Raw Chicken Short Ribs
Gallus gallus domesticusClinical Encyclopedia
Raw chicken short ribs are a flavorful cut of meat that is rich in protein and essential nutrients. They are versatile and can be prepared in various ways, making them a popular choice for many dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Always cook chicken short ribs to an internal temperature of 165°F (75°C) to ensure safety. Marinating before cooking can enhance flavor and tenderness.
Smart Selection & Storage
Choose chicken short ribs that are pink with no discoloration and have a fresh smell. Avoid any that appear slimy or have an off odor.
Store raw chicken short ribs in the coldest part of the refrigerator and use them within 1-2 days. For longer storage, freeze them in airtight packaging.
Myths vs Realities
MythChicken must be washed before cooking.+
MythAll chicken is the same nutritionally.+
MythYou can tell if chicken is cooked by its color.+
Healthy Recipes
Honey-Ginger Glazed Chicken Short Ribs
These chicken short ribs are marinated in a zesty honey-ginger glaze, then grilled to perfection for a sweet and savory dish that's both healthy and delicious.
- 2 lbs raw chicken short ribs
- 1/4 cup honey
- 2 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp black pepper
- 1 tbsp chopped green onions for garnish
- 1. In a bowl, whisk together honey, ginger, garlic, soy sauce, sesame oil, and black pepper.
- 2. Marinate the chicken short ribs in the mixture for at least 2 hours, preferably overnight.
- 3. Grill the ribs on medium heat for 25-30 minutes, turning occasionally, until cooked through. Garnish with green onions before serving.
Spicy Citrus Chicken Short Ribs
These chicken short ribs are infused with a spicy citrus marinade, providing a vibrant flavor profile that is both refreshing and healthy.
- 2 lbs raw chicken short ribs
- 1/2 cup orange juice
- 1/4 cup lime juice
- 2 tbsp chili powder
- 1 tbsp olive oil
- 1 tsp cumin
- Salt to taste
- Fresh cilantro for garnish
- 1. Combine orange juice, lime juice, chili powder, olive oil, cumin, and salt in a bowl.
- 2. Marinate the chicken short ribs in the mixture for at least 1 hour.
- 3. Bake at 375°F for 40-45 minutes, basting with marinade, until fully cooked. Garnish with fresh cilantro before serving.
Herb-Crusted Chicken Short Ribs
These oven-baked chicken short ribs are coated in a fragrant herb crust, offering a nutritious and flavorful meal option.
- 2 lbs raw chicken short ribs
- 1 cup fresh parsley, chopped
- 1/2 cup fresh basil, chopped
- 1/4 cup olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F.
- 2. In a bowl, mix parsley, basil, olive oil, garlic powder, salt, and pepper.
- 3. Coat the chicken short ribs with the herb mixture and place on a baking sheet. Bake for 30-35 minutes until golden brown.
Mediterranean Chicken Short Ribs
These chicken short ribs are marinated in Mediterranean spices and served with a refreshing cucumber-tomato salad for a wholesome meal.
- 2 lbs raw chicken short ribs
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/4 red onion, chopped
- 1. In a bowl, whisk together olive oil, lemon juice, oregano, paprika, salt, and pepper.
- 2. Marinate the chicken short ribs for at least 1 hour.
- 3. Grill or bake the ribs until cooked through, and serve with a salad of cucumber, tomatoes, and red onion.
Barbecue Chicken Short Ribs with Quinoa Salad
These succulent barbecue chicken short ribs are paired with a protein-packed quinoa salad, making for a balanced and nutritious meal.
- 2 lbs raw chicken short ribs
- 1 cup barbecue sauce
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1/2 cup corn
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. Preheat the grill to medium heat. Brush chicken short ribs with barbecue sauce and grill for 25-30 minutes.
- 2. In a bowl, combine cooked quinoa, black beans, corn, cilantro, lime juice, and salt.
- 3. Serve the ribs with the quinoa salad on the side.
Coconut Curry Chicken Short Ribs
These chicken short ribs are simmered in a creamy coconut curry sauce, offering a rich and flavorful dish that's still healthy.
- 2 lbs raw chicken short ribs
- 1 can coconut milk
- 2 tbsp red curry paste
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- Salt to taste
- Fresh basil for garnish
- 1. In a large pot, sauté onion, garlic, and ginger until fragrant.
- 2. Add chicken short ribs and cook until browned. Stir in coconut milk and red curry paste, simmering for 30 minutes.
- 3. Serve hot, garnished with fresh basil.
Lemon Garlic Chicken Short Ribs
These chicken short ribs are marinated in a zesty lemon-garlic mixture, resulting in a light and flavorful dish that's perfect for any occasion.
- 2 lbs raw chicken short ribs
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp thyme
- Salt and pepper to taste
- 1. In a bowl, mix lemon juice, garlic, olive oil, thyme, salt, and pepper.
- 2. Marinate the chicken short ribs for at least 1 hour.
- 3. Bake at 375°F for 35-40 minutes until cooked through and golden.
Teriyaki Chicken Short Ribs with Broccoli
These chicken short ribs are glazed with a homemade teriyaki sauce and served with steamed broccoli for a nutritious Asian-inspired meal.
- 2 lbs raw chicken short ribs
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tbsp rice vinegar
- 1 tbsp sesame seeds
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1. In a saucepan, combine soy sauce, honey, and rice vinegar, simmering until thickened.
- 2. Brush chicken short ribs with teriyaki sauce and grill for 25-30 minutes.
- 3. Steam broccoli and serve alongside the ribs, garnished with sesame seeds.
Smoky Chipotle Chicken Short Ribs
These chicken short ribs are marinated in a smoky chipotle sauce, delivering a spicy kick while remaining healthy and satisfying.
- 2 lbs raw chicken short ribs
- 1/4 cup chipotle sauce
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt to taste
- 1 avocado, sliced
- Fresh lime for garnish
- 1. Mix chipotle sauce, olive oil, smoked paprika, and salt in a bowl.
- 2. Marinate the chicken short ribs for at least 1 hour.
- 3. Grill or bake until cooked through, and serve topped with avocado slices and a squeeze of fresh lime.
Balsamic Glazed Chicken Short Ribs
These chicken short ribs are slow-cooked in a tangy balsamic glaze, resulting in tender meat with a rich flavor that's both healthy and indulgent.
- 2 lbs raw chicken short ribs
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tsp rosemary
- Salt and pepper to taste
- 1. In a slow cooker, combine balsamic vinegar, honey, garlic, rosemary, salt, and pepper.
- 2. Add chicken short ribs and coat well. Cook on low for 6-8 hours until tender.
- 3. Serve with a drizzle of the glaze from the slow cooker.
Frequently Asked Questions (FAQ)
How should I store raw chicken short ribs?
Store raw chicken short ribs in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze them.
Can I marinate raw chicken short ribs?
Yes, marinating raw chicken short ribs can enhance their flavor. Use acidic marinades with lemon juice or vinegar for best results.
What is the best cooking method for chicken short ribs?
Chicken short ribs can be grilled, roasted, or braised. Braising is particularly effective for tenderizing the meat.
Are chicken short ribs healthy?
Yes, they are a good source of protein and essential nutrients, but moderation is key due to their fat content.
How can I tell if chicken short ribs are cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Can I eat chicken short ribs raw?
No, consuming raw chicken can lead to foodborne illnesses. Always cook chicken thoroughly.
What are the nutritional benefits of chicken short ribs?
They are high in protein, low in carbohydrates, and provide essential vitamins and minerals.
How long can I freeze raw chicken short ribs?
Raw chicken short ribs can be frozen for up to 9 months without significant loss of quality.