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Raw Duck Neck
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Nutri-ScoreA

Raw Duck Neck

Anas platyrhynchos domesticus

Clinical Encyclopedia

Raw duck neck is a flavorful and nutrient-dense cut of meat, rich in protein and essential vitamins and minerals. It is often used in various culinary dishes for its unique taste and texture.

Also known as:
Duck NeckAnas Neck
Scientific NameAnas platyrhynchos domesticus
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total39.0g
Protein
19g(49%)
Fats
20g(51%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, supporting muscle growth and repair.
✓Rich in B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓Contains essential minerals like iron and zinc, important for immune function and oxygen transport.
✓Provides healthy fats that can support heart health when consumed in moderation.

Possible Risks & Side Effects

!Raw duck neck may carry a risk of foodborne illness if not handled or cooked properly.
!Individuals with specific dietary restrictions or allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best cooked thoroughly to an internal temperature of at least 165°F (74°C) to ensure safety. Can be braised, roasted, or used in soups and stews.

Smart Selection & Storage

How to Select

Choose duck necks that are fresh, with a bright color and no off odors. Look for a firm texture.

How to Store

Store in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythDuck neck is unhealthy due to its fat content.
RealityWhile duck neck is higher in fat, it contains healthy unsaturated fats that can be beneficial in moderation.
MythYou cannot eat duck neck if you are on a diet.
RealityDuck neck can be part of a balanced diet when prepared healthily and consumed in moderation.
MythRaw duck neck is safe to eat without cooking.
RealityRaw duck neck should always be cooked to prevent foodborne illness.

Healthy Recipes

Spicy Duck Neck Salad

A refreshing salad featuring raw duck neck marinated in a spicy citrus dressing, served over a bed of mixed greens.

Ingredients
  • 2 raw duck necks
  • 1 cup mixed greens
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili flakes
  • Salt to taste
Instructions
  1. 1. Thinly slice the raw duck necks and marinate them in olive oil, lime juice, chili flakes, and salt for 30 minutes.
  2. 2. In a large bowl, combine the mixed greens and the marinated duck neck slices.
  3. 3. Toss well and serve immediately for a zesty, protein-packed salad.

Duck Neck Stir-Fry with Veggies

A quick and healthy stir-fry featuring raw duck neck and colorful vegetables, perfect for a nutritious meal.

Ingredients
  • 2 raw duck necks, sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add the sliced duck necks.
  2. 2. Stir-fry for 5 minutes, then add bell pepper, broccoli, soy sauce, and ginger.
  3. 3. Cook for an additional 5-7 minutes until vegetables are tender and duck is cooked through.

Duck Neck Tacos with Avocado Salsa

Delicious tacos filled with raw duck neck and topped with a fresh avocado salsa for a healthy twist.

Ingredients
  • 2 raw duck necks, shredded
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 onion, finely chopped
  • Cilantro for garnish
Instructions
  1. 1. Cook the shredded duck necks in a skillet until fully cooked, about 10 minutes.
  2. 2. Warm the corn tortillas in a separate pan.
  3. 3. Assemble the tacos by filling each tortilla with duck neck and topping with avocado salsa made from avocado, tomato, onion, and cilantro.

Herbed Duck Neck Soup

A comforting and nourishing soup made with raw duck neck and fresh herbs, perfect for any season.

Ingredients
  • 2 raw duck necks
  • 4 cups chicken broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tablespoon fresh thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, combine the chicken broth, duck necks, carrot, and celery.
  2. 2. Bring to a boil, then reduce heat and simmer for 30 minutes.
  3. 3. Add thyme, salt, and pepper, and serve hot for a hearty soup.

Duck Neck and Quinoa Bowl

A nutritious bowl featuring raw duck neck, quinoa, and a variety of vegetables for a balanced meal.

Ingredients
  • 2 raw duck necks, cooked and shredded
  • 1 cup cooked quinoa
  • 1 cup spinach
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a bowl, layer cooked quinoa, spinach, shredded duck neck, and cherry tomatoes.
  2. 2. Drizzle with balsamic vinegar and toss gently to combine.
  3. 3. Serve as a wholesome and filling meal.

Duck Neck Lettuce Wraps

Light and healthy lettuce wraps filled with raw duck neck and crunchy vegetables, perfect for a low-carb snack.

Ingredients
  • 2 raw duck necks, cooked and chopped
  • 1 head of butter lettuce
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 1 tablespoon hoisin sauce
Instructions
  1. 1. Cook the duck necks until tender and chop into small pieces.
  2. 2. Lay out the lettuce leaves and fill each with duck neck, carrot, and cucumber.
  3. 3. Drizzle with hoisin sauce and wrap tightly before enjoying.

Duck Neck and Sweet Potato Hash

A hearty hash made with raw duck neck and sweet potatoes, perfect for a nutritious breakfast or brunch.

Ingredients
  • 2 raw duck necks, diced
  • 1 large sweet potato, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and add diced sweet potato and onion.
  2. 2. Cook until sweet potatoes are tender, then add diced duck necks.
  3. 3. Season with salt and pepper, and cook until duck is fully cooked and crispy.

Grilled Duck Neck Skewers

Flavorful skewers of raw duck neck marinated in herbs and spices, perfect for grilling season.

Ingredients
  • 2 raw duck necks, cut into chunks
  • 2 tablespoons olive oil
  • 1 tablespoon rosemary, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine olive oil, rosemary, garlic powder, salt, and pepper.
  2. 2. Add duck neck chunks and marinate for at least 1 hour.
  3. 3. Thread onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.

Duck Neck and Cabbage Stir-Fry

A quick and healthy stir-fry with raw duck neck and cabbage, packed with flavor and nutrients.

Ingredients
  • 2 raw duck necks, sliced
  • 2 cups cabbage, shredded
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a large pan and add sliced duck necks.
  2. 2. Stir-fry for 5 minutes, then add cabbage and carrot.
  3. 3. Add soy sauce and stir-fry for an additional 5 minutes until vegetables are tender and duck is cooked.

Duck Neck and Spinach Frittata

A protein-packed frittata featuring raw duck neck and fresh spinach, perfect for a healthy breakfast.

Ingredients
  • 2 raw duck necks, cooked and shredded
  • 4 eggs
  • 1 cup spinach
  • 1/4 cup milk
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In a skillet, combine shredded duck neck and spinach, pour egg mixture over, and cook until edges set, then transfer to the oven to bake for 15-20 minutes.

Frequently Asked Questions (FAQ)

Is raw duck neck safe to eat?

Raw duck neck should be cooked thoroughly to eliminate any potential pathogens.

How do I cook raw duck neck?

Raw duck neck can be braised, roasted, or simmered in soups. Ensure it reaches an internal temperature of 165°F (74°C).

What are the nutritional benefits of duck neck?

Duck neck is high in protein, B vitamins, and essential minerals like iron and zinc.

Can I eat duck neck if I'm on a low-carb diet?

Yes, duck neck is low in carbohydrates and can fit into a low-carb diet.

How should I store raw duck neck?

Store raw duck neck in the refrigerator and use it within 1-2 days or freeze for longer storage.

What dishes can I make with duck neck?

Duck neck can be used in soups, stews, or braised dishes for added flavor.

Is duck neck high in fat?

Yes, duck neck contains a moderate amount of fat, primarily healthy unsaturated fats.

Where can I buy raw duck neck?

Raw duck neck can be found at specialty butcher shops or Asian grocery stores.

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