150g raw veal shoulder, diced
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the diced veal shoulder, cooked quinoa, cucumber, and bell pepper.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Veal Shoulder Sushi Rolls
These sushi rolls feature raw veal shoulder paired with fresh vegetables and sushi rice, wrapped in nori for a unique twist on traditional sushi.
- 150g raw veal shoulder, thinly sliced
- 1 cup sushi rice, cooked
- 1 cucumber, julienned
- 1 carrot, julienned
- 4 sheets nori
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
- 2. Arrange slices of veal, cucumber, and carrot on top of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Mediterranean Veal Shoulder Salad
A refreshing salad featuring raw veal shoulder, cherry tomatoes, olives, and feta cheese, drizzled with a lemon-herb dressing.
- 200g raw veal shoulder, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, pitted and sliced
- 100g feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the diced veal shoulder, cherry tomatoes, olives, and feta cheese.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Raw Veal Shoulder and Cucumber Bites
These bite-sized appetizers feature raw veal shoulder atop cucumber rounds, garnished with a dollop of yogurt and herbs.
- 200g raw veal shoulder, thinly sliced
- 1 cucumber, sliced into rounds
- 1/2 cup Greek yogurt
- 1 tablespoon dill, chopped
- Salt and pepper to taste
- 1. Place a slice of raw veal on each cucumber round.
- 2. Top with a small dollop of Greek yogurt and sprinkle with dill.
- 3. Season with salt and pepper before serving.
Veal Shoulder and Avocado Poke Bowl
A nutritious poke bowl featuring raw veal shoulder, avocado, brown rice, and a variety of colorful vegetables for a wholesome meal.
- 150g raw veal shoulder, diced
- 1 cup cooked brown rice
- 1 avocado, diced
- 1 carrot, shredded
- 1/2 cup edamame
- 2 tablespoons soy sauce
- Sesame seeds for garnish
- 1. In a bowl, layer the cooked brown rice, diced veal shoulder, avocado, shredded carrot, and edamame.
- 2. Drizzle with soy sauce and sprinkle with sesame seeds.
- 3. Serve immediately for a fresh and healthy meal.
Raw Veal Shoulder and Mango Salsa Tacos
These tacos feature raw veal shoulder topped with a zesty mango salsa, wrapped in corn tortillas for a light and flavorful dish.
- 200g raw veal shoulder, diced
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- Juice of 1 lime
- Corn tortillas
- Fresh cilantro for garnish
- 1. In a bowl, combine the diced mango, red onion, jalapeño, and lime juice to make the salsa.
- 2. Warm the corn tortillas and fill each with diced raw veal shoulder.
- 3. Top with mango salsa and garnish with fresh cilantro before serving.
Veal Shoulder Ceviche with Citrus
A refreshing ceviche made with raw veal shoulder marinated in citrus juices, combined with fresh herbs and vegetables for a light dish.
- 200g raw veal shoulder, diced
- Juice of 2 limes
- Juice of 1 orange
- 1/2 red onion, diced
- 1 jalapeño, minced
- Fresh cilantro, chopped
- Salt to taste
- 1. In a bowl, combine the diced veal shoulder with lime and orange juice, and let it marinate for 30 minutes.
- 2. Add the red onion, jalapeño, cilantro, and salt, mixing well.
- 3. Serve chilled as a refreshing appetizer.
Frequently Asked Questions (FAQ)
What is veal shoulder?
Veal shoulder is a cut of meat from young cattle, known for its tenderness and flavor.
How should I cook veal shoulder?
Veal shoulder can be braised, roasted, or grilled. Ensure it reaches an internal temperature of at least 145°F (63°C).
Is veal shoulder healthy?
Yes, it is high in protein and essential nutrients, but should be consumed in moderation due to its fat content.
Can I eat veal shoulder raw?
No, consuming raw veal can pose health risks due to potential bacteria.
What are the best seasonings for veal shoulder?
Common seasonings include garlic, rosemary, thyme, and black pepper.
How do I store raw veal shoulder?
Store it in the refrigerator at 32°F to 36°F (0°C to 2°C) and use within 3-5 days.
Can I freeze veal shoulder?
Yes, you can freeze veal shoulder for up to 6 months. Wrap it tightly to prevent freezer burn.
What dishes can I make with veal shoulder?
Veal shoulder is great for stews, braises, and as a roast. It can also be used in pasta dishes.