Raw Guinea Fowl Round
Numida meleagrisClinical Encyclopedia
Guinea fowl is a lean poultry meat known for its rich flavor and high protein content. It is a good source of essential vitamins and minerals, making it a nutritious choice for various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked by roasting or grilling to enhance its flavor. Ensure it reaches an internal temperature of 165°F (74°C) for safety.
Smart Selection & Storage
Choose guinea fowl that is firm to the touch with no discoloration. The skin should be intact and moist.
Store in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Myths vs Realities
Healthy Recipes
Herb-Crusted Guinea Fowl Round with Quinoa Salad
A flavorful herb-crusted guinea fowl round served with a refreshing quinoa salad packed with vegetables and a zesty lemon dressing.
- 1 guinea fowl round (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup cooked quinoa
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Rub the guinea fowl round with olive oil, thyme, rosemary, salt, and pepper, then roast for 45-50 minutes until cooked through.
- 3. In a bowl, combine quinoa, cucumber, tomatoes, parsley, lemon juice, salt, and pepper. Serve alongside the sliced guinea fowl.
Guinea Fowl Round Stir-Fry with Broccoli and Cashews
A quick and nutritious stir-fry featuring tender guinea fowl round, vibrant broccoli, and crunchy cashews, all tossed in a light soy sauce.
- 1 guinea fowl round (sliced thinly)
- 2 cups broccoli florets
- 1/2 cup cashews
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 2 green onions (sliced)
- Salt and pepper to taste
- 1. Heat sesame oil in a large skillet over medium heat, add garlic and ginger, and sauté for 1 minute.
- 2. Add the guinea fowl slices and cook until browned, then add broccoli and stir-fry for 5 minutes.
- 3. Stir in soy sauce, cashews, green onions, and season with salt and pepper before serving.
Spicy Guinea Fowl Round Tacos with Avocado Salsa
Deliciously spiced guinea fowl round served in corn tortillas topped with a fresh avocado salsa for a healthy twist on tacos.
- 1 guinea fowl round (ground)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 8 corn tortillas
- 1 avocado (diced)
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a skillet, cook the ground guinea fowl with chili powder, cumin, and salt until browned.
- 2. In a bowl, mix avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
- 3. Serve the spiced guinea fowl in corn tortillas topped with avocado salsa.
Guinea Fowl Round with Sweet Potato Mash
A comforting dish featuring roasted guinea fowl round paired with creamy sweet potato mash, perfect for a wholesome meal.
- 1 guinea fowl round (about 1.5 lbs)
- 2 large sweet potatoes (peeled and cubed)
- 2 tablespoons butter or olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. Preheat the oven to 375°F (190°C) and roast the guinea fowl round for 45-50 minutes.
- 2. Boil sweet potatoes until tender, then drain and mash with butter, garlic powder, salt, and pepper.
- 3. Serve the guinea fowl sliced over the sweet potato mash, garnished with fresh herbs.
Mediterranean Guinea Fowl Round Skewers
Juicy guinea fowl round skewers marinated in Mediterranean spices and grilled to perfection, served with a side of tzatziki.
- 1 guinea fowl round (cubed)
- 2 tablespoons olive oil
- 1 tablespoon oregano
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup tzatziki sauce for dipping
- 1. Marinate the guinea fowl cubes in olive oil, oregano, paprika, garlic powder, salt, and pepper for at least 30 minutes.
- 2. Thread the marinated guinea fowl onto skewers and grill for 10-15 minutes until cooked through.
- 3. Serve hot with tzatziki sauce on the side.
Guinea Fowl Round with Roasted Vegetable Medley
A colorful roasted vegetable medley paired with succulent guinea fowl round, creating a nutritious and satisfying dish.
- 1 guinea fowl round (about 1.5 lbs)
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the mixed vegetables with olive oil, Italian seasoning, salt, and pepper, and spread on a baking sheet.
- 3. Place the guinea fowl round on the same sheet and roast for 45-50 minutes, until cooked through and vegetables are tender.
Guinea Fowl Round and Spinach Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of guinea fowl round, spinach, and quinoa, baked until tender.
- 1 guinea fowl round (cooked and shredded)
- 4 bell peppers (halved and seeded)
- 1 cup cooked quinoa
- 2 cups fresh spinach (chopped)
- 1 cup diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the shredded guinea fowl, quinoa, spinach, tomatoes, Italian seasoning, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.
Guinea Fowl Round Salad with Citrus Vinaigrette
A light and refreshing salad featuring sliced guinea fowl round over mixed greens, drizzled with a tangy citrus vinaigrette.
- 1 guinea fowl round (grilled and sliced)
- 4 cups mixed salad greens
- 1/2 cup sliced almonds
- 1 orange (juiced)
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a small bowl, whisk together orange juice, olive oil, honey, salt, and pepper to make the vinaigrette.
- 2. In a large bowl, toss mixed greens with sliced almonds and vinaigrette.
- 3. Top the salad with sliced guinea fowl round before serving.
Guinea Fowl Round and Lentil Stew
A hearty and nutritious stew made with tender guinea fowl round, lentils, and a variety of vegetables, perfect for a cozy meal.
- 1 guinea fowl round (cut into pieces)
- 1 cup lentils (rinsed)
- 1 onion (chopped)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 4 cups chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add the guinea fowl pieces and cook until browned, then stir in lentils, broth, thyme, salt, and pepper.
- 3. Simmer for 30-40 minutes until lentils are tender and stew is thickened.
Guinea Fowl Round with Mango Salsa
Grilled guinea fowl round topped with a vibrant mango salsa, offering a sweet and savory flavor combination that's both healthy and delicious.
- 1 guinea fowl round (grilled)
- 1 mango (diced)
- 1/2 red onion (finely chopped)
- 1 jalapeño (seeded and minced)
- 1/4 cup cilantro (chopped)
- Juice of 1 lime
- Salt to taste
- 1. Grill the guinea fowl round until fully cooked, about 25-30 minutes.
- 2. In a bowl, combine mango, red onion, jalapeño, cilantro, lime juice, and salt to make the salsa.
- 3. Serve the grilled guinea fowl topped with fresh mango salsa.
Frequently Asked Questions (FAQ)
What is guinea fowl meat like?
Guinea fowl meat is dark, lean, and has a rich, gamey flavor, often compared to pheasant.
How should I cook guinea fowl?
Guinea fowl can be roasted, grilled, or braised. It is best cooked slowly to retain moisture.
Is guinea fowl healthier than chicken?
Yes, guinea fowl is generally lower in fat and higher in protein than chicken, making it a healthier option.
Can I eat guinea fowl skin?
Yes, but keep in mind that the skin contains fat, so it may increase the calorie content.
How do I know when guinea fowl is cooked?
Guinea fowl is safe to eat when it reaches an internal temperature of 165°F (74°C).
What are the nutritional benefits of guinea fowl?
Guinea fowl is high in protein, low in fat, and contains essential vitamins and minerals like B vitamins, iron, and zinc.
Can guinea fowl be frozen?
Yes, guinea fowl can be frozen for up to six months. Ensure it is properly wrapped to prevent freezer burn.
What dishes can I make with guinea fowl?
Guinea fowl can be used in stews, roasted dishes, or served with sauces and sides similar to chicken.