Raw Goose Shoulder
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Raw goose shoulder is a rich source of protein and essential nutrients, often used in gourmet cooking for its unique flavor and tenderness. It is particularly valued for its high fat content, which contributes to its rich taste and moist texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
It is recommended to marinate raw goose shoulder before cooking to enhance flavor and tenderness. Cook thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety.
Smart Selection & Storage
Choose goose shoulder that is firm to the touch, with a rich color and minimal blemishes. Freshness is key, so look for a sell-by date that is far in the future.
Store raw goose shoulder in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze it in airtight packaging.
Myths vs Realities
Healthy Recipes
Herbed Goose Shoulder Salad
A refreshing salad featuring marinated raw goose shoulder, mixed greens, and a zesty vinaigrette, perfect for a light yet satisfying meal.
- 500g raw goose shoulder
- 200g mixed salad greens
- 1 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs (basil, parsley) for garnish
- 1. Thinly slice the raw goose shoulder and marinate it in olive oil, apple cider vinegar, Dijon mustard, salt, and pepper for 30 minutes.
- 2. In a large bowl, combine the mixed salad greens and toss with the marinated goose slices.
- 3. Garnish with fresh herbs and serve immediately.
Spicy Goose Shoulder Lettuce Wraps
These spicy lettuce wraps feature raw goose shoulder, seasoned with Asian spices and served in crisp lettuce leaves for a healthy, low-carb meal.
- 400g raw goose shoulder
- 1 tablespoon soy sauce
- 1 teaspoon sriracha
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 head of butter lettuce
- 1. Finely chop the raw goose shoulder and mix it with soy sauce, sriracha, sesame oil, garlic, and ginger.
- 2. Sauté the mixture in a pan over medium heat until cooked through, about 5-7 minutes.
- 3. Serve the spicy goose mixture in individual lettuce leaves and enjoy.
Goose Shoulder Tacos with Avocado Salsa
Delicious tacos made with raw goose shoulder, topped with a fresh avocado salsa for a healthy twist on a classic favorite.
- 300g raw goose shoulder
- 4 small corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- Cilantro for garnish
- 1. Thinly slice the raw goose shoulder and grill it until cooked through, about 5 minutes per side.
- 2. In a bowl, combine avocado, tomato, onion, lime juice, and cilantro to make the salsa.
- 3. Assemble the tacos by placing the grilled goose on tortillas and topping with avocado salsa.
Goose Shoulder and Quinoa Bowl
A nutritious bowl featuring protein-packed quinoa, raw goose shoulder, and a variety of colorful vegetables for a wholesome meal.
- 250g raw goose shoulder
- 1 cup cooked quinoa
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 carrot, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Dice the raw goose shoulder and sauté it in olive oil until cooked through, about 8 minutes.
- 2. In a bowl, combine cooked quinoa, sautéed goose, bell pepper, zucchini, and carrot.
- 3. Season with salt and pepper, mix well, and serve warm.
Goose Shoulder Ceviche
A unique twist on ceviche using raw goose shoulder marinated in citrus juices, served with fresh veggies for a refreshing appetizer.
- 300g raw goose shoulder, diced
- Juice of 2 limes
- 1/2 red onion, finely chopped
- 1 tomato, diced
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- Salt to taste
- 1. Combine diced raw goose shoulder with lime juice in a bowl and let it marinate for 1 hour in the refrigerator.
- 2. Add red onion, tomato, jalapeño, cilantro, and salt to the marinated goose and mix well.
- 3. Serve chilled as an appetizer or light meal.
Goose Shoulder Stir-Fry
A quick and healthy stir-fry featuring raw goose shoulder and a medley of colorful vegetables, perfect for a nutritious weeknight dinner.
- 400g raw goose shoulder, sliced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1. Heat sesame oil in a pan over medium-high heat and add garlic, cooking for 1 minute.
- 2. Add sliced raw goose shoulder and cook until browned, about 5 minutes.
- 3. Add broccoli, bell pepper, and carrot, stir-frying for another 5-7 minutes until vegetables are tender. Stir in soy sauce and serve.
Goose Shoulder and Sweet Potato Hash
A hearty hash made with diced raw goose shoulder and sweet potatoes, seasoned with herbs for a filling breakfast or brunch option.
- 300g raw goose shoulder, diced
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add onion, cooking until translucent.
- 2. Add diced sweet potatoes and cook for 10 minutes until tender, then add raw goose shoulder and paprika.
- 3. Cook until goose is browned and cooked through, season with salt and pepper, and serve hot.
Goose Shoulder and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of raw goose shoulder, spinach, and quinoa, baked to perfection for a nutritious meal.
- 4 bell peppers
- 300g raw goose shoulder, cooked and shredded
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and cut the tops off the bell peppers, removing seeds.
- 2. In a bowl, mix shredded goose, cooked quinoa, spinach, Italian seasoning, salt, and pepper.
- 3. Stuff the mixture into the bell peppers and bake for 25-30 minutes until peppers are tender.
Goose Shoulder and Cauliflower Rice Bowl
A low-carb bowl featuring raw goose shoulder served over cauliflower rice, topped with fresh herbs and a squeeze of lemon.
- 300g raw goose shoulder, diced
- 1 head cauliflower, grated into rice
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Sauté grated cauliflower in olive oil over medium heat until tender, about 5 minutes; season with salt and pepper.
- 2. In a separate pan, cook diced raw goose shoulder until browned and cooked through.
- 3. Serve the goose over cauliflower rice, drizzle with lemon juice, and garnish with fresh parsley.
Goose Shoulder and Chickpea Salad
A protein-packed salad combining raw goose shoulder with chickpeas, cucumbers, and a lemon-tahini dressing for a nutritious meal.
- 300g raw goose shoulder, cooked and diced
- 1 can chickpeas, rinsed and drained
- 1 cucumber, diced
- 1/4 red onion, chopped
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine cooked and diced goose, chickpeas, cucumber, and red onion.
- 2. In a separate bowl, whisk together tahini, lemon juice, salt, and pepper to create the dressing.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Frequently Asked Questions (FAQ)
Is raw goose shoulder safe to eat?
Raw goose shoulder can be safe if sourced from a reputable supplier and handled properly, but it is generally recommended to cook it thoroughly.
How should I cook raw goose shoulder?
Raw goose shoulder can be roasted, braised, or slow-cooked to enhance its flavor and tenderness.
What are the nutritional benefits of raw goose shoulder?
It is high in protein, essential fatty acids, and B vitamins, making it a nutritious choice for a balanced diet.
Can I freeze raw goose shoulder?
Yes, raw goose shoulder can be frozen for up to six months. Ensure it is well-wrapped to prevent freezer burn.
What is the best way to season raw goose shoulder?
Marinating with herbs, spices, and acidic ingredients like vinegar or citrus can enhance the flavor of raw goose shoulder.
How long does raw goose shoulder last in the fridge?
Raw goose shoulder can be stored in the refrigerator for 1-2 days before cooking.
What dishes can I make with raw goose shoulder?
It can be used in stews, braises, or roasted as a main dish, often paired with fruits or rich sauces.
Is raw goose shoulder high in fat?
Yes, raw goose shoulder is high in fat, which contributes to its rich flavor and moist texture.