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Raw Tuna Roe
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Nutri-ScoreA

Raw Tuna Roe

Thunnus spp.

Clinical Encyclopedia

Raw tuna roe, or fish eggs, is a delicacy known for its rich flavor and high nutritional value, particularly in protein and omega-3 fatty acids.

Also known as:
Tuna CaviarTuna Eggs
Scientific NameThunnus spp.
Region of OriginJapan
Popular Comparisons:
Raw Tuna Roe VS Alaska Plaice FilletRaw Tuna Roe VS Albacore TunaRaw Tuna Roe VS Albacore White TunaRaw Tuna Roe VS Albacore White Tuna LoinRaw Tuna Roe VS Amberjack Yellowtail FilletRaw Tuna Roe VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
70%
Fiber0g
Total32.0g
Protein
28g(88%)
Fats
4g(13%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1210 µg (417%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium63 µg (114%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains omega-3 fatty acids that support heart health and reduce inflammation.
✓High in vitamins and minerals, particularly Vitamin B12 and selenium, which are crucial for energy metabolism and antioxidant defense.
✓May enhance cognitive function due to its omega-3 content, which is linked to brain health.

Possible Risks & Side Effects

!Raw fish products may carry a risk of foodborne illness, particularly for those with compromised immune systems.
!High mercury levels in some fish species may pose health risks if consumed in excess.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, or as a topping for rice dishes. Ensure freshness and quality when sourcing.

Smart Selection & Storage

How to Select

Choose roe that is bright in color and has a fresh ocean smell. Avoid any that appear dull or have an off odor.

How to Store

Store in the coldest part of the refrigerator and consume within 2-3 days for best quality.

Myths vs Realities

MythRaw fish is always unsafe to eat.
RealityWhen sourced from reputable suppliers and handled properly, raw fish can be safe and nutritious.
MythAll fish roe is the same.
RealityDifferent types of fish roe have varying flavors, textures, and nutritional profiles.
MythEating raw fish will always lead to food poisoning.
RealityWhile there is a risk, proper sourcing and handling significantly reduce this risk.

Healthy Recipes

Tuna Roe Avocado Tartare

A refreshing tartare combining creamy avocado and zesty tuna roe, perfect as a light appetizer.

Ingredients
  • 1 ripe avocado
  • 2 tablespoons raw tuna roe
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt and pepper to taste
Instructions
  1. 1. Dice the avocado and place it in a bowl.
  2. 2. Add lime juice, chopped cilantro, salt, and pepper, and mix gently.
  3. 3. Spoon the avocado mixture onto a plate and top with raw tuna roe before serving.

Tuna Roe Quinoa Salad

A protein-packed salad featuring quinoa, fresh vegetables, and flavorful tuna roe for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons raw tuna roe
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and lemon juice, and season with salt.
  3. 3. Gently fold in the raw tuna roe before serving.

Tuna Roe Sushi Rolls

Delicious sushi rolls filled with fresh vegetables and topped with raw tuna roe for an extra burst of flavor.

Ingredients
  • 1 cup sushi rice
  • 2 sheets nori
  • 1/2 cucumber, julienned
  • 1/2 avocado, sliced
  • 2 tablespoons raw tuna roe
  • Soy sauce for dipping
Instructions
  1. 1. Prepare sushi rice according to package instructions and let it cool.
  2. 2. Place a sheet of nori on a bamboo mat, spread a layer of sushi rice, and add cucumber and avocado.
  3. 3. Roll tightly, slice into pieces, and top each piece with raw tuna roe before serving with soy sauce.

Tuna Roe and Cucumber Bites

Light and crunchy cucumber bites topped with creamy tuna roe, perfect for a healthy snack or appetizer.

Ingredients
  • 1 large cucumber
  • 4 tablespoons raw tuna roe
  • 2 tablespoons Greek yogurt
  • 1 teaspoon dill
  • Salt and pepper to taste
Instructions
  1. 1. Slice the cucumber into thick rounds.
  2. 2. In a small bowl, mix Greek yogurt, dill, salt, and pepper.
  3. 3. Top each cucumber slice with a dollop of the yogurt mixture and a spoonful of raw tuna roe.

Tuna Roe Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with a savory tuna roe sauce.

Ingredients
  • 2 medium zucchinis, spiralized
  • 2 tablespoons raw tuna roe
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
  3. 3. Remove from heat, season with salt and pepper, and top with raw tuna roe before serving.

Tuna Roe and Sweet Potato Hash

A hearty breakfast hash made with sweet potatoes, vegetables, and topped with rich tuna roe.

Ingredients
  • 1 medium sweet potato, diced
  • 1/2 bell pepper, diced
  • 1/4 onion, diced
  • 2 tablespoons raw tuna roe
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and add diced sweet potato, cooking until tender.
  2. 2. Add bell pepper and onion, sautéing until softened.
  3. 3. Season with salt and pepper, and top with raw tuna roe before serving.

Tuna Roe Cauliflower Rice Bowl

A nutritious bowl featuring cauliflower rice, fresh veggies, and a topping of savory tuna roe.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup bell peppers, diced
  • 1/4 cup green onions, sliced
  • 2 tablespoons raw tuna roe
  • 1 tablespoon sesame oil
  • Salt to taste
Instructions
  1. 1. In a skillet, heat sesame oil and add cauliflower rice, cooking for 5 minutes.
  2. 2. Stir in diced bell peppers and green onions, cooking for an additional 2 minutes.
  3. 3. Season with salt and top with raw tuna roe before serving.

Tuna Roe Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of quinoa, vegetables, and tuna roe for a delightful meal.

Ingredients
  • 2 bell peppers, halved
  • 1 cup cooked quinoa
  • 1/2 cup corn
  • 2 tablespoons raw tuna roe
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, corn, lime juice, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the quinoa mixture, place in a baking dish, and bake for 20 minutes. Top with raw tuna roe before serving.

Tuna Roe and Spinach Salad

A vibrant salad featuring fresh spinach, cherry tomatoes, and a topping of flavorful tuna roe.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons raw tuna roe
  • 1 tablespoon balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine fresh spinach and cherry tomatoes.
  2. 2. Drizzle with balsamic vinaigrette and season with salt and pepper.
  3. 3. Toss gently and top with raw tuna roe before serving.

Tuna Roe and Beetroot Carpaccio

A visually stunning dish featuring thinly sliced beetroot topped with delicate tuna roe.

Ingredients
  • 1 medium beetroot, thinly sliced
  • 2 tablespoons raw tuna roe
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Arrange thin slices of beetroot on a plate.
  2. 2. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper.
  3. 3. Top with raw tuna roe before serving.

Frequently Asked Questions (FAQ)

What is raw tuna roe?

Raw tuna roe refers to the eggs of the tuna fish, often used in sushi and other dishes.

Is raw tuna roe safe to eat?

Yes, as long as it is sourced from a reputable supplier and handled properly to minimize the risk of foodborne illness.

What are the nutritional benefits of raw tuna roe?

It is high in protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and phosphorus.

How should I store raw tuna roe?

Keep it refrigerated and consume it within a few days for optimal freshness.

Can I freeze raw tuna roe?

Freezing is not recommended as it can alter the texture and flavor.

What dishes can I make with raw tuna roe?

It can be used in sushi, sashimi, or as a garnish on various seafood dishes.

Is raw tuna roe high in mercury?

While tuna can contain mercury, the roe itself is generally considered safe in moderation.

How does raw tuna roe compare to other fish roe?

It is similar in nutritional value to other fish roe but has a distinct flavor profile that many find appealing.

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Comparisons
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Nutrients
Protein in Raw Tuna Roe Calories in Raw Tuna Roe Vitamin-c in Raw Tuna Roe Magnesium in Raw Tuna Roe
Featured Guides
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